Birasa nkaho imigezi yinama zingirakamaro mubukungu itazashira. Uyu munsi ndaguha ibindi. Iki gihe bazakugirira akamaro mugihe bakora mu busitani cyangwa mugikoni.
Izi nama zose zigeragezwa mumyitozo kandi wemere ko uzagufasha kuzigama amafaranga, igihe n'imitsi.
Sukura igikapu na kote
Ushaka kumenya vuba gukurura igikapu uhereye hepfo ya "ibiceri", ibiceri byazimiye, amapine nandi kantu. Koresha roller ifatanye, birashoboka ko muri koridoro yawe yo gukusanya umusatsi numukungugu hamwe na kondera cyangwa swater. Igikapu cyawe rero kizahita gifite isuku utari kumwe nabyo.
Nigute ushobora gusukura igitoki?
Waba uzi gusukura igitoki byoroshye kandi vuba ntucike kandi ntumanike igishishwa?
Birahagije kubona umwanya hejuru yikigisaro ahari "kashe". Aha hantu, ugomba kurenza intoki zawe kugirango uruhu rwiyi "ruguru" rufite.
Nyuma yibyo, funga rwose igitoki.
Igereranya ibyuma
Niba mugihe cyibiruhuko cyangwa wikendi mu ihema mwishyamba uzakenera ahantu ho gushira ibyuma neza, dore igitekerezo. Birahagije gufata agasanduku, kuzuza chopsticks ngufi - kandi hano ufite icyicaro cyicyuma. Birashoboka ko ushaka kugira imyifatire nkiyi kugirango ugire murugo. Turashobora kubikora neza murugo, urashobora gukoresha imyanda yimbaho nko kuzuza agasanduku.
Imyanda idafite ibyatsi
Urambiwe ibyatsi bimera hagati ya tile kumuhanda, ariko ntushake gukoresha imiti byangiza ibimera bikikije? Gerageza ibyatsi. Noneho witonze hanyuma utegereze ibisubizo. Kuri twe, urumamfu rwapfuye nyuma yiminsi ine.
Imitako y'urungano
Ushaka gushushanya isanduku y'isukari? Mubyukuri biragoye gushira ahantu ushaka. Uzagufasha amenyo asanzwe, ayo atose mumazi. Ubwo buryo bworoshye buzagufasha kohereza amasaro neza aho ushaka.
Impapuro zo guteka zizakomeza
Birashoboka kukubabaza mugihe ushyize impapuro zo guteka kurupapuro rwo guteka, kandi yaragoretse kandi ntiyashakaga kuguma ahantu hamwe. Igisubizo cyoroshye rwose. Muri buri mpande zose za opposition, kora urutoki, wasizwe lard, ingingo. Turabyemeza ko mugihe cyimpapuro za kuki zizabikwa neza.
Nigute watandukanya umuhondo.
Birashoboka, ufite uburyo bwawe bwo gutandukanya umuhondo uva kuri poroteyine. Ariko kimwe. Amakosa azagufasha. Muri we, amagi arakururwa - proteine izasiga umuhondo. Vuba kandi byizewe.
Amata maremare
Niba ushaka amata mashya kugirango arengere igihe kirekire, ongeraho umunyu wa gravino umunyu. Ubwinshi bwamata amata ntibuzasahura, ariko buzabukomeza kuruta gushya. Urashobora kunywa no gukoresha muguteka.
Nukuri buri wese muri twe azagira ibintu byasaga no guta impuhwe. Hano hari inkweto cyangwa inkweto ukunda, ariko reba? Kandi kuri swater ukunda yagaragaye nabi bamomari? Hariho tekinike ifatika kandi yoroshye kandi ibintu bizaba nkibishya! Hano uzasangamo bitanu byoroshye, ariko inama zingirakamaro mubukungu.
Niba ufite ibitambaro byera cyangwa igicucu kandi birabaruhura, ntibishoboka ndetse nibifashijwemo na mashini imesa, amayeri yoroshye yongeye gufasha gukora imbogamizi. Ibice bya Rubber bisukura amenyo avanze nifu yo guteka. Hazabaho urubura-cyera. Noneho kunyerera nk'imyenda isanzwe. Kurugero, mwicyatsi. Kunyerera bizahinduka bishya kandi bigezweho.
Amavuta ya elayo nigitangaza. Ntabwo ikoreshwa kubiryo gusa, ahubwo binakoreshwa kumubiri kimwe nizindi ntego zifatika. Cyane cyane bizakunda inkweto zawe cyangwa inkweto. Aho kuba cream cream, koresha aya mazi meza. Witondere uruhu n'inkweto uzongera kumera nkibishya.
Impumuro zawe? Wigeze ugerageza inzira iyo ari yo yose, ariko impumuro ntiyabuze? Mbere yo gufata icyemezo cyo kubijugunya, nibareke amahirwe yanyuma. Ubishyire muri paki zifunze inkuba za plastike, hanyuma uyishyire mwijoro muri firigo.
Urashobora gukomeza ubuzima bwa serivisi yicyuma. Ntukeke! Niba ufite amajipo ya kera, iki nicyo ukeneye! Kongera icyuma inshuro nyinshi bayobowe nubuyobozi, bitangaje ko bizakora nicyuma.
Niba ushaka gutera ibirango bishaje, urashobora kongera gukoresha igihe cyanyuma. Urwembe nkuwo rwagaburiye abatose kuri swater ukunda kwibona. Hanyuma urashobora guta kure.
Isoko