Umuntu wese azi ko utagomba gutwara imodoka ukaganira kuri terefone icyarimwe; Cyangwa Niki, mugihe cyumuriro, ugomba guta byose hamwe mbere ya byose kugirango ukize. Ariko ubuzima ni butandukanye cyane kuburyo igihe cyose adutera ibihe bishya kandi bishya bidasanzwe ukeneye kubyitwaramo vuba.
Hano hari inama nziza nukuri kubakoresha bakunzwe mumushinga wa THERA. Icyitonderwa: Ubu bumenyi burashobora kurokora ubuzima bwawe!
1) Ubwonko bwacu ntibushobora kugenzura kugenda no gukoresha terefone, bityo ugomba guhitamo
Twese tumaze kugira akamenyero ko gukora ibikorwa bimwe na bimwe. Ariko, bitandukanye, nk'urugero, guhekenya, ibikorwa byinshi ntibishobora guhuza no kugenda. Rero, ikoreshwa rya terefone kuri genda - ntabwo ari igitekerezo cyiza. Murad Steka avuga ko kugirango icyarimwe ujye gusa ukoreshe terefone, ubwonko bukoresha imbaraga nyinshi. Iyo mpagarara nk'iyi iganisha ku, ku buryo bita ubuhumyi bwatewe n'ibibazo byo kwitabwaho. Nkigisubizo, urashobora kubona neza imodoka ubwayo, ariko ntukitondere ko biguhutira.
2) Gushiraho neza Indorerwamo
Iki gikorwa kizagutwara iminota 5, cyingenzi. Rush yavugaga ko niba uhinduye indorerwamo yinyuma kugirango udashobora kubona impande z'imodoka yawe, ukagabanya cyane udusimba twimpumyi, bizagufasha kurushaho kugendana mu muhanda.
3) Ubushyuhe bwihuse binyuze mumazi kuruta unyuze muri gaze, gerageza rero kudashinyagurira cyane
Hariho umubano utaziguye hagati yubushuhe n'imbeho, nzi neza ko injeniyeri yang lavoy. Niba udashaka gukonjesha mu gihe cy'itumba, hitamo imyenda ishyushye kuva ubwoya, ntabwo iva ipamba. Aba nyuma bakuramo ubuhehere kandi bahinduka umuyobozi mwiza wo gushyushya ava mumubiri wawe. Ubwoya bukurura ubushuhe bubabaje, kandi rero, nibyiza gukomera.
4) Ntugire urubura rwo kumara inyota
Ibindi birasobanutse, urashobora kubikora, ariko nkuburyo bwa nyuma. Ikigaragara ni uko umubiri usaba imbaraga nyinshi zo guhindura ibintu muri leta imwe igabana. Rero, tubura ibirenze ibyo tubona. Usibye kuba, keretse, umunsi wa kabiri cyangwa gatatu udafite amazi.
5) Ntukihute kugirango umene ikoti ryubuzima niba indege yawe ihatiwe gukora byihutirwa kumazi
Alvin Yip iraburira ko niba uhita uhita, bizakugora cyane kugirango usobanure ibisohoka byihutirwa. Ndetse ingorane nyinshi zizavuka niba mugihe uzaba warambitseho gusohoka, indege izaba isanzwe yuzuye amazi: Wagerageje koga muri Rest? Bidatanga umusaruro cyane, sibyo? Ibintu byose birashobora gufasha ubuzima bwa koti - Guma kumazi. Alvin rero irasaba kubanza kugera gusohoka hanyuma akagashyira hejuru.
6) Niba warazimiye kandi uri kumusozi - manuka. Uzazamura amahirwe yawe y'agakiza
Ernest Adams ayoboye impaka zikurikira zishyigikira ibyemezo byayo: Ubusanzwe buri gihe iherereye hafi yubuhanzi bwamazi, kandi inzuzi zisanzwe zitemba hejuru. Rero, kumanuka, wongera amahirwe yo guhura nundi muntu hanyuma usabe ubufasha. Adams kandi iganisha ku karorero k'amateka ya Juliana, yarokotse nyuma y'impanuka y'indege mu 1971. Yafashe ubwato ku murongo w'iminsi 9 kugeza abonye icumbi. Nyuma yamasaha make, barayibonye.
Impanuro nkiyi itanga John Mixon. Niba wazimiye mumisozi, shakisha uruzitiro cyangwa imigezi - bitinde bitebuke uzajya gutura.
7) Kwinjira Hayymlich birashobora gukorwa mu bwigenge nko kwifasha
Biragaragara ko tudakeneye undi muntu rwose kugirango afashe gukuramo ibiryo byagumye mu muhogo. Ibintu byose bizwi cyane bya Hayylimha birashobora gukorwa mubufasha. Noneho:
Kuramo ukuboko gukomeye mu gihira hanyuma ushire iyipfumu munsi yigituza hejuru yigituba. Ukuboko kwa kabiri gushishyizwe hejuru ya aptile kugirango itange uruhara rukabije.
Kora ibintu bikomeye mu cyerekezo cya "imbere no hejuru" (Kubera iyo mpamvu, bazaza hejuru yinda). Subiramo uyu mutwe inshuro nyinshi kugeza igihe wangiza ikintu cyarakaye.
