Kumenya ibi bintu bimaze gukiza ubuzima bwawe

Anonim

Buri wese muri twe amenyereye amategeko agenga umutekano. Ariko, bibaho, guhangana nibihe bitunguranye, twarazimiye kandi ntitumenye guhita twumva icyo ugomba gukora.

Menya ibimenyetso ushobora gutandukanya inzoka yuburozi

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Inzoka ni nziza kuzenguruka ibirori, ariko bizakomeza kumenya ibimenyetso bitandukanya uburozi Abahagarariye detachment:

  • Kuruhande rwinda, umurizo uhinga umunzani udakora.
  • Umunyeshuri asa na feri (mu nzoka zidafite ingaruka zabanyeshuri).
  • Inzibacyuho hagati yumutwe kandi ijosi iragaragara cyane niba ureba hejuru.

By the way, hari bidasanzwe kuri buri tegeko, niko inzobere gusa ishobora kuvuga neza, inzoka ni akaga cyangwa ntabwo. Ariko mubihe byinshi aya mategeko akorera.

Ntukoreshe terefone ngendanwa mugihe ugenda

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Abajyanama b'umutekano menya ko icyarimwe kugenda no gukoresha terefone bitera umutwaro uhagije kubwonko bwawe, ashobora kuba adashobora kwihanganira. Uzagabanuka ushoboka nimpumyi zijyanye nibiba hafi yawe, kandi ntushobora kubona akaga kegeranye, urugero imodoka itunguranye yagaragaye.

Kuraho ibibara "Impumyi" muri zone igaragara yimodoka yawe, Guhindura neza Indorerwamo

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Hindura indorerwamo yimodoka kugirango ubone ku nkombe yimodoka yawe. Muburyo ushobora gukuraho neza "ibibara bihumye" muri zone kuruhande. Unyuze inyuma reba indorerwamo ugomba guhora ubona imodoka iyo ari yo yose igushira inyuma. Kugirango uhindure indorerwamo kugirango ushobore gukora neza bishoboka, kora, kuba ku ntebe yumushoferi.

Mu bihe bikonje, fata imyambarire ikwiye.

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Wibuke ko uruhu rutose rwihuta cyane mubushyuhe, ni ngombwa cyane gukomeza uruhu rwumye bishoboka. Kandi kugirango ubushyuhe bwumubiri wawe butagwa vuba cyane, anambire ibintu by'ubwoya bishobora gukuramo ubushuhe bukabije. Imyenda y'ipamba cyangwa indi myenda irabishaka buhoro, ibintu bivuye muri ibyo bikoresho uzahagarika vuba vuba.

Ntugacemo ikoti ry'ubuzima mbere yo gusohoka mu ndege

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Impuguke zisobanura ko uracyahisemo kwiyungurutsa, mugihe wuzuza salon, ikoti yubuzima izakuzamura mu gisenge cya kabine kandi uzagora mu kugenda. Nibyiza gufata umwuka no koga kure yindege muburyo busanzwe.

Hitamo ibiryo byibiribwa uhereye kumuhogo ukoresheje gamelich

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Abajyanama bagira inama abantu bose kwibuka ubu buhanga, ushobora gufasha kuri chora cyangwa wowe ubwawe cyangwa wenyine niba uhagaritswe. Gukurikira iki gikorwa algorithm:

  • Kanda urushyi hanyuma ukande hamwe nigikumwe kiri hejuru yitwal.
  • Undi mutego uhindagurika cyane hejuru, mugihe uyishyira mu gatuza.
  • Subiramo guhungabana kugeza igihe usunika igice cyangwa ikintu.
  • Niba ibikorwa byasobanuwe haruguru bidafasha, bikababaza inda yawe hejuru yigituba inyuma yintebe hamwe nigitutu gikomeye cyo gusubiramo imigenzo yawe.

Buri gihe witwaze nabo kurwanya allergie (antihistamine) ibiyobyabwenge

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Ntushobora na rimwe guhanura aho ushobora guhura na allergic reaction kubantu bawe bakukikuje. Cyane cyane ibiyobyabwenge birakenewe niba ugiye urugendo rurerure cyangwa gutembera.

