Vuba aha, umukobwa wumukobwa yabwiye amayeri ashimishije! Gukora amabere yinkoko kuri salade nziza, ugomba gutera umuheto utukura mumazi, hamwe na husk. Inyama zizagira igicucu cyiza cyijimye! Ndangije gukora inshuro zirenze imwe, kandi ibisubizo ni ukureba.
Husk Long kuri Soup - superinglent! Bizatanga broth ibara ryuzuye ibara nuburyo butangaje, kandi niba nawe wongeyeho ibihumyo kuri isupu ... Ndasaba kugerageza.
Ibyo uzamenya nonaha kubyerekeye Luka birashobora gutungura, ariko ni ukuri! Ndabagezaho ibintu bizwi bizwi byiki gicuruzwa cyaka.
Imitungo ya Luka
- Ibitunguru bikuraho neza urushundura hamwe na Saucepan, Pan na Grills! Gukuraho umwanda, sodium amasaha menshi-manini. Noneho - amasahani-yerekana neza amazi hamwe na moteri. Umutobe wo kutiyoni utangaje cyane impumuro ya gary no kweza hejuru!
Kugirango amaranu yaciwe, itara ntabwo yumye, kuko akenshi iba, iyishyira mu gice cya parike kumunyu.
- Umutobe wo kutihanga urashobora gukuraho ibiratsi biva mumyenda! Koresha umutobe ku kizinga, usige imyenda igihe gito, hanyuma ushyire uko bisanzwe. Uzatangazwa cyane, umuhondo uzashira!
Igitunguru nigikoresho gikomeye kiva mumibu, ibimonyo hamwe nudukoko. Abanyacyubahiro mu gikombe cy'amazi, bajugunye ku mpeta itara. Bukashki azabera intera aha hantu!
- Umuheto uzafasha guhangana nuwanduye hejuru yinkweto. Barashobora guhanagura inkweto zonyine, imyenda, inkweto zuruhu. Menya neza ko hakurya y'ibyatsi!
- Kubera imiterere yacyo, igitunguru kizafasha hamwe nudukoko kandi bizakuraho uburakari mubice byose byuruhu.
- Buckwill igitunguru cyigitunguru gikuraho kubabara umuhogo, bigabanya kubyimba. Urashobora kuyanywa n'ubuki, umukozi utwikiriye neza!
- Umutungo wa THERAPAUTITIKI W'INITNA NTIBIBARA! Urashobora gukora mask yuruhu rwamavuta yo muri Lukovitsa: Ibitunguru bibuza bigira ingaruka kuri glande sebaceous, uruhu ruzuka kandi gutwika bizashira.
Ikariso nziza cyane yigitunguru cyigitunguru cyuruhu rwumutwe: Kurandura imyanda, yongeramo imisatsi, kuzamura imisatsi. Birasabwa kwoza umusatsi hamwe nigitanda nyuma yo gukoresha shampoo isanzwe!
Ibipimo bikiza byo kugitunguru cya Repubulika bizwi na buri wese, ariko benshi ntibakoresha igitunguru kubera impumuro. Cyari gifite amatsiko yo kumenya ko igitunguru giranga cyangwa tungurusumu kiroroshye gukuraho, kurya ibirwa bya sayiri, almond cyangwa imyerezi. Bikora neza kuruta freshrene yose kumunwa, nuburyo ari ingirakamaro!
Niba wumisha igitunguru mubice bito, birashobora kongerwaho nkuburyo busanzwe bwo guteka udasanzwe! Shira agace k'ibitunguru mu gikapu gifite ifu: Ifu izabona impungenge, umutsima wa mu rugo, imigati n'ibicucu biryoshye ... Iyi videwo ikubiyemo inama ebyiri z'ingirakamaro, menya neza!
Bwira inshuti zawe uburyo bwo gukuramo inyungu ntarengwa ziva mu muheto usanzwe. Nzishima niba umbwiye mubitekerezo, ni ubuhe buryo bwo gukoresha igitunguru - Gukoresha nkaya bizashyiraho ingingo kandi nyamuneka abasomyi!
Isoko