Niba udakunda kwitiranya ubutaka, ahubwo wubahe icyatsi gishya, hariho inkuru nziza! Hariho uburyo bworoshye bwo gukura igitunguru gito.
Dore uburyo bwo guhinga kuri widirishya mugihe cyimbeho. Bizakenerwa kubikoresho byibuze n'imbaraga. Guteka amatara - hanyuma ukomeze!
Nigute ushobora gukura igitunguru kuri widirishya
Uzakenera
- bastard
- Ikarita y'ikarito kuva munsi yamagi
- Amazi ashyushye
- Lukovitsa
Iterambere
- Suka mumazi agororotse kandi ashyiramo amagi. Urupapuro rwo guteka rushobora gusimburwa nigisanduku cya plastiki cyubunini bukwiye.
- Imbaga yatunganijwe mumazi ashyushye muri buri selire. Inzira yo gutunganya nayo yoroshye cyane: amatara mumazi mumazi, ubushyuhe bwa metero 40 ° C, muminota 10. Ubu buryo buzatanga iterambere rifatika ryatsindiye yicyatsi!
- Ntiwibagirwe hejuru y'amazi mu rupapuro rwo guteka buri gihe! Iterambere rya Luka rizatangira guhita nyuma yo gusohora, kandi bidatinze uzasarura.
Iyi ni videwo ngufi - amabwiriza agaragara kuri gahunda yo kuryama murugo. Yavuguruwe inshuro 2, ijwi ryinshi ryigitsina gore, nka nyogokuru! Ndumva, nzabikora muri iri joro nimugoroba ubusitani buri mu gipimo cya Sill.
Mperutse kumenya ko igitunguru kibisi gikungahaye muri Zinc, atari hamwe na vitamine gusa! Iyo umubiri ubuze zinc, uruhu, umusatsi nangiritse, imikorere yimyororokere irahungabana, gutsindwa hormonal. Urebye bizafasha kuzuza kubura ikintu cyingenzi! Ni ibihembo bingahe byo kurya bishobora gutekwa hamwe nicyatsi gishya ...
Bwira inshuti uburyo bwo gukura igitunguru kibisi kuri widirishya. Nibyo, ntabwo byose bizacanwa niki gitekerezo. Gusa uwiteguye kumererwa nubuzima gato, azashima ko ibyo twatanga!
Isoko