6. PUP RUG ikora-ubwawe: Ihitamo Umubare 1
Ibikoresho bisabwa:
- Umugozi wo mu bwoya;
- imikasi;
- Kwiyuhagira (hamwe nimwobo).
imwe. Upfunyike umugozi wubwoya uzengurutse intoki zawe (uko uzahita upfunyika, ubwiza buzaba pompon).
2. Witonze ukureho urudodo ruva mu ntoki. Tegura indi nsanganyamatsiko ngufi - Hafi ya cm 20 - hanyuma uyihambire imitwe yakomeretse (hagati).
3. Kurangiza gukata hamwe na kasika ityaye. Ibisobanuro byinyongera kandi byagabanije imikasi kugirango ubone pomson nziza. Ariko ntucike urudodo wahambiriye pompon, uzakenera.
Bane. Kora ibishushanyo bihagije kugirango utwikire Mat. Nyuma yibyo, tangira kurenga urudodo unyuze mu mwobo hanyuma uyihambire ku gitambaro, bityo uhuza pompe kuri tapi.
Pompons igomba kuba hafi.
bitanu. Iyo uhambiriye ibirungo byose kuri tapi, urashobora guca impera zugari.
Igituba kiva kuri pompe kiriteguye!
7. Pompe yoroshye ya pompe: Ihitamo nimero 2
Gukora inkoni yera-yubururu kuva pompe, Uzakenera:
- Insanganyamatsiko nziza yo kuboha;
- Mesh shit ku gitambaro;
- imikasi.
imwe. Kora intoki zamabara atandukanye kugirango ubone ubwiza bwamabara meza. Urashobora gukora idirishya rimwe cyangwa ngo ushyiremo icyitegererezo. Urashobora kandi gukina ingano ya popnonium ukoresheje binini, bito kandi bito cyane. Kugirango ukore ibi, reba hano, ni ubuhe buryo bwiza bwo gukora pompe yubunini butandukanye.
2. Noneho huza pompon kuri gride, kwitegereza gahunda yamabara. Gerageza kutabona canvas hagati yikopo.
Niba ubyifuzwa, uruhande rutandukanye rwigituba hamwe no kudoda ruzafungwa hamwe nigitambara cyangwa kuboha kugirango rutondewe ruture pompe ni rwiza kumpande zose, ndetse no imbere. Niba udashoboye kubona ishingiro rikwiye - Gride ntabwo ari ibibazo, pompe irashobora gukesha gusa ingirangingo.
8. Kuzenguruka ukuguru kuzenguruka byakozwe na Hoop
T-shati ishaje ishaje ikoreshwa cyane nabanyakoni kubwinshi bwibintu bitandukanye, byumwihariko, igitekerezo cyo gukora itapi iramenyekana cyane.
Ibikoresho bikenewe:
- 3-4 t-shati (ibindi bintu, imbeba cyangwa imigozi);
- Ubushakashatsi bwa Gymnastic Abana cyangwa Hula-Hula-Hulo kubantu bakuru;
- imikasi.
Birasabwa gufata ibintu mumyenda hamwe nigikoresho gito cya elastane, imbavu cyangwa imigozi gusa.
Ingano yigitambatu biterwa nubunini bwa hop yatoranijwe, urashobora gufata siporo zombi zumukobwa na kumwe na hop nini yo gutakaza ibiro. Ikoranabuhanga ryo kuboha biroroshye cyane, ndetse n'umwana azahangana, yigenga akora matel azengurutse mu cyumba cye mu cyumba cye.
T-Shirts cyangwa indi myenda ishaje yo hejuru yagabanije umurongo ku mugezi, kuva ku ruhande rumwe ujya mu kindi, kugira ngo impeta ari. Kwambara buri murongo kuri Hoop: ubanza umurongo uhagaze, noneho utambitse, hanyuma buri murenge usangira igice kimwe cyimirongo ya T-Shirt.
Icy'ingenzi! Imyenda yimyenda ntigomba kuba ifatanye cyane, bitabaye ibyo, itangizwa ryarangiye rizagira umunyamanswa kandi ntirizakomeza imiterere. Byaba byiza, umurongo wa T-Shirt ugomba kwambara hafi yisanzuye kuri Hoop, hamwe na timal trimile tansile.
Birashoboka ko niba diameter ya hoop yawe ni imirongo myinshi ya T-shirt, irambuye cyane cyangwa muri rusange ukoresha imigozi. Muri iki kibazo, gusa uzimye ingwate hamwe nigitambara cyangwa umugozi hanyuma uhambire nodule.
Gerageza ibice byose byibishingiro biri hagati. Kuboha igitambaro gitangira hagati. Fata umurongo wa T-shirt, wize umutekano kuri imwe mumirongo - Urufatiro hanyuma usimbuke munsi yimirongo miremire.
Iyo umurongo urenze, uhambire indi mpeta ya T-shirt, ipfundo ryihishe munsi yabanje. Komeza kuboha muburyo bumwe, uhinduranya kurambura umurongo munsi no hejuru yimirongo ndende. Gerageza gutuma buri ruziga rukaba rwarakajwe neza, ntibemerera umwanya munini ninzoka hagati yabo. Nyuma yo kurangiza kuboha, gabanya imikasi yimpera yumurongo hanyuma ubigire nodule.
