Uruhu rwiza rudafite uburakari.
Ninde Ukunda Umusatsi uri munsi yinyeshyamba, Impumuro idashimishije nindaya ryibiraya kumyenda yera, amashati na blouse ya silike? Ahari ushobora kuvuga neza: ntawe!
Abagore bamara umwanya munini namafaranga yo kogosha no gusohora mukarere. Kubera iyo mpamvu, kurakara byinshi, kwandura ndetse n'inkovu.
Noneho tuzakubwira uburyo wakuraho umusatsi munsi yimbwa tutiyogoshezwa no gusohora! Byongeye kandi, uruhu rwawe ruzagira ubuzima bwiza kandi rworoshye, kuko ibintu byose byashyizwe ku rutonde ni 100% nibisanzwe kandi bikize muri vitamine na antioxidants.
1. isukari hamwe n'umutobe w'indimu
Kuvanga ibiyiko 2 z'umutobe w'indimu ufite isukari 1 isukari, shyira iyi paste mu karere no gusiga iminota 2-3.
Noneho ukureho umwenda woroshye uhindagurika mumazi ashyushye.
2. Porouur na Corn
Kuvanga ikiyiko 1 cyabazungu amagi hamwe nikiyiko 1 cyifu y'ibigori. Saba ahantu h'intoki hanyuma ureke byumye. Noneho kwoza n'amazi ashyushye.
3. Amata na turmeric
Ongeraho agace ka turmeric ku kibaya cya 2 cyamata ashyushye kandi ushyire mu ruvange mu gace kato. Kureka iminota 2-3, hanyuma woge amazi. +
Isoko