Antistresses Igikinisho Skavish: Intambwe-yintambwe ya-intambwe

Anonim

Antistresses Igikinisho Skavish: Intambwe-yintambwe ya-intambwe

Ibikinisho byiza ntabwo ari ubuzima bwiza gusa. Mumahanga igihe kirekire byazanye uburyo bwo guhindura ubuzima bwawe kugirango birusheho gushimisha. Rimwe na rimwe, bakuraho guhangayika rwose. Niki? Imikino nyayo irahatira gukoraho igikinisho cyo kurwanya. Nubwo yakozwe, kubwibyo, biracyafite uburyo bwabwo.

Ushobora kuba warahawe itandukaniro ryumuntu "muukes". Ifishi yabo iratandukanye:

  • ibiryo,
  • inyamaswa
  • Inyuguti

N'ibindi. Kuri Fantasy, ibuka ibyo ukunda rwose, kandi ukore.

Benshi bizeza: Ibi bibano ni impumuro nziza. Batangaza impumuro nziza, bafasha kumva bafite ubwitonzi. Ingaruka zigaragara ku cyiciro cya Cripping. Amarangamutima aratera imbere, euphoria iraza.

Guhangayika bizasiga imbaraga zawe

Antistresses Igikinisho Skavish: Intambwe-yintambwe ya-intambwe

Homemade Skvish yabonetse neza mumipira isanzwe. Mubyukuri, bivuze ko ibicuruzwa bigomba kugira amajwi akenewe. Afite ubutabazi. Ahari bizaba no gukinisha gito cyane - Nigute uzabigeraho. Niba udashobora guhitamo filler, dore hari amahitamo akurikira.

Ballon kuva shingiro ryinshi mbere yo kuzuza ukeneye kurambura bike. Ibi bigerwaho, inshuro nyinshi kubishiramo no guhumeka.

Birashoboka ko ushaka kuzuza umwanya wimbere hamwe nibikoresho fatizo bisa nkibikoresho bya plastiki bizakenerwa. Igomba kuzuzwa ibinyamisogwe, cyangwa ifu yingano. Byombi wiga cyane kandi muriyi leta, shyira icupa rya plastike. Birakenewe guhindukira, kuzuza ballon. Reba: Imiterere igomba guhinduka, ariko ntabwo ikomeye cyane. Noneho kora igishushanyo, kora neza witonze.

Iki gicuruzwa kizanezezwa cyane niba uyishushanyaga. Ikimenyetso gihoraho cyo gushushanya hejuru ikintu gisekeje, birashoboka isura, shyira udupapuro mboshye ushyira hejuru ya squash ya homemasa.

Icyo ukeneye gukora squid kuva impapuro

Impapuro zirakwiriye kandi. Ibyerekanwe muburyo bwo kurwanya ntagomba kugabana muri utabishaka, ariko urashobora kuvuza ikigo hagati, noneho uzumva ingaruka zikangutse.

Ku mpapuro, uzashushanya inyuguti - iyi niyo squash izaza. Icapiro rikwiye kuva kumurongo, cyangwa utekereze wenyine. Ku mpapuro ugomba kwerekana intwari. Koresha amabara meza yo kuraza amabara. Shyira witonze imiterere ibiri-ubusa. Binyuze muri scotch nini, funga ibice byo hanze byibice.

Koresha kaseti ngufi kugirango ubone igishushanyo kimwe, hamwe numufuka muto. Binyuze muriyo, shyira imbere yuzuza no kunyerera mu mufuka.

Ntiwibagirwe ko iki ari igikinisho, kandi ntabwo ari igikoresho ushobora guhungabanya ikibi. Gukoresha ubukorikori bigomba kuganisha kumarangamutima meza. Ntugatandukane. Ahari uzatangazwa, ariko niba umenagura igishushanyo, uzabiburaho nkubuzima. Niba ushaka kuruhuka, tegura ikindi kiruhuko, kidasaba ibicuruzwa kugirango ukureho imbaraga mbi.

Soma byinshi