Ikibazo nuko dukunda ibiryo biryoshye, ariko ukeneye umwanya munini wo kubiteka. Reba iyi videwo kandi ugabanye igihe gisanzwe ukoresha. Ubuzima bwacu buzafasha kumara umwanya munini wo kwidagadura no kwinjiza aho guteka. Ifunguro ryiza abayoboke bazashima kebab yinkoko. Amabere yinkoko niyo mahitamo meza, kuko afite poroteyine nyinshi kandi akayateka gusa. Reba resept yacu: Kata amabere yinkoko kumurongo hanyuma uyakisa nkinkoni.
Nyuma yibyo, imirongo yitwara, ongeraho ibirungo hanyuma ukure mumatako muminota 20. Reba ibitekerezo byacu byingirakamaro: Bika amafi muri zip-logs, umutsima ufite inanasi zitetse, uzigamo imyumbati mbere yo gukora umutobe, uziga guteka imirire, ukoreshe icyuma cya pome Guteka vuba verisiyo yibirayi murugo, kora mini omelet muri cook.
Byongeye kandi, uzasangamo ibitekerezo byinshi byo guteka. Hariho inzira nyinshi zo kuzinga ifu: Hitamo imiterere ukunda kandi wuzuza kandi utware! Dukunda igitekerezo cya Croissians hamwe na Jam. Urashobora gushushanya kuki hamwe na kaka na fork! Koresha ibitekerezo hanyuma ukore icyitegererezo cyawe. Urashobora gukora imitako kuva marshmello for kasheri na keke. Kurugero, urashobora gukora amafi meza cyangwa amaroza atangaje kandi ushushanya ikintu cyose gifite imibare irimbi.