Umuntu wese azi uburyo indimu yingirakamaro muguteka. Ariko hariho ibyinshi byinshi byindimu. Uyu munsi tuzavuga uburyo bishobora kuba ingirakamaro mumurima. Biragaragara ko hifashishijwe igitongo cy'indimu ushobora gukora byinshi, kandi icyarimwe wirinde gukoresha imiti yangiza.
Mubyukuri, indimu kenshi Muri citrus zose, ikoreshwa mu bikorwa bya gastronomic, imiti no kwisiga. Ibirimo byinshi muri vitamine C, Antiyoxdidants hamwe namavuta yingenzi murindi bidufasha kuba muzima kandi mwiza.
Ariko dore igikonjo! Iki nigice cyindimu gisanzwe dujugunya ... ariko mu kirenge gikubiye vitamine inshuro 10 kuruta umutobe, kandi urimo amabuye y'agaciro na fibre na fibre.
Ikineri cy'indimu nacyo kirimo Amavuta yingenzi, aside ya citric nibindi bice byingenzi tuziga gukoresha kugirango tubungabunge ubuzima nubwiza, ndetse nisuku munzu.
1. Icyayi cyoza
Vitamine C na Pectin ikubiye mu punzi z'indimu, ni ingirakamaro cyane ku mirimo ikwiye y'umwijima, amara n'impyiko.
Ibikoresho bifatika bigira uruhare mu gukuraho amarozi no gukora inzitizi zo kurinda kurwanya ingaruka mbi za radicals yubusa.
Ibikoresho:
+ Peali kuva Indimu 2,
Litiro 1 y'amazi.
Nigute Guteka:
+ Suka ibishishwa by'indimu n'amazi, uzane kubira, Mugabanye umuriro hanyuma usige indi minota 15,
+ SHAKA UBUYOBOZI KANDI Uyanywe inshuro 3 kumunsi.
2. Amavuta yimboga yangiritse
Kugirango utange impumuro yinyongera ya salade yawe, isupu nibindi bikinisho, tegura amavuta yimboga hamwe nindimu yindimu.
Ibikoresho:
+ Peali kuva Indimu 2,
+ icupa ryamavuta ya elayo.
Nigute Guteka:
+ Gutesha umutwe w'indimu ku mutego uyongereho ku icupa rifite amavuta ya elayo,
+ Tanga amavuta yamennye iminsi ibiri kandi uyikoreshe muguteka.
3. FireHener
Impumuro ikomeye yimbuto za citrusi ni nziza ko gukuraho impumuro idashimishije mu mpande zitandukanye zo gutura.
Ibikoresho:
+ Peali kuva Indimu 2,
+ ½ litiro y'amazi,
+ Rosemary - 3 amashami ya shyashya cyangwa yumye, cyangwa 20 ya Rosemary Amavuta yingenzi,
+ 1 ikiyiko cya vanilla gukuramo (5 ml).
Nigute Guteka:
+ Suka ibinyobwa by'indimu na rosemary n'amazi kandi ubikesheje iminota 10,
Ongeraho vanilla kandi uteka indi minota 5.
Niba ukoresha amavuta yingenzi, noneho duteka ibinyobwa byindimu gusa, nongeraho amavuta nyuma yo gukonjesha byuzuye.
Gusuka kwitegura-kwiyuhagira mumazi kandi bikayatera ahantu heza. Ingaruka ni nziza cyane!
4. Ibigize uruhu rworoshye kurupapuro na Heels
Inkongizo ninkweto ni ahantu, uruhu ruri rwumye byoroshye kandi vuba kubera kubura gland ya sebaceous. Inzara zirashobora guhinduka, kandi inkweto + z'umuhondo ziracika. Kugabanya ahantu hijimye ku nkokora no kwikuramo uruhu rwapfuye, koresha ibinyobwa byindimu na soda y'ibiryo.
Ibikoresho:
+ Ibiyiko 2 byafashe indimu ya mbere (20 G),
+ 6 Umutobe w'indimu utonyanga,
+ 1 ikiyiko cya soda y'ibiryo (5 g).
Nigute Guteka no Gukoresha:
Mubikoresho byose, vanga umubyimba hanyuma uyashyire mubikorwa bisabwa uruhu,
+ Kora massage yoroheje, fata paste ku ruhu indi minota 5,
+ Urutare rushyushye
+ Nyuma yubu buryo, irinde guhura nizuba ryizuba!
5. Isuku ya Microwave
Ibintu bidasanzwe kandi byangiza indimu bikwiranye rwose no gukuraho umwanda, impumuro no kubyibuha muri microwave.
Ibikoresho:
+ Peali kuva Indimu 2,
+ Ikirahure 1 cy'amazi (200 ml).
Gukoresha:
+ Kata igishishwa mo uduce duto, suka ikirahuri cy'amazi hanyuma ushire muri microwave,
+ Gushyushya amasegonda 30 ku butegetsi ntarengwa,
Kuraho umwanda mu mwenda wuzuye,
+ Subiramo inzira nibiba ngombwa.
6. Umusumari wa bleach
Niba ubonye ko imisumari yawe yabaye umuhondo kandi ifite intege nke, noneho urashobora kongeramo indimu ntoya ya Zest kuri varishi yawe cyangwa ishingiro rya manicure. Cyangwa urashobora kugasiba zest neza kumasahani yimisuno mbere yo gukomama.
Ibikoresho:
+ Zest Indimu 1 Indimu,
+ Umucyo wa varnish - 1 bubble.
Uburyo bwo Gukoresha:
+ Ndashimira indimu Zest hanyuma wongere ku buke bwa varnish,
+ Gupfuka imisumari yawe hamwe na varishi, nkuko bisanzwe.
Ubundi buryo: Inshuro 2 kumunsi yakoresheje amasahani yigituba afite uruhande rwera.
7. Kuvura acne
Umutungo wa Arestret wa Peel na Antibacterial Imico ya Antiyacterial Bishoboka neza kugirango usukure neza pore, ukureho acne kandi ukureho amavuta.
Ibikoresho:
+ Ibiyiko 2 byafashe indimu ya mbere (20 G),
+ 1 ikiyiko cy'isukari (5 g),
+ Ibiyiko 2 by'umutobe w'imbuto (20 ml).
Uburyo bwo Gukoresha:
+ Kuvanga indimu Zest, isukari hamwe n'umutobe w'imbuto kuri leta ya todaneous,
Komeza mumaso hanyuma usige iminota 15,
+ Urubura rwishyuwe uruhu ruzenguruka uruhu, hanyuma woza ibintu byose n'amazi akonje.
Nkuko mubibona, ntabwo ari ngombwa gukuramo ibishishwa byindimu - birashobora no kuza mubintu!
Isoko