Hafi yumukobwa wese arashaka kugira umusatsi mwiza. Ariko ubutunzi nk'ubwo bwijoro ntibukura, ni ko? Umusatsi ni ikimenyetso gidashidikanywaho cyigitsina gore, cyane cyane. Ibi ni ibintu byiza cyane byumuntu ukeneye kugirango ushobore gushima.
Uburyo bwo Kugarura umusatsi
Ikibazo cyubwiza nubuzima birakomeye, bityo tuzabana nawe kugirango tubyegera duhereye ku bumenyi. Imirasire yo gukura umusatsi igizwe nibice bitatu. Buri kimwe muri byo gifite ibiranga bigira ingaruka ku bipimo n'ubwiza bwo gukura.
Nk'uko abahanga, umusatsi w'umuntu ukura cm 1-1.5 ku kwezi. Kubwibyo, santimetero 40 mumisatsi yawe izakenera byibuze akazi k'imyaka itatu kuri bo.
Kenshi na kenshi, kwihangana byatakaye ahantu hagati yuburebure bwifuzwa. Umusatsi utangira kunyeganyega umusatsi na reberi, kwangiza cyane fluffs n'icyuma. Uhitamo: Nuburyo ikindi gihe. Kandi werekeza ku mwenda, bityo, ntibyashobokaga guhinga umusatsi vuba.
Mubyukuri, imbaraga nyinshi ntabwo zisabwa. Ugomba gutangirana nimirire ikwiye. Kugirango imikurire yuzuye, umusatsi uva mumubiri nka calcium, fosishorus na vitamine D.Wari akazi - kwemeza kwinjira kwabo, bihagije.
Usibye ibiryo, ugomba kwitondera ibintu byo hanze bigira ingaruka zihoraho kumisatsi yawe. Noneho tuzabikemura.
- Shampoo nziza
Tangira gukoresha shampoos hamwe na kondera ikonjesha ku buryo busanzwe. Irinde ibicuruzwa hamwe na sulfate, silicone na sodium lauryle.
- Gukaraba iburyo
Bitandukanye n'ibitekerezo rusange, umutwe ntukeneye gukaraba kenshi, inshuro 2-3 mu cyumweru bizaba bihagije.
- Ubushyuhe buke
Urubingo rw'imisatsi rushobora kwamburwa niba kwozwa n'amazi akonje aho gushyuha.
- Ikimamara
Kugirango umare umusatsi witiranya, koresha brush yoroshye. Nigute wahitamo ikimamara, fata icyemezo ukurikije ubwoko bwumusatsi. Ihitamo ryiza riva udusimba karemano. Umubyimba, uduce duto dukwiye, umusatsi ukomeye. Kumusatsi muto kandi wangiritse, hitamo ibikoresho biratunganijwe.
Ntuzigere uhuza umusatsi wuzuye - bazatangira kunyeganyega. Niba hamwe nicyuma bitondekanye, birashobora gukomeretsa byombi kwitonda ubwabo no gutesha umutwe.
- Inama zo gucukura amabuye y'agaciro
Rimwe na rimwe, hamagara umunyabwenge kugirango ugabanye inama. Umusatsi rero uzakura na integer no guhamagara uburebure.
- Imirire yuzuye
Reka twongere tubiganireho, akamaro kabyo biragoye kurenga. Amashanyarazi agira ingaruka kubirimo mubintu byamabuye y'agaciro mumubiri wawe. Umusatsi wubaka imiterere ishingiye kuri ibi bintu.
Reba ko amasoko ya poroteyine ashobora kwitabira indyo. Amafi, imbuto, inyama z'inkoko, foromaje ikomeye, foromaje ikomeye, ibinyamisogwe - ibi byose bizafasha umusatsi ubuzima bwiza kandi ukomeye.
- Amazi meza
Kubura amazi birashobora gutera umwuma umubiri. Umwuma, urwa umwuma, agira ingaruka mbi kumiterere yimisatsi nuruhu. Kuraho buri munsi amazi ahagije. Icyayi, ikawa nandi mazi ntabwo biri muri aya mafaranga.
Twasangiye amabanga yacu. Mbwira nawe, uburyo bwo kwihutisha gukura umusatsi. Ntiwibagirwe gusangira inama zishimishije ninshuti zawe mumiyoboro rusange!
isoko