Abahagarariye igice cyiza cyikiremwamuntu, mubisanzwe bashaka kugaragara neza burigihe. Igomba gufasha muribi, harimo igice gishya cyinama zingirakamaro, buri kimwe muricyo kizafasha kurushaho kurushaho. Kureba neza, ibuka no gufata kuri Intemared!
1. Umuti w'ibigori
Irinde isura y'imitwe izafasha deodorant yumye. Fata gusa uturere twinshi kandi ushize amanga inkweto nshya, nturokoke kubyerekeye kutamererwa neza no guterana amagambo.
2. Uruziga rwijimye munsi yamaso
Amata akonje azafasha gukuraho imifuka n'inziga zijimye munsi y'amaso. Gusa udusimba twibumbano muriyo tukamuharira mu binyejana byinshi muminota 10-15. Nyuma yuburyo, isura izaruhuka, kandi ntihazabaho inzira yo gukomeretsa.
3. Ibara ryo mumaso
Icyayi cya Chamomile nikinyobwa cyiza gishobora gukora ingeso nziza kandi nziza, kandi no kwikuramo ibibazo byuruhu ubuziraherezo. Gusa usuke ibiyiko wa chamomile yumye hamwe nikirahure cyamazi abira, reka bicike, ongeraho ikiyiko cyubuki no kunywa buri muswa. Ingaruka yubumaji ya Chamomile izagaragara mu byumweru bibiri.
4. Kwita ku maso n'amaso
Kugirango amajwi n'amaso birebire kandi binini, kimwe n'umusatsi, ubwitonzi bwa buri munsi, bisabwa kandi imirire irakenewe. Tegura imirire idasanzwe kugirango ijisho n'ibikoresho bishobore kwigenga. Gukora ibi, mu icupa rito ugomba kuvanga Casttor, Ray, amavuta ya almonde, kimwe n'ibitonyanga bike bya vitamine e. umurambo.
5. Kunyerera ibirenge
Koresha umusatsi wigipoloji kugirango wirinde kunyerera mukweto na sandali. Fata amaguru yawe gusa hamwe numusatsi wumusatsi ukibagirwe ikibazo kumunsi wose.
6. Intungamubiri zidasanzwe
Izuba, umuyaga, gukara, icyuma n'amavuta yo mumisatsi bigira ingaruka kumisatsi ya buri munsi, bikaba byumye kandi bikavunika. Bizashoboka guhangana nikibazo, hamwe na mask iboneka cyane, gutegura abantu bose bashobora kwitegura. Gutangira, fata Yogurt yoroheje yagurt hamwe namagi yagi mubushobozi buto. Ongeraho umwanya wamavuta ya sofer, cocout nkeya, kimwe namavuta ya jazzob, vanga neza, shyira mask kumisatsi itose hanyuma uzenguruke muri polyethlene isaha imwe. NYUMA, oza mask hamwe na shampoo.
7. Kurwanya impumuro y'ibyuya
Ndetse na deodorant yihenze cyane ntabwo buri gihe ishobora kwihanganira rwose impumuro yibyuya, nikisubizo cyimyororokere ya bagiteri. Kubwibyo, mugihe cyizuba, birumvikana gukoresha antisetike ko, rimwe na rimwe, ugomba guhanagura ibibazo byuruhu.
8. Amaboko yoroshye y'uruhu
Vanga amavuta mato hamwe nibitonyanga bike bya vinegere hanyuma ukoreshe uru ruvange kuruhu rwa buri munsi, mbere yo kuryama. Nyuma yicyumweru, uzabona uburyo bworoshye kandi witonda uruhu.
9. Guhitamo amavuta
Umutobe wa Aloe urahanganye neza na rash zitandukanye no kurakara kuruhu. Byongeye kandi, amavuta yo kwisiga n'umutobe w'iki gihingwa urashobora gutobora no kumena uruhu, kora elastike na elastique. Kandi icy'ingenzi, gusa amazi yatetse azakenerwa muguteka no kwitobe ubwabyo. Kuvanga gusa ibi bintu no guhanagura isura n'amazi.
10. Gutwara Scrub
Mu mazi make, tuzanywa itabi ibinini bya aspirin, bikomoka kuri Caytz ukoreshwa mumaso, massage hanyuma woza amazi. Scrub yoroheje izafasha gusukura uruhu, ituza, ukureho gutwika no gukira acne.
11. Guhinduka Igihe
Abantu bake bazi ko babifashijwemo numusatsi ugaragara utagaragara, urashobora guhindura imiterere ya brush ya powder yagutse, bigatuma bikwiranye no gusaba abakurambere cyangwa Hailaitera.
12. Gufunga
Urashobora guhindura imisozi idafashijwe gusa nubufasha bwicyuma cyangwa imbaraga, ariko nanone ubifashijwemo na ... ikaramu. Gusa uzenguruke umusatsi unanutse uzengurutse ikaramu kandi ususurutsa umusatsi. Kora manipulation imwe hamwe nabandi baranga.
13. Kubyimba
Tegura umunyu ukomeye, uhuje igitambaro cyoroshye, shyira mu maso hanyuma usige iminota 10. Ubu buryo buzafasha gukuraho kubyimba kwa mugitondo, kora uruhu rushya kandi rukaba.
14. Gukuraho Gukuraho Umukozi
Biragaragara ko uburyo bwo gukuraho maquip bushobora gutekwa murugo, kuvanga amazi hamwe namavuta ya elayo arenze 3: 1.
15. Scrub
Ikibazo cyo kumusatsi wababara umenyereye abakobwa benshi. Scrub yoroshye izafasha guhangana n'iki kibazo, gishobora kugurwa mu iduka cyangwa kwitegura ikiyiko cya soda y'ibiryo na table oatmeal y'ubutaka. Kuvanga gusa mubintu byagenwe, ongeraho amazi, hanyuma ukore isuku yatewe na massanse kuruhu. Subiramo inzira rimwe cyangwa kabiri mu cyumweru kandi vuba uzabyibagirwa iteka kubyerekeye umusatsi wa imebu.
Isoko