Umwe umukunzi wanjye aba muri otcosse. Twamusanze mu nama y'abashushanya. Vuba aha, mukwandikirana na we, nize inkuru nziza yatumye nitondera cyane iyo ndi munsi yizuba ryinshi.
Murumunawe murumunawe akora akazi ko guhinga. Akunda akazi ke cyane. Hashize iminsi mike, kumasaha arindwi akurikiranye, yatemye ibyatsi mu kirere kandi kubwibyo, yakiriye impamyabumenyi ya kabiri.
Umusore ntabwo yahise amenya Kugaragara kwa BURNS . Ikirere cyari icyi, ariko ntabwo gishyushye. Kandi nubwo byari umunsi ushushe kubatuye i Damfris, Greg ntabwo wayihaye agaciro gakomeye kandi ko nta ngamba dusanzwe dukoresha, kuba mu biruhuko kugera ku nyanja.
Mugihe mama atabonye ko uruhu inyuma yumusore rwari rumaze kuryama cyane, yahuye nubwenge budashimishije gusa. Nubwo uruhu rutunganijwe rutuzuye kandi rubabaza, Greg yagiye ku kazi bukeye. Noneho Greg gusa ibimera byamazi kandi kuguma ku zuba ntibyari birebire nkuko kumunsi wambere.
Ku cyumweru nimugoroba, nyuma yumunsi wa kabiri wibikorwa mu kirere, ibintu byabaye bibi ...
Breag yari afite ibiseli, kandi ububabare bwari bumeze nk'uwo musore yitabaje ibitaro. Abaganga basuzumye impamyabumenyi ya kabiri.
Birumvikana ko umusore yari azi ko afite uruhu rwiza kandi rworoshye. Birumvikana ko kuba munsi yizuba ryakarenga ahantu muri Ositaraliya, birumvikana ko yifashishije izuba. Ariko, kuba mu rugo, muri otcosse, aho ubushyuhe bubaho hafi inshuro eshanu mu mwaka, ntabwo yari afite akamaro kanini.
Natangajwe n'iyi nkuru. Nuburyo bitewe no kutitonda, urashobora kwangiza ubuzima bwawe!
Ba maso! Kubona izuba Hashobora kubaho vacantion ku mucanga, kandi ba mukerarugendo bagenzura ibikurura hamwe n'amazu yo mu mpeshyi. Muri make, abamara umwanya munini ku zuba.
Icyo gukora hamwe nizuba
- Emera kwiyuhagira cyangwa kwiyuhagira. Ariko, ntakibazo kidakoresha isabune cyangwa gel, zumye uruhu.
- Umuti udasanzwe wa Sunburns - Umutobe wa Aloe Vera. Iratuza kandi ikonjesha uruhu, kandi ifasha gukuraho ububabare no kurakara. Muburyo bwiza ku ruhu ukwiye gusaba Umutobe mwiza cyane Ariko kubwimpamvu zumvikana zo kubikora ntabwo buri gihe bishoboka. Kubwibyo, urashobora gukoresha amavuta ya Aloe vera cyangwa na cream iyo ari yo yose yihishwa ishingiye kuri yo. Mit n'ibikomokaho, urugero, Methol atunga imitungo. Bahise bakingura uruhu no kuzana ihumure.
- Ububabare bworoshye no kugabanya gutwikwa biterwa na sunburn, antihistamine mubisate no amavuta azafasha. Fata ibinini nyuma yo kugisha umuganga. Niba umutuku utera ibyiyumvo bibabaza, wifashishije antitrog.
- Niba gutwika ari urumuri, ububabare buzagabanuka, niba umugerekaho ubukonje aho yatwitse. Kurugero, ikibindi cyamabati cyuzuyemo urubura.
- Kandi byoroshye amavuta ya elayo akwiye. Gusa uzane ahantu hatwitse hanyuma uvugurure uko ukurura uruhu.
- Ntiwibagirwe uburyo bwa nyirakuru - cream, kefir cyangwa prospip. Nyamuneka Icyitonderwa: Urashobora gukurikiza mask nkiyi kuruhu rusukuye, kuko ishobora kuba ibidukikije byiza mugutezimbere bagiteri.
- Birakonje kandi ukureho kurakara ibirayi byibiyiko na combre haba umubitsi muri bo. Ibibyimba bikonje byanagize ingaruka. Squash irashobora kuba sauerkraut. Ninde wari gutekereza!
- Guteka imitako ya concomile birashobora kubambwa na gaze no gukora imiyoboro. Niba igice kinini cyumubiri cyatwitswe, hamwe no kwiyuhagira ubukonje hamwe na soda yibiribwa cyangwa canmomile, calendula, eucalyptus, roza cyangwa lavender muriyo.
- Pey amazi menshi! Cyane cyane icyayi, umutobe wa garnet, morse, amazi. Hamwe na sunburn, nibyiza kureka ibinyobwa bisindisha.
Ikintu nyamukuru nukwibuka ko ako kanya iyo izuba ryaka, ni ngombwa guhita ugenda munsi yimirasire yaka. Noneho ugomba gukonjesha uruhu, ariko nta tandukaniro rikomeye ryubushyuhe.
Witondere gukorera hanze yubusitani cyangwa izuba ku mucanga! Kwitondera bikwiye kurinda uruhu kandi ntukirengagize ibikoresho byoroheje byumutekano kugirango utere agaciro nabi Ingaruka zimirasire ya ultraviolet.
Gira ubuzima, wishimye kandi ushishoze wishimire iminsi myiza, ishyushye!
Sangira iyi nama n'inshuti n'abamenyereye, mugihe cyahinduwe bwa mbere birashobora no kurokora ubuzima bwabantu!
isoko