Abantu benshi banywa icyayi mugitondo. Ntabwo ari ibintu biryoshye gusa, ariko nanone bifite akamaro, kuko iki kinyobwa gitanga ubwinshi, kigabanya ingaruka zindwara z'umutima, zibuza iterambere ryindwara za Parkinson, irinda umubiri wa gari ya parkinson, ibiti byihuta muri mugitondo cyangwa kuruhuka gato kumurimo Kubyatsi yicyayi mumategeko yose akenshi birananirana. Kandi muriyi maso y'icyayi. Udukoko twanyweye, dunyweka kandi dujugunywa ... nubwo atari! Ntugomba guta! Biragaragara ko icyayi gikoreshwa mumifuka kizafasha guhangana nibibazo bitandukanye byo murugo.
1. Ingaruka ya THERAPATIC na TOSMETIKI
Umufuka w'icyayi, uhindagurika mu mazi, urashobora gukoreshwa kuri Gutwika Gito, gushushanya cyangwa udukoko barumye. Ibi bizatuma bishoboka kugabanya ububabare, kura kubyimba no kwiyahura inzira yo gukira. Urashobora kandi kubikoresha kugirango ukureho uruziga rwijimye munsi yamaso.
2. Ibituba
Undi mutungo w'ingirakamaro wo gupakira ni ugukuraho impumu zidashimishije. Urashobora kubishyira mubikorwa birimo inkweto zuzuye. Gusa shyiramo ibice byose kumufuka wicyayi cyumye, ubasunike cyane hanyuma ugende nijoro.
3. Umuzamu mushya
Urashobora kandi gukoresha imifuka yicyayi yakoreshejwe aho kuba soda yibiribwa kugirango batendumo impumuro muri firigo cyangwa bahagaze. Ibi birahagije kugirango ushiremo ibice byinshi muri kontineri hanyuma ushire muri zone.
4. Kugena imiterere
Niba warangije gufata ibiryo, urashobora kuzuza imbohe hamwe namasahani n'amazi hanyuma ujugunye udufuka duto rwicyayi. Nyuma yigihe gito, amasahani yoroshye gutatanya.
5. bisobanura kurwanya udukoko nimbeba
Niba ubabaza "abateye", ugomba gushyira imifuka yicyayi yumye mu kabati ka pantry cyangwa agasanduku. Bazatera ubwoba abashyitsi bose batunguranye.
Dore urutonde rwamatsiko. Ahari ubutaha uhisemo kutajugunya imifuka yakoreshejwe hamwe nicyayi kandi ushaka gukoresha imitungo yabo.
Isoko