8) antihistamines - ikintu giteganijwe cyimitekerereze yawe ya mbere, cyane cyane niba ugiye murugendo
Ibiyobyabwenge bya antihistamine bizarushaho kuba abadafite allergie. Hamwe na allergie, ibintu byose birasobanutse - kuri bo ni nimero y'ibiyobyabwenge 1. Naho abantu bumvise ibya allergie gusa no kuva kuri Arewgie, bakeneye kugira uyu muti mu kikoresho cya mbere. N'ubundi kandi, ntidushobora kumenya ko dufite allergie kubintu. Ingendo zidasanzwe mubicuruzwa n'ibiti bitandukanye, bityo rero nibyiza kubuzwa, kuko imyitwarire ikomeye cyane ya allergique ishobora kuvamo ibisubizo byica.
9) imipaka yumubiri wumuntu ni imbohe yubushake kuri "bitatu"
Ugereranije, umuntu arashobora kubaho adafite ikirere cyiminota 3, amasaha 3 nta buhungiro mubihe bigezweho, iminsi itatu nta mazi, naho ibyumweru bitatu nta biryo.
10) Niba mugihe cyo guteka ibiryo uhindura amavuta, uzimye isahani hanyuma upfundikire ikintu gifite "umuriro" kugirango ugarure ogisijeni
Ntugerageze kubyutsa amazi. Amazi ako kanya arahumeka kandi azatanga umuriro winyongera ya ogisijeni, nyuma urumuri ruzaba rubi.
11) Niba hari ukuntu wabonye igikomere kijanjagurira, ntukihutire gukuramo ingingo
Niba imvune yakomeretse kandi yimbitse, Thomas Meus agira inama kudakuramo ingingo iri ndwara yakoreshejwe. Niba uyikuramo, uzabura amaraso menshi. Nibyiza gutangira igikomere kubintu kugeza igihe uzabyitaho.
12) Ibyinshi mu mpanuka y'indege ibaho mu minota 3 nyuma yo guhaguruka n'iminota 8 mbere yo kugwa ku ndege
Sante Sha akurura abantu kubera ko 80% by'impanuka y'indege iba muri iki gihe. Rero, aho gutangira kureba urukurikirane ako kanya, ukimara kwicara ku ntebe, nibyiza kuba kuri ibi bihe byica. N'ubundi kandi, reaction yawe yihuse irashobora kurokora ubuzima bwawe.
13) Impfu nyinshi Mugihe cyumuriro uterwa numwotsi, ntabwo ari umuriro
Dukurikije imibare, ubwiganze burundu bwimpfu biturutse kumiriro ibaho kubera umuriro ubwayo, ariko kubera umwotsi: abantu bahumeka gusa kugeza igihe cyo gusohoka. Noneho, niba usanga hagati yumuriro, gerageza ntugahagarike umutima kandi ukumbuye umwuka imbaraga. Ibinyuranye, kanda umunwa n'amazuru (mwiza) - bizakora muyunguruzi mu kirere - hanyuma uhite ugana hejuru yumuriro.
14) Niba ukeneye ubufasha, saba umuntu runaka
Niba warakenyeye akaga ahantu rusange cyangwa wabaye mubi kumuhanda, ubufasha agomba kubazwa kubantu batoranijwe. N'ubundi kandi, niba muvuganye na bose bahise bakora icyiswe "ingaruka z'abatangabuhamya": abantu bose bazatekereza ko undi muntu azafasha. Niba ujuje ubufasha kumuntu runaka, birashoboka cyane ko azasubiza icyifuzo cyawe.
15) itara ryinshi rirashobora kuba intwaro nziza
Cyane mu munsi wijimye. Niba utewe, kandi waje kuba intare - guhuma uwo bahanganye (mugihe gito, birumvikana). Shyira itara mumaso yawe uwakoze icyaha. Bizabifata mugihe kandi bigukwemerera gutsinda igihe cyo guhunga
16) Niba wasangaga agakingirizo k'umugabo we, ntukihute kugirango werekeze mubugambanyi
Agakingirizo katangaje cyane mu murima (no mubuzima). Niba wowe, kurugero, ushaka kurinda ibintu bito nubuhanga mumazi - gusa usunike ibyo bintu mu gakingirizo. Ni elastike cyane, ntabwo rero bizagora. Mugihe kimwe, niba wazimiye ahantu runaka mumujyi, urashobora gukoresha agakingirizo nka flask (flask nini cyane). Ibi bizagufasha kutaguma hafi yikigega, ariko kurushaho gukemura neza umuhanda wishakisha cyangwa imibonano nabantu.
17) Ninde uzi impamvu ahantu rusange kwinjira neza no kwibutsa?
Byose bijyanye nibintu bishimishije byo mumitekerereze byavuzwe cyane ahantu hamwe na cluster nini yabaturage. Noneho, kenshi, kuba zumvise ibyihutirwa runaka, abantu ntibihutira kwimuka, kuko bitarenze "bisanzwe" byukuri.
Ibisubizo byinshi nibutsa bituma umuntu amenya ko ibintu biteye akaga bishoboka. Rero, umuntu arahita asubiza umuburo.
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