Mu isubiramo rishya, abasomyi b'abasomyi bafite inama nziza zuburyo bwo gukoresha Hubber kugirango batezimbere ubuzima nubwiza. Izi nama zirashobora kugirira akamaro kuri buri wese, bivuze ko bagomba kurebwa neza no kwitondera.
1. Gukaraba amasahani
Ifu isanzwe ya sinard izasimbuza neza intumwa ihenze. Hamwe na hamwe, bizashoboka koza ibintu bibyibushye cyane mumazi akonje. Byongeye kandi, uburyo nk'ubwo burasanzwe, bivuze neza kandi bubi cyane cyane.
2. Gukaraba
Ifu ya sinard irashobora gukoreshwa mu gitabo no gukaraba imashini. Ongera usubiremo garama 50-100 yifu mu gitereko gifite amazi cyangwa gusuka ku kumesa mumodoka hanyuma ugatangira kumesa mumodoka hanyuma ugatangira kumesa mumodoka hanyuma ugatangira gukaraba uko ubikora mubisanzwe. Mustard ihungabanuka rwose ibintu kuva ubwoya na silk, ntabwo yoza ibara kandi bigaha imyenda impumuro nziza. Byongeye kandi, iyi niyo ntumwa ifatika izahinduka gushakisha abatavuga rumwe na chimie nabantu barwaye allergie zitandukanye.
3. Kurwanya ibibanza
Ustard yahanganye neza nindabyo, cyane cyane ibinure. Gusa usuke ahantu handuye yifu yumye ya sinapi yumye, tegereza akantu kahise kavumbure ibinure, hanyuma nyuma yo gupfukirana ifu yuzuye ifu. Nyuma yibi bikoresho, ikintu kigomba gupfunyika, nkuko bisanzwe , kandi ukabaze neza.
4. Kuva kuri Oders idashimishije
Ifu ya sinard umufasha mwiza mukurwanya impumuro idashimishije. Ifu ya sinard irashobora guhanagura amasahani hamwe nububiko bwa firigo. Niba kandi urangije sinapi yometse muri gaze hanyuma umanike mu kabati, bizashoboka kwikuramo impumuro idashimishije yo gukaza kandi imyenda yanduye.
5. Udukoko
Ifu ya sinard ikoreshwa cyane mubusitani kugirango irinde ibimera. Bashobora kuminjagira ubutaka kugirango basenye udukoko tubi. Kandi kugirango urinde amababi y'ibimera kuva kuri Caterpillars, gukubita, gukubita amabati yambaye ubusa, amatike yera, ayitera igisubizo cy'amazi n'ifu ya sinapi arenze kuri garama 100 z'ifu ya litiro 10 z'amazi.
6. kubutaka
Gukura siyabard mu busitani.
Guhinga kwa sinapi mu busitani buzazana inyungu zingirakamaro zubutaka n'imico. Imizi y'iki gihingwa iraturika igihugu kizatungisha ogisijeni, gitera ubwoba insinga no kunyeganyega, kandi indabyo zikurura inzuki mu busitani.
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7. Kuva ku bukonje
Ubwanwa bukoreshwa cyane mubuvuzi bwabantu. Kurugero, kugirango uhangane byihuse nizuru ritemba, ugomba kugwa mumaguru mu bwogero hamwe nibibi 4 byifu ya sinapi. Usibye gufata imbeho, ubwogero nk'ubwo buzafasha gukuramo umunaniro nyuma yumunsi ukomeye wakazi.
8. Kunywa no kwanduza
Sinapi irashobora gukoreshwa mugucamo ibice bito. Gusa unyungure igikomere n'uruhu ruzengurutse hamwe nifu ntoya ya sinapi.
9. Kugakaraba umutwe
Ifu ya Mustard, yatandukanijwe mumazi mato kugirango ahuze na cream, arashobora gukoreshwa mugukaraba umusatsi na scalp. Abantu bahisemo iyi mezi yubusanzwe kumenya ko umusatsi wabo warakomeye, wumvira, wabonye urumuri ruzima kandi ruzamuka vuba.
10. Gushimangira umusatsi
Kuvanga mu kikoresho gito cya tabil 2 yifu ya sinapi, ibiyiko 2 byamavuta ya elayo, ikiyiko 2 cyisukari, ibiyiko byamazi. Koresha imvange yavuyemo kuruhu rwumutwe numuzi wumusatsi, bitabangamiye impera zabo, hanyuma usige iminota 15-20. Nyuma yigihe, oza mask n'amazi ashyushye kandi woza umutwe wa shampoo. Mask nk'iyi izatezimbere kuzenguruka amaraso, izakomeza kwikinisha kandi itera imikurire yo gukura.
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11. Kuva Acne
Abatsindiye uruhu rubyibushye bagomba kwitondera resept mask ya sinard ishoboye kugirango bakore uruhu kandi bakumira isura ya acne. Gutegura, kuvanga ifu ya sinard hamwe namata make kugirango uhumure na cream. Ivanguramoko rivuyemo rigomba gukoreshwa kuruhu rwiminota 5-7, kandi nyuma yo gukaraba neza amazi ashyushye.
12. Kumucyo
Nubwo amato ari ukuri ko bigoye ubwiza bwiki gihembwe, ba nyirayo akenshi barota kubikuraho. Yoroshya imigeri kandi ntukiteze neza kugirango ufashe mask ya sinapi. Kugirango atekereze kwe, kuvanga uruzitiro rwifu ya sinapi hamwe nikiyikinisha ubuki kandi ukoreshe imvange kubibazo byiminota 5-7. Nyuma yigihe cyo kurangiriraho, mask igomba gukaraba hamwe namazi menshi kandi akumisha uruhu.
13. Kuva kuri selile
Irashobora guhangana na selile kandi agasubiza ijwi ryuruhu bizafasha mask mubuki na sinapi. Kugira ngo atekereze kwe, kuvanga ibiyiko 2 bya ifu ya sinapi hamwe n'ibiyiko 3 by'ubuki. Ivanguramoko rivuyemo rigomba gukoreshwa mubibazo byikibazo, gipfunyitse neza hamwe na firime ikinyoma munsi yicyorezo gishyushye kumasaha. Nyuma yubu buryo, mask igomba gukaraba no kwiyuhagira itandukaniro.
14. Ku matungo
Gusya ba nyakubahwa birashobora kuvangwa nizindi nzika no gukoresha mugaburira amatungo. Iki gihingwa gikungahaye muri poroteyine kandi gishobora kubuza indwara nyinshi.
15. Kuruhuka imitsi
Kuruhuka nyuma yumunsi wakazi uzafasha kwiyuhagira hiyongereyeho ifu ya sinard. Mu bwogero bwuzuye, ongeraho ibiyiko 2 bya sinapi, ibitonyanga bike byamavuta yingenzi numunyu muto wo mu nyanja.
isoko