Isubiramo rishimishije.
Ubuzima, muri iki gihe cyacu, bwihuta cyane. Mubuzima bwibibazo, abantu bake kandi bake kandi bake batanga ibitekerezo bikwiye ku isuku yumunwa.
Mu masaha ya mugitondo, duhora twihuta, vuba bishoboka kugera ku biro, ikibabaje, kigabanya igihe cyo gusukura amenyo. Igihe gito cyagenewe gusukura amenyo ntigishobora gutanga isuku neza y amenyo, akaba ari mubi cyane kugirango agire ingaruka ku buzima bwo mu kanwa.
Byongeye kandi, hari ibyuma byinshi byera amenyo. Ariko, ubushakashatsi bwinshi bwa siyansi bwerekana ko ubu bwoko bwibicuruzwa bwangiza amenyo enamel.
Gukoresha urufatiro rwibicuruzwa hamwe nurwego rwo hejuru rwimiti iganisha ku kwiyumvisha amenyo no kwangiza amenyo. Imwe mu ngaruka ziterwa no kwera amenyo nuko ishobora gutera kwangirika kumenyo.
Rero, ubu igihe cyo kuvuga "Muraho!" Ibicuruzwa byo kwisiga no guhinduranya kubikoresho bisanzwe.
Hano hari ibice bisanzwe bikomera kandi bifite ubuzima bwiza. Nta ngaruka mbi. Hano hari resept yomenyo karemano, ishobora gukoreshwa buri gihe.
Resept for orthyPaste
Ukeneye iki:
- Amavuta ya cocout - 1 tbsp.
- Ifu ya Kurkuma 4-5 ppm
- Amavuta ya mint - ibitonyanga bike
Nigute Guteka:
- Fata igikombe gito cyikirahure hanyuma wongere igiyiko 1 cyamavuta ya cocout kuri yo.
- Ongeraho ikiyiko cya 4-5 cyifu ya turmeric hamwe nibitonyanga 5-6 byamavuta ya mint.
- Kanguka uruvange rwiza kugirango ubone amenyo.
- Koresha poste kumenyo yawe, hanyuma ukoreshe icyuma.
- Kora kabiri mu cyumweru kugirango ubone amenyo yera.
Turmeric ni ingirakamaro cyane kugirango ugabanye ububabare bw'amenyo, kuko afite imitungo ya antibacterial. Kurkuma igabanya uburakari bw'izamu, ndetse n'indwara n'umwanda mu kashe yo mu kanwa.
Ibyinshi mu byo amenyo birimo fluoride, bisukura calcium uvuye kumenyo.
Abantu benshi bafite amenyo yimpungenge, bavumbuye imitungo yo gukiza ya turmeric, mugihe yoroshya uburakari.
Gerageza iyi menyo yukuri kugirango werane amenyo. Sangira iyi resept for inshuti zawe nabagize umuryango gufasha ubuzima bwumunwa wabo.
Isoko