Hano hari oatmeal buri gitondo - ntabwo ari iri tegeko gusa ko ababyeyi benshi bagerageza gucengeza abana babo kuva mu bwana. Kandi ibi ntabwo ari ubushake cyangwa igicucu. Umuntu ukuze azi ko oatmeal ikubiyemo vitamine nyinshi na microelements itarondora gusa metabolism, ariko nayo igira ingaruka ku ruhu, sisitemu y'amagufwa, umutima.
Ariko urusaku ni uko benshi badakunda cyane uburyohe bwibiryo nkibi. Ndetse wongeyeho imbuto ukunda nisukari nke, twimura igikombe nyuma yikiyiro cya mbere. Ibintu byose bimeze mubana. Kubimenya, biro byacu nyirizina byabonye inzira nziza yo kugukunda oatmeal. Kandi izina kuri we ni umunebwe muri banki. Nkuko izina ubwaryo rifata, ntuzagomba guteka.
Ibisubizo by'ibanze
Dutanga kumenyera ibisobanuro byibanze, na nyuma - kugirango tunonosore bike.
- Fata igorofa irashobora hamwe numupfundikizo.
- Uzuza 30 g ya oat flake, 50 g ya yogurt karemano, 80 g ya mata ya scammed.
- Funga ubushobozi bufite umupfundikizo hanyuma unyeganyeze inshuro nyinshi kugirango ibintu byose bihuze.
- Hitamo imbuto zawe cyangwa imbuto ukunda (30-40 g), ongera kuri caress hanyuma uvange ibiyigize.
- Funga cyane ikibindi hanyuma wohereze kuri frigo.
Iyi ifunguro rya mugitondo irashobora kubikwa muri firigo iminsi mike. Usibye resept yibanze, turaguha ibindi bitekerezo 5 byiza uzakunda rwose. Gusa hitamo ibisa nawe biryoshye cyane, kandi uteke ifunguro rya mugitondo buri gihe!
Oatmeal hamwe na cheri na shokora
Ibikoresho
- 30 g ya oat flake
- 80 g y'amata
- 50 g yogurt
- 1 tsp. Amafaranga
- 0.5 h. L. Kanllina
- 1 tbsp. l. Shokora ya shokora
- 50 g ya Cherry yaciwe
Kuvanga muri banki ibikoresho byose usibye cheri na shokora. Funga cyane umupfundikizo, uhinda umushyitsi kugirango ibintu byose bivanze neza. Noneho ongeraho cherry na shokora. Uvanze witonze kandi wohereze ijoro kuri frigo.
Oatmeal hamwe na orange na mandarine
Ibikoresho
- 30 g ya oat flake
- 80 g y'amata
- 50 g yogurt
- 1 tsp. Amafaranga
- 1 tbsp. l. Orange Jama
- 1/4 igikombe cya mandarine yumye kandi ikato
Kuvanga ibintu byose muri banki bitari mandarine. Funga ikibindi gifite umupfundikizo, uzunguze byose. Nyuma yo kongeraho tangerines no kubyutsa. Ohereza kuri frigo nijoro.
Mokko-oatmeal
Ibikoresho
- 30 g ya oat flake
- 80 g y'amata
- 50 g yogurt
- 1 tsp. Amafaranga
- 1 