Nta gushidikanya ko twe twajugunye tungurusumu kumera, kuko bizera ko yatakaje imitungo yayo y'ingirakamaro.
Ariko iri ni ikosa rikomeye, kubera ko imimero ya tungurusumu irimo antioxydants, nka alligin, allnin na allyldisulfide. Rero, tungurusumu yavuyemo ifite akamaro karenze ibisanzwe.
Hano hari ibyiza bya tungurusumu:
Ikomeza sisitemu y'umubiri
Itanga ibikubiye mu Antiyoxiday, tungurusumu ikuze ishimangira sisitemu y'umubiri kandi ikabuza ibicurane no kwandura.Ateza imbere ubuzima bwumutima.
Diclic yamenetse nayo ikubiyemo ibintu bya Phytochemical bibuza ibikorwa bya karcinorogene, kandi bikangerera imikorere ya enzymes bityo bikatera indwara zamashanyarazi nindwara yumutima, bityo turrodite yaturinze indwara yangiza ubuzima.
Irinda ibintu bya strokes.
Turlic yongeye kuzuzwa hamwe na Aoyen, yagura ibitsimira kandi ikabuza coagulation yamaraso. Irakize kandi mu bintu bya Phytochemical ibuza ibikorwa bya podarbs n'ibindi bityo birinda ubwonko.Ifasha hamwe nuburozi bwibiryo.
Antioxydiday muri tungurusumu yavuye ku ndwara za virusi n'ihungabana, fasha ku burozi bw'ibiribwa, kubasumba no kwizeza no gucika intege no gutanga izindi nyungu zitandukanye.
Ikora nk'indwa kanseri.
Ibicuruzwa byimboga byingirakamaro bikungahaye mumabuye y'agaciro, vitamine n'intungamubiri n'indi ntunga, bityo bikaba birinda ibyangiritse kubera imirasire y'ubuntu.Kuringaniza bitera umusaruro wa phytochiminicates, ikingira iterambere rya selile mbi no gukumira ibikorwa bya karcinogene. Ibirimo byinshi mu antioxiday nabyo bifasha kwirinda iyi ndwara yica.
Irinda gusaza imburagihe.
Antioxydidakes muri tungurusumu irarwana neza na radicals yubusa mumubiri bityo irinde gusaza imburagihe.
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