Nkeneye koza intoki kenshi kandi birakwiye gukora iminsi ya detox? Hariho inama zitari nke zubuzima bwiza, mubikorwa ... ni bibi kandi biteje akaga, abahanga batongana.
1. "Birakenewe gukora"
Kubyerekeye ububi bwimirimo yicaye mu biro byose byumvikane byinshi. Bikekwa ko kubera iyo, metabolisme iratinda, amaraso aratinda, gutwika biratera imbere. Igisubizo gihinduka ibintu byubuzima hamwe nuburemere burenze. Abanyamoko batandukanye batanga inama ... ihagaze. Ndetse no mu mashuri amwe, bagerageje kumenyekanisha "amasomo yo guhagarara", kwandikira abana bahawe imbaho zidasanzwe.Uburyo ntibukwiye, kuko Umwanya muremure uhagaze nawo urangiza. Ubwa mbere, numutwaro ukomeye kuri umugongo. Icya kabiri, kuzenguruka amaraso bitinda mumaguru, kandi bihinduka iterabwoba nyaryo ryiterambere ryimitsi itandukanye. Icya gatatu, abafite ibirenge, guhagararira igihe kirekire ntibyoroshye - amaguru atangira kumuzi na buzz.
2. "Umuhondo w'igi ntushobora kuba"
Amagi, ahari, kuko nta bindi bicuruzwa biranengwa. Kimwe mu bitekerezo bisanzwe: Umuhondo w'igi wangiza cyane, kuko Cholesterol. Kubera iyo mpamvu, benshi ndetse bajugunya hanze cyangwa basuka umuhondo nyuma yo gutandukana kwabo, bahitamo poroteyine gusa.
Mubyukuri, ubwoba bwa cholesterol kuva umuhondo ni ikosa rikomeye. N'ubundi kandi, ntamuntu numwe urya amagi miliyoni kumunsi. Kandi ubwoko runaka bwibinyabuzima buva mumagi ntabwo tugomba gutegereza. Binyuranye muri umuhondo urimo gusimburana - legithin, vitamine, iragaba abantu bakeneye.
3. "Ibintu byose bigomba gukaraba no kwanduza"Bagiteri ahantu hose kandi ahantu hose - "amahano" nkaya munzira yabakorerwa benshi nibisabune. Ariko, benshi bibagirwa ko bagiteri ari satelite karemano. Kandi si bose ari akaga. Mubisanzwe, amategeko yisuku yumuntu agomba kubahirizwa yitonze kandi yoza intoki buri gihe. Ariko ntugomba kubizana mu gufana no kubahanagura buri munota hamwe ninzoka zitose cyangwa inzira ifite amazi yihariye nibisubizo. Urashobora rero kwangiza uruhu gusa.
Abahanga mu byifuzo bizewe: Gukoresha kenshi gutandukana bigira ingaruka mbi gusa kuruhu. N'ubundi kandi, amazi menshi na geles birimo inzoga, kandi bishushanya uruhu kandi bitera guca. Niki, nkuko, birashoboka cyane ko kwandura bagiteri na mikorobe.
4. "Ugomba gukora iminsi yo gupakurura"
Gupakurura iminsi, ukurikije impuguke zimwe, iyi ni inzira nshya, idafite ishingiro rya siyansi. Byumvikana gusa iyo urya ikintu cyoroshye. Mu bihe nk'ibi, umubiri, rwose, birakenewe kugirango dufashe gukuraho amarozi abika. Mugihe gisanzwe, sisitemu yo gutekesha kandi mubisanzwe ihangana ninshingano zayo. Byongeye kandi, birakwiye kwibuka ko ari uburyo bwiza bwo kwisukura, bityo ntibikeneye gupakurura. Ariko urashobora kwangiza, kuko Umubiri, udahuye nintungamubiri zingirakamaro, zizatangira kubasunika imbere.
5. "Amata ni ingirakamaro ku buzima"Inyungu zamata zanditse amakuru yose. Bifatwa nkintera ya panacea kuva mubibazo byinshi. Kurugero, bivugwa ko bishimangira igufwa, bituma umubiri wuzuye kubera amavuta ya mata na kalorie ndende.
Abahanga, mugihe runaka, bamenye ko amata ... biteje akaga. Ubwa mbere, bigira uruhare mu gushiraho icyapa cya at ahesclerotic, mugihe kibi gishobora gutuma umuntu atera umutima. Icya kabiri, mu kirahure cyamata kirimo 10% byigiciro cya buri munsi cya cholesterol. Kandi ibi nabyo bigira ingaruka mbi uko sisitemu ya Vascular. Niba kandi ugishobora kwanga amata, ntushobora guhitamo 0% yibimera.
6. "Tugomba kunywa ibinini byo gukumira"
Akenshi, ibinyobwa bitandukanye bya antiviral inkundiro kugirango ... irinde ibicurane. Abaganga benshi bavuga ko ntacyo bimaze rwose, ariko rimwe na rimwe ndetse byangiza. N'ubundi kandi, benshi muribo baroga synthetically. Ibi bivuze ko bafite ingaruka zitaziguye ku gifu numwijima. Byongeye kandi, hari verisiyo ibiyobyabwenge byari bikwanzwe hanyuma mugihe byanduye, ntabwo bifite ibikorwa bikenewe.
Isoko