Byiza mugitondo, saa sita cyangwa ifunguro rya sasita - Ndimo kwitegura udakora ku ifu! Ibisubizo 5 hamwe no kuzuza

Uyu munsi ndashaka kwerekana ibitekerezo bihora bimfasha! Birashobora guhora byibura mugitondo cya mugitondo, icyayi cyangwa ifunguro rya nimugoroba. Ifu cyangwa imigati myinshi birashoboka ko byoroshye kwitegura, kuko birahagije kuvanga ibintu byose byikizamini, kugirango wuzuze uburyohe bwose kandi bishobora guhita. Nibyo, kandi ibicuruzwa byizi pizosi bikunze kugaragara.

Udukoryo:

1) Patties nini muri Pan tomato 70 G Cheese 60 G Wunamire 20 G.5% 8% 30 G Oat Flakes Inyumbe (Oatmeal) 75 G +

2) Shyira idini rya pome hamwe na Apple. Apple (isukuye) 150 G Carrot 20 g chlut isukari 20 g oatmeal peteroli ya 3 g keat) 100 g kefir 2,5%. 230 g igi hamwe na pc 2 erytrite (ibyokurya byose) Ifu ya 50 G) 3-4 G Cinnamon Inyundo kuri 100 G 161 KCAL 6,6/11

3) Kuguruka pie. Umunyampeke wa Salmon yashoboye 160 g Umuceri Wijimye Witeguye-Yakozwe 70 G Flaur Umuceri 5 G Majorana Cyice Umuceri 5 G Majorana Kamere 3 G Kefir (1 / 2 50 G) 4 G Sat kuri 100 G 193.9 KCAL 11 / 9.2 / 17 Umusaruro 611 G.

4) pie cabbage cabbage yera 250 G Amagi Yatetse 2 PC Shuur Umuceri C / s 50 G Amagi Ifu ya C / S Ifu ya 2 GIGG NA 2 BEGS NATUNET NA 2 G 100) 6 G 100 G 121.2 KCAL 6.4 / 3.8 / 15,7 Ikosa 636 G.

5) Pome ya Chapecker Antontovka (isuku) 500 G Ifu Umuceri C / S inshuro 100 G. GIRED) 8,6 / 3.8 Umusaruro wa 446 G 646 G 6) Bay Cake Hamwe na karauliflower cauliflower 500 g paprica coriaander ground ruswa yumye umunyu wurubuga rwamafu - Umupfumu (SHAKA (SHAMOLINA CREAL HAMWE HAMWE 3 G 100 G. 133 KCAL 6.6 / 7.8 / 9 yatanze 880 g