Ibikoresho by'impfu:
- Imyumbati - 1 kg;
- Igitunguru - PC 1 (120 GR);
- Ibirungo byose (kurugero, paprika iryoshye, imvange "ya Caucase", urusenda rwumukara);
- Amavuta yimboga - Tbsp 3. l .;
- Umunyu kuryoha.
Kubona Guteka:
1. Kata imyumbati muri kimwe cya kabiri. Hanyuma ukata igice kimwe, hanyuma hakurya. Ndasukura narch.
2. Imbonerano kumurongo wo guteka. Kuminjagira hamwe nigitunguru gikurura, ibirungo n'umunyu, kuvanga.
3. Subira amavuta yimbeho, ongera uronge. Twohereza mu ziko mu minota 40-50 ku bushyuhe bwa dogere 180. Buri minota 20 tubona imyumbati, mvange kandi twohereze mu ziko.
Irangi ryarangiye riboneka impumuro nziza, umutobe kandi uryoshye - menya neza guteka!