Wibuke ko bishoboka k'umubiri w'umuntu akenshi bigarukira gusa ku "butegetsi bwa batatu"

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Ubushakashatsi bwinshi bwerekanye ko mubisanzwe abantu bashobora gukora iminota 3 badafite umwuka, amasaha 3 nta gisenge hejuru yimitwe yibihe bikabije, iminsi 3 idafite amazi.

Iyo Amavuta yimboga yimboga kuri gaze yahise azimya imurika kandi atwikire amasahani yumye

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Abatabazi bitondera ko nta rubanza rudashobora kuzimizwa n'amavuta yaka. Ibice byamazi muriki kibazo bizagwa munsi ya pan yaka umuriro, izatangira guhita ihinduka, kandi uhereye kuriyi flame irakomeye gusa. Ahubwo, gutwikira ikintu gishyushye - bityo uzahagarika ogisijeni kubigeraho.

Ntubone icyuma cyangwa ikindi kintu gityaye kuva mu gikomere

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Abahanga bitondera ko muri nta rubanza bashobora gukurwa mu icyuma cy'igikomere cyangwa ikindi kintu cyose gikaze. Kuguma mu gikomere, gihagarika kuva amaraso, ingaruka zazo zishobora kuba mbi cyane. Ahubwo, gerageza kugabanya kuva mu gikomere mbere yuko umukozi wubuvuzi uhagera.

Witondere cyane iminota itatu nyuma yo guhaguruka n'iminota umunani mbere yo kugwa indege

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Nk'uko abashakashatsi bavuga ko muri iki gihe 80% by'impanuka y'indege ibaho. Witondere cyane iminota itatu nyuma yo guhaguruka n'iminota umunani mbere yo kugwa ku ndege.

Mugihe umuriro uregereje bishoboka hasi cyangwa isi

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Abahanga bamenya ko umubare munini w'imvune ziteye akaga mu muriro ziterwa no guhumeka umwotsi na monoxide ya karubone, kandi ntukatwike. Urashobora kwirinda imiti ifite uburozi niba ushobora kumanuka hafi bishoboka hasi cyangwa kwisi kandi uzimuka muri ubu buryo mumuriro.

Niba warabaye mubi ahantu rusange, saba ubufasha umuntu umwe gusa

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Uku kuri kurashobora gusobanura ibimenyetso bizwi bya psnomen - Gutandukanya inshingano, ukurikije amahirwe yo kubona ubufasha muribantu benshi ni munsi yumuntu runaka.

Buri gihe witwaze urumuri rwiza hamwe nawe

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Inzobere zirasaba ko ari imihindagurikire yoroshye nk'intwaro yizerwa mu gitero cyangwa gutotezwa. Niba mu buryo butunguranye wabonye umuntu uteye inkeke ugiye mu gitero cyawe, amuyobore mu buryo butunguranye imbere y'umucyo mwinshi mu itara ryawe. Aya mayeri azakomanga umukurikirana afite ubwenge, kandi urashobora kwirinda igitero.

Ibuka amategeko shingiro yimyitwarire mumuriro

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Kenshi cyane, ku nshuro ya mbere, kuba mubyihutirwa, abantu bagwa muri swiveder kandi ntacyo bakora. Inzobere zigira inama cyane cyane gusuzuma neza aho inkwi zabanjirije mucyumba uteganya kuba igihe kirekire.

Buri gihe ujye witwara nawe inyandiko yemeza hamwe namakuru yubuvuzi akenewe

KUMENYA IYI UKURI 15 IYO BISHOBORA GUKINA UBUZIMA BWAWE

Niba uhora ufite pasiporo cyangwa uruhushya rwo gutwara, kimwe namakuru yerekeye itsinda ryamaraso yawe hamwe nibisubizo bya Allergic, umuntu uwo ari we wese, umuntu wese azashobora gusubiza vuba kandi aguha neza ubufasha bukenewe mugihe cyihutirwa. Byongeye kandi, turagusaba gushora imari mu nyandiko zifite abantu benshi ba hafi mu nyandiko kugira ngo baburire ko hari icyakugishijwemo.

Isoko

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