Inshuro yo guhangayika. Byasaga naho ari twe muri Filime: igisirikare, abaganga, abakomangoma birinda, kajugujugu, agasanduku k'agasanduku. Ariko kugeza ubu, ubundi buryo ni: Igisirikare ntigaragara, abaganga bajya kukazi bafite impungenge, nta mutungo uhagije mugihugu icyo aricyo cyose kwisi.
Mu bihe nk'ibi, birakenewe gukurikiza ihame ryo "guswera Imana, ntabwo ari bibi." Ikintu cya mbere ukeneye kumenya ni ugutezimbere murugo.
Dufata ishingiro ry'amategeko yo kwanduza umuganga uzwi Evgenia Kombarovsky. Kurugero rwimpapuro zoroshye, tuzabwira uburyo bwo kunduza neza ibintu nibyo tugomba kwitondera, kuko byinshi bitwiteze.
Kwanduza murugo
Mbere ya byose, ugomba kubika antiseptic. Irashobora kugurwa mububiko cyangwa gutanga. Niba umwanya wabuze, noneho antiseptique irashobora gutegurwa wenyine. Amahitamo yoroshye ni igisubizo cya 60-70% ya Ethyl inzoga, hydrogen peroxide na glycerol. Urashobora gukora nta gisubizo cyoroshye, niba ntakintu kiriho. Hano muburyo burambuye, ibice byose byaguzwe muri farumasi cyangwa harasanzwe murugo. Hagati aho.
Amategeko yo kwanduza
Amaboko yanjye
Ibi byari bimaze kuvugwa inshuro igihumbi, ariko Komarovsky atekereza ku nshingano ze zo kongera kumwibutsa. "Amaboko mbere, nyuma na mugihe. Ntukirengagize ubu buryo bworoshye ariko bukora neza. Ufite ubwoba bwuruhu rwawe bworoheje, noneho utontoma amavuta kugirango agufashe. Ibuka ni itegeko ridahinduka. Nka "se wacu".
Izuba
Izuba ni inshuti yawe. Komarovsky yizera ko imyenda usohoka mumuhanda, ugomba gusenywa byibuze amasaha abiri ku zuba. Ntabwo bizarushaho kwitegura kwishyiriraho kwishyiriraho kugirango ukoreshe imyenda. Niba usuzumye ingamba nkizo zidahagije - koresha antiseptic. Gutunganya ibintu muri koridor, n'inkweto ni muri rusange hanze yicyumba. Witondere gushyira mask na gants.
Ni ngombwa
Dr. Komarovsky avuga ko virusi ishobora kuguma hejuru yigihe kirekire. Niba umuntu agukoreye mububiko cyangwa ngo afuze iruhande rwawe, arenga imyenda hamwe nicyuma gifite feri ishyushye.
Wasy ibintu mu imashini yandika, ishyiraho uburyo bwo gushyushya byibuze dogere 50, birashobora kongerwaho ifu yera yera, irimo chlorine. Ntutinye kwangiza imyenda, kumubabara neza kukurusha.
Kubandi
Komarovsky yibanda kuba abantu badahora bakurikiza amategeko nibintu byinshi bakora mu buryo bwikora. Rero, urufunguzo rwinzu, buto ya lift, intoki za lift, imitwe yumuryango, terefone zigendanwa, amafaranga yimpapuro ndetse nibicuruzwa mububiko bigwa mumiterere yibyago.
Twakoresheje ibi byose tutarenzaga. Fata nawe inzoga zitose kandi zigasiba intoki. Sangira igitambaro nundi, niba ubona ko umuntu atarinzwe. Indwara nkizo zirashobora kwanduzwa na terefone yawe.
Nawe
Naje murugo nkaba: Urugi rufungura umugore, ntacyo nkoraho. Mbere ya byose, antwara antiseptike, nyuma yibyo ndekura mask yo gukingira. Noneho mbora ikoti ndabigera kuri balkoni.
Gupakira nibicuruzwa biguma muri koridor kandi bitunganijwe. Kurangiza buri paki yimbere, Smartphone, ikondo, urufunguzo rwimodoka ninkweto. Ipantaro na swatsshirts bajya gukaraba, nanjye - muri douche. Nyuma yibyo, igisubizo cy'amazi 40% kiragurishwa mu magambo. Ariko ibi ntibikiri Komarovsky, nanjye njye ubwanjye.
Kwanduza murugo kandi antiseptics izakenerwa
Ku bisabwe na V.
200 ml ya ethyl inzoga
30 ml ya 3% hydrogen peroxide10 ml glycerin
Antiseptic idafite glycerol
160 ml ya ethyl inzoga
40 ml y'amazi 100 ibitonyanga byicyayi cyamavuta yingenzi
Antiseptic hamwe na aloe vera
Ibitonyanga 14 by'icyayi Igiti cyamavuta100 ml yinzoga (Chamomile, calendula)
2 Tbsp. l. Aloe vera gel
Nigute ushobora gukora kwanduza amazu nibibanza? Kugira ngo ukore ibi, urashobora gukoresha ibiryo bisanzwe hamwe no kongeramo chlorine nkeya, zirimo cyera busanzwe. Kubuso, izo zihanagura itose ku nzoga zirakwiriye, ariko, ibuka ko atari buri kintu cyose gishobora kwimura inama nk'iyi. Ahasigaye byose, komeza izuru mumuyaga kandi ntukihebe!