Ku birenge byumuntu hari ingingo zifatika zikeneye kwangirika kugirango utezimbere kuzenguruka amaraso.
Hariho inzira zitandukanye zo gukora massage. Ibyiza kandi byubukungu nuburyo nuburyo bwo gukora igitambaro kumaguru kuva mumiti. Usibye ikintu cyingirakamaro munzu, urashobora kandi kubona amarangamutima menshi mugihe cyo gukora massagoga isa.
Ni ibihe bikoresho bikenewe mugukora massage?
Ibintu bikenewe kugirango ibicuruzwa bidoda: buto ya diames zitandukanye kuva ntoya muri nini. Ubwinshi bwabo buterwa nubunini bwibicuruzwa. Pulp. Gufunga ibice.
Umwenda niworezo.
Firime ya polyethylene kugirango ubukorikori bukuruke.
AMAFARANGA.
Urushinge.
Insanganyamatsiko. Byiza.
IGIKORWA CY'IGIHUGU CYATORANYA Kuri buri gice ukwabo. Ku gice cya mbere n'icya gatatu, ibice birakenewe:
Velvet;
Atlas;
Uruhu.
Ku gice cya kabiri n'icya kane, bizakwira:
ubwoya; burlap;
Velveen;
ipamba ifatanye;
Flannel.
Gukora massager n'amaboko yawe
Ibyiciro byo gutegura ibicuruzwa:
Kata muburyo butandukanye bwibice no kudoda ibijyanye, bikwiranye nubunini, bizaba ishingiro ryikibazo. Kuri buri gice kumpande zose kugirango udoda lipper. Ni ngombwa ko mugihe kizaza buri gice cyibicuruzwa bishobora gukorera haba kugiti cyakagurika niba gihujwe muburyo butandukanye. Gukaraba nyuma ya byose hamwe na firime ya plastike. Birakenewe ko noneho igitambaro gishobora gukaraba byoroshye no kwanduzwa. Huza hamwe.
Shira buto muburyo bunone nubunini. Nibyiza guhuza buto nini kubice bitandukanye byabacuruzi mbere, hanyuma bikaba nyuma yo kugarura abato.
Icyitonderwa! Niba igishushanyo gitangwa ku gitambaro, hanyuma mugitangira, ugomba gutangara inzira zose. Ugomba kubikora ukoresheje ikiganza cyangwa ikaramu yibinure kugirango igishushanyo nukuri.
Ni ikihe kintu cyingirakamaro?
Ikora abana iburyo bwikirenge.
Biteza imbere gukwirakwiza amaraso no kungurana ibitekerezo mumaguru.
Ifasha kugabanya, no mubana kwirinda ibirenge.
Gukangura kandi itezimbere ibikorwa byumutima.
Bigira ingaruka kubice bya reflexogenic yibirenge.
Bigira ingaruka kumiterere ya acpuncture ikora.
Itera akazi k'ubudahangarwa.
Gutezimbere kandi bifite ingaruka nziza kuri sisitemu ya musculoskeletal.
Ifasha neza mugutezimbere sisitemu ya Vestibular.
Menya neza ko igitako cyemeza kuri buri wese. Ibi ntibikeneye ubuhanga bwihariye nubuhanga, kandi nkibikoresho ushobora gufata ibice byose bitari ngombwa byimyenda no kwikinisha gato. Kandi kugirango ukore igihangano cyifuzo byoroshye, kwihangana nibitekerezo bito, hamwe na simulator yingirakamaro kugirango ihagarike iriteguye. Ntabwo bizaba ibintu byiza gusa byaciwe, ariko nanone umufasha wingirakamaro. Urashobora gukoresha abana nabakuze.