Umwanditsi Umwanditsi - Amur (Lyubov Chernova) (Amura-Isabu)
Umugore wese numupfumu muto (uhereye ku ijambo aganisha). Uyu munsi, ndagusaba kubibona.
Kuberako namaze ..... Nibyiza, reka tuvuge neza-umwaka, inyo yacu izaba ifite ingaruka zo kuvugurura)
Niki- Kwicwa ???
***** "Mu muco w'ubwiza bw'ubwiza n'ubuzima - Ayurveda, amaka y'ibyatsi bidasanzwe akoreshwa mu gusukura no kuvugurura mu Buhinde mu buryo bw'ubukwe no mu mihango yo gutanga umubiri n'uruhu b'umugeni w'ubwiza bwihariye., elastique, ubudodo no kwiyumvisha.
Ikirwa cya kera cya kera kigizwe nibyatsi bitandukanye byu Buhinde hamwe no hiyongereyeho ifu isanzwe cyangwa yijimye. Ifu ivanze n'amazi atandukanye mbere yo gushiraho paste ya cream. Noneho ikoreshwa nka scrub yoroheje. "*********
Kubera ko ntabwo ndi Ubuhinde, nzayikoresha ahanini ko utuye muri birch Circh aboneka.
Kubwamahirwe, ku isoko, ibibari byanjye byera byegereye impera, nuko narenga kumera muri farumasi yegereye.
Nibyo dufite.
Ikamyo - Ifite imiti igabanya ububabare, ituje, anti-inclamatory, antitoxique, gukiza-gukira, gukiranirwa, ibikorwa.
Indabyo Nogotkov - Isi yose kandi ifite akamaro, cyane cyane niba hari uburakari cyangwa guhubuka.
Imizi - (Hariho saponine nyinshi muri yo (kuva muri sasita ya latin - isabune), gutera uruhinja, mu gisubizo cya kare
Imyandikire - Birayoroshya, birayoroshya.
Linden - Kurwanya irwanya ubushuhe, kwikuramo, gutegurika, bitanga elastique, delastique y'uruhu, ntacyo bigabanya ubugari, bizafasha gutanga "gel" guhuza uruvange.
Chamomile - Huza uruhu rwarakaye, rufite ingaruka za antise na anti-medimatomu.
Asiga strawberries - Ingaruka Yera: Ibibanza na freckles
Ibumba ry'umukara - Nimwe muburyo bukomeye bukomeye mugihe urwanya selile. Kubisukura cyane uruhu rwamavuta nukubazo. Kugarura ubuyanja kandi bitezimbere.
Gusukura no kugaburira uruhu, ntangara cyane, bikuraho guhumurizwa. Irinde gushiraho ikwirakwizwa rya Acne.
Mistletoe - Iyi niyo "umupfumu" yacu)) Iki nigiterwa gitangaje, cyatwikiriye ibanga ryumugani wa kera n'imigani. Mu nda kurakara no hagati-imboga ya Mistletoe, umweru ufite kimwe mu bibanza bimbere.
Ibisobanuro by'inyenyeri by'igihingwa: Aura - Ubushyuhe; Umubumbe w'isi; Element - ikirere.
Imiterere magara yubumaji: Kurinda umuntu kwangirika; gukurura urukundo n'ibyishimo mu muryango; Kurinda ingaruka zitunguranye zumurabyo, umuriro, ibindi bibazo bitunguranye.
Ariko ibyo sibyo byose. Muri supermarket, naguze ibi
Nutmeg - Softens, Isukari, Isuku
Sesame "Afata uruhu gusa, ahubwo anagaruka kuri delastique ye, delastique n'urubyiruko."
Curry Ifite imiterere ya antioxident kugirango ifashe mu kurwanya ibimenyetso byo gusaza.
Oatmeal - Ntabwo nabifashe gufata amashusho, ariko nimwe mubice bikenewe))
Ikintu cyingenzi muguteka wicwa - ni ugusya neza kandi nta sinyo zitoroshye. Ibyatsi byose bigomba gukama neza.
Kugirango ufate neza ibigize Zatana, birakenewe gukoresha ibimera byombi (imizi, ibyatsi) birimo saponine - kugirango habeho imiterere yisuku - hafi igice cyatsi kibisi. Saponine (kuva lata. Isabune) - Itsinda ryibihingwa glycosides, ibisubizo bifatika byerekana soyl irwanya soam.
Tuzana urutonde rwibimera birimo saponine:
- Mu mizi y'ibiti bikurikira: Isabune, Amasoko ya Primaice, Amasoko, Imbuto, ingofero, ingofero, icyenda, ibi ni amateur)))
- Mu gice cy'ibihingwa byavuzwe haruguru by'ibihingwa: Inkonzi ya Mutagatifu Youth John, Ibara ry'Igitaruzi, ingofero, Kalendula, Ingora ya Tricolor, Igicapo, Igicucu, Fenugreek,
- Imbuto za Flax. Niki gikenewe kugirango dutegure uruvange rwibanze rwumye, igihe cyo kubika cyacyo kimaze igihe kinini, gikemurwa gusa: **** kimwe mubice bya Zavtan nifatizo (bimaze gutegurwa (ibihembo) ifu cyangwa ibisobanuro (rye, buckwheat, oatmeal, ibigori, lenty, nibindi) - 40-50%; **** Igice cya kabiri - 30-40% - Mubyukuri ibyatsi, imizi nimbuto - byatoranijwe (byaba byiza uzirikane ubwoko bwuruhu, nubwo hari ibitsi byinshi byisi) kandi byateguwe. ***** Igice cya gatatu ni 10% - kubushake, cyangwa bikenewe - inyongeramuzi zitandukanye muburyo bwibumba, umunyu cyangwa amavuta, bisohoka (wibuke "kwitegura" ). Nibyiza, ubu urashobora gutangira guteka))) Ibyatsi birashobora gucibwa muri grinder ya kawa, ariko nkunda minisiteri nazungura
Nanjye nkora mu ifu
Nibyo nabaye - ibyatsi, ibikiniranga, imbuto, oatmeal
Noneho dukomeza muburyo bufite inshingano runaka. Nuburyo burambye kandi burambiranye)) Fata imvange neza mubice bito, kuburyo kugotwa byoroshye
Ifu yanjye ku nteko yiteguye
Ongeramo ibice bibiri byibumba byibumba hano (by the way, inzara zose zirashimishije)))
Ibintu byose byiteguye kohereza kwambarwa kububiko mumwanya wumye kandi wijimye))
Nabikoze, ariko ifu nkeya iraryama. Kuri Mask nimugoroba)) Uban irashobora guhangayikishwa n'amazi yubutare, ubutwari, kefir na yogurt.
Nongeyeho amavuta y'icyayi mu nvange yanjye, ingano z'ingano amavuta no kwinjiza icyayi kibisi.
Iyi nkunga ntikeneye guswera, birahagije kugoreka gusa. Dushyira mumaso, umubiri, massage witonze kandi dutekereze kubyo dufite uruhu rwiza kandi rwiza.
Dusiga mask muminota 10 ....
Karaba amazi ashyushye.
Uruhu ntirukururwa, rusukuwe neza, rushya cyane, Pores ntiruzejwe.
Isoko