Garnish kuva kuvanga ibinyampeke hamwe nimboga
Mu mangano yatoranijwe kuri iyi myanya hafi yigihe cyo guteka. Izimya kumenagura, ariko icyarimwe yoroshye kandi itoshye.Uzakenera:
- Umuceri "Jasmine" - 100 G;
- Inzitiro - 85 G;
- Ibinyampeke by'ingano - 85 g;
- igitunguru - 150 g;
- karoti - 100 g;
- Ikirundo cya Buligariya - 150 G;
- Amavuta y'imboga - 20 G;
- Oregano - 1 TSP;
- umunyu
Rero, dufata inkono hamwe na lisansi hanyuma tuyasukeho amavuta. Ibitunguru byaciwe impeta ya kimwe cya kane hanyuma ikayitanda kugeza byoroshye. Nyuma yo kongeramo umuheto nizindi mboga, murubanza rwacu ni urusenda ruheje, gakondo hamwe na cube ntoya, kandi zigenda karoti ku masatsi manini. Ariko, urutonde rwimboga kugirango iyi myanya kuruhande igarukira gusa nibyo ukunda. Inyamaswa zintara kumuriro w'intumwa ku minota mike, hanyuma wongere ORGANE kuri bo. Noneho dugabanye imboga zatetse ku bice 3 hafi kimwe, 2 muribyo mugihe cyo gukuraho isafuriya.
Imboga zisigaye zikwirakwiza hepfo kumurongo woroshye. Ibinyampeke bivanze hamwe no kwoza neza. Uruvange rwibikorikori rugereranijwe ibice 2 hanyuma tukareka igice cya mbere mu isafuriya hejuru yimboga. Noneho ongera ushyire igice cyimboga, hanyuma urwego rwa kabiri rwibinyampeke, kandi kuri yo - imboga zisigaye. Umunyu wavuyemo umunyu no gusuka buhoro amazi hejuru yimboga.
Dufunga igikoma gifite umupfundikizo kandi nyuma y'amazi abira, guteka iminota 15. Nyuma yo kureka ihagarara munsi yumupfundikizo indi minota 5. Igikoni cyavuyemo gishobora kuba gifite imyenda ya gari yasi kandi yigenga rwose.
Umuceri ufite ikibazo na cabage
Ikindi gishimishije cyo guhuza ibihingwa - Umuceri na Buckwheat, byafashwe bingana.Uzakenera:
- Umuceri - 100 G;
- Buckwheat - 100 G;
- imyumbati yera - 400 g;
- karoti - 60 g;
- igitunguru - 70 g;
- Amavuta - 10 g;
- umunyu
Umuceri watowe neza, usuke mu isafuriya hanyuma uteke kugeza uteguye hiyongereyeho umunyu. Mugihe abatetsi batetse, bategura imboga. Dushyira agace gato k'amavuta yahujwe mu isafuriya hanyuma tukanyura igituba cyaciwe. Noneho sohoka igitunguru gito igitunguru cya karoti, kandi ni imyumbati yaciwe neza. Imboga Solim, ongeraho ibiyiko bibiri byamazi kuri bo. Twitwikiriye umupfundikizo no mubushyuhe buto bwimboga iminota 10-15. Iyo imboga ziteguye, urashobora kuzivana. Mugihe ukora ibice, imboga zose (urugero, karoti) zigumana ibara ryayo ryiza, kandi imyuba ikomeza gucana kandi ntabwo yijimye.
Buckwheat-umuceri wumuceri kuriyi ngingo nazo zigomba kwitegura. Twashizeho igikoma mu isafuriya no kuyivanga neza n'imboga. Noneho upfundike isahani ufite umupfundikizo hanyuma ureke uhagarare muminota mike kumuriro ukabije, hanyuma indi minota 10 utiriwe ashyushya inyongera, ariko munsi yumupfundikizo. Byaragaragaye kofi nziza kandi ishimishije.