9. gusubira inyuma
Rimwe na rimwe nijoro nshaka kujya mu musarani, mu gikoni - kurya, kunywa ikirahuri cy'amazi cyangwa kunywa icupa ry'umwana uvanze ku mwana, bityo ugomba guhaguruka ukava mu cyumba cyo kuraramo. Mu mwijima, ndetse na kimwe cya kabiri cy'umutima hari ibyago byo gutsitara ku kintu runaka, kandi urumuri rwo hejuru ntabwo rushoboka ko rushoboka kudakangura abandi bagize umuryango. Mu bihe nk'ibi, imipaka yabayeho mu gitambo izaba igisubizo gishimishije kandi cyingirakamaro.
Shebuja wa Yowana Narkas (Johanna Hyrkas) yaje kwibuka igitekerezo igitangaza gukoresha cassette byatumye nk'uko inzira yigisha inzira mu cyumba. Imyandikire irimo kuzunguruka, iri imbere mu mugozi uboshye wo kuzenguruka, kandi umurizo muremure uyobora mucyumba. Umucyo woroshye utuye hasi, utiriwe ubangamira.
Uku kuyoboka urumuri rukaba rushobora kuba urumuri nijoro mucyumba cyumwana. Byongeye kandi, lebbon mu gitage irashobora gushyirwa ku rukuta no kuganisha ku musarani cyangwa igikoni. Kuri iyo ntego nibyiza gukoresha kaseti ya Flammetike. Igitombo kirashobora gutangwa n'amaboko yawe, hamwe nubufasha bwa hook nini yo kuboha cyangwa intoki zumugozi wijimye cyangwa kaseti. Birumvikana ko hari intangarugero zihenze zamatara yoroheje yayoboye nubutegetsi bworoshye. Ariko akenshi verisiyo yo murugo nicyemezo cyiza cyingengo yimari, nkuko biri muriki kibazo.
10. Abanyamaguru bavuza ijanisha
Igitekerezo cyo gukoresha ibintu byambaye imyenda nyuma yo kwambara indi ntego biri kure ya Nova. Mu myaka ibarirwa muri za mirongo, abagore bakora amacakubiri n'ibiringiti bivuye mu bintu bishaje. Muri ubwo buryo nyene, urashobora gukora tapi n'amaboko yawe kuri laans labels. Ikibazo gusa nukubona umubare uhagije wibirango, kuko no ku kato gato uzakenera byibuze ibice 50.
Gukora amatapi nkiyi n'amaboko yawe, ibirango nibyiza kwambara imyenda, urashobora no kunanuka. Ibirango byo hanze kuri mugenzi wawe bityo uhe tapi ubucucike. Gukora, koresha imashini idoda, kuva kudoda buri cyenda - umwuga utwara igihe. Kora imirongo ikikije iyo label yikirango, aho yadodaga jeans. Igishushanyo urashobora kwihitiramo wenyine - icyiciro cyiza Mesh, igiti cya Noheri, agace ka tapi ikikije ikikije, ariko ibirango birashoboka cyane ko ureba muburyo butari bwo, bwacu.
11. Nigute wakora igikoma cyigifaransa
Ibikoresho bisabwa:
- Imyenda ishaje y'amabara 2 (urashobora gukoresha T-shati ishaje). Ubugari bwa buri gice cyimyenda ni cm 20-25, kandi uburebure ni metero 3. Niba ukoresha T-Shirts zishaje, urashobora guhuza ibice byinshi nurushinda;
- imikasi;
- inshinge n'umugozi;
- Kaseti.
imwe. Gukwirakwiza imirongo 5 yamabara atandukanye mururwo rutonde ushaka ko bareba itapi y'ejo hazaza.
2. Kuruhande rwimirongo 5-urwego, shyira indi mirongo 5 mu ndorerwamo.
3. Fata umurongo wa mbere, muriki kibazo cyijimye, ukabikora, nkuko bigaragara mwishusho. Ubwa mbere, wunamye umwenda kugirango imibare 4 yashizweho.
Bane. Komeza uhambire umurongo wijimye uzengurutse imirongo isigaye kugeza ugeze hagati.
bitanu. Tangira kora kimwe uhereye kuruhande, ufata indi myambaro 4 hamwe nundi murongo wijimye. Tangira kandi hamwe numubare wa 4, ariko mubiganiro ndorerwamo.
6. Iyo imirongo ibiri yijimye izahurira hagati, ihambire hamwe.
7. Subiramo ikintu kimwe hamwe nimirongo ikurikira.
Hitamo umuvuduko mwinshi.
umunani. Tangira irindi ruganda, uhitamo amabara amwe. Nyuma yibyo, guhuza imbavu n'urushinge.
Inama: Niba ubishaka, urashobora gukora undi cyangwa byinshi bisa, bishobora gukosorwa muri tapi nini.
icyenda. Ibice birenga birashobora gukombwa, kandi impera igenwa nududodo kugirango badakwirakwira.
12. Pad kugirango ubwiherero buva mumabuye yinyanja
Ubu bwiherero bwakozwe n'amaboko ye
Ikintu cyingenzi mugukora itangwa rya marine ni ukubona amabuye marine. Bashobora gukusanyirizwa ku mucanga mugihe cyurugendo rwawe rugana ku nyanja, cyangwa birashoboka ko utuye hafi yinyanja yamabuye, ayo mabuye arashobora kuboneka hafi yinzuzi, cyangwa mumaduka yibicuruzwa byo murugo.