Ashyushye vinaigrette
Ubwoko butandukanye cyane bwisahani kuruhande, yakiriye izina ryayo mu cyubahiro salade izwi.Uzakenera:
- beets - 300 g;
- Carrot - 200 G;
- Pumpkin - 250 g;
- Igitunguru - 100 G;
- Imyungu ya Barrel Imyumbati - 100 g;
- Amavuta yo kumbo - 15 G;
- Dill - 20 G;
- Uruvange rwa pepper rwajanjaguwe;
- umunyu;
- Umutobe w'indimu (Bihitamo)
Muburyo bwo kurwanya ubushyuhe, bushobora gushyirwa mu ifumbire, ibishushanyo bikata ku mpeta zoroheje. Nakwirakwije bete ya kaseke mbi mbisi, ibyatsi bito na pepper, kuvomera amavuta yimboga. Hejuru ku byeri zirambara karoti, nanone ibyatsi byaciwe. Aho kuba ibirayi bisanzwe ibirayi, koresha igihaza. Yaciwe na parsing ntoya hanyuma uryame hejuru ya karoti. Imboga Solim zitwikiriye umupfundikizo cyangwa ishyari hanyuma wohereze ifuro kugeza kuri dogere 180 muminota 35-40. Noneho imboga zirangira igifuniko gifite ibiryo byinshi hanyuma uhindukire kugirango urwego rwo hasi rura hejuru.
Hejuru kuminjagira imyumbati na dill. Urashobora gusohora ibiryo nk'ibi ku isahani nk'igiceri, mu gihe uzigama ibice.
Makaroni hamwe na karori ya karoti
Abadaserekana gusa ubuzima bwabo hamwe namafunguro nta macaroni, birashoboka ko isahani ikurikira.Uzakenera:
- Pasta - 180 G;
- karot 250 g;
- Amavuta ya elayo - 15 g;
- Ibimera byo mu Butaliyani - 1 TSP;
- Kurkuma - 1/2 h .;
- umunyu
Mu isafuriya inguruye olive cyangwa andi mavuta yimboga. Twarambuye karoti ingwate muriyo kandi tukanyura kumuriro wintumwa kugeza byoroshye. Noneho dusuka amazi mu isafuriya no ku bushyuhe buhoro bushobora gutekwa karoti iminota 10 nyuma yo guteka. Kumuhemu, twongeyeho uruvange rwibyatsi byubutaliyani kuri sosi ya karoti, kandi kumucyo - turmeric.
Muri sosi, suka pasta ukunda, yifuzwa ko atari nini cyane. Dufunga isafuriya dufite umupfundikizo kandi duteka pasta hafi iminota 10 kumuriro wa Mesmer. Umucyo, ushimishije, impumuro nziza kandi uryoshye cyane uriteguye.
Umuceri hamwe n'imboga
Kandi iyi mfizi rwose izibutsa plov nkeya.Uzakenera:
- Umuceri Umutuku Samarkand (Ishusho iyo ari yo yose) - 350 G;
- igitunguru - 150 g;
- Carrot - 200 G;
- tungurusumu - amenyo 3-4;
- Amavuta y'imboga - 20 G;
- umunyu
Kuri iki kipe kuruhande muri fucepan yimbitse hiyongereyeho amavuta arengana kubitunguru byaciwe byoroshye na tungurusumu. Noneho tuhereje umuceri wogejwe neza muri kariya gihe, uyigenda n'umunyu. Ku bitureba, uyu ni umuceri utukura, ukoreshwa kenshi kuri plov. Hejuru yumuceri shyira igice kinini cya karoti nziza. Uzuza isahani amazi ashyushye kubyerekeye gufunga na karoti.
Ku muriro gahoro munsi yumupfundikizo, duteka umuceri iminota 20. Uvange witonze umuceri hamwe n'imboga zose hanyuma ukamuha indi minota 10 mu ndapfundikizo, bityo akaba ashobora kuzane impumuro nziza. Isabiri nkiyi itungana kuri, kurugero, turukiya cyangwa izindi nyoni iyo ari yo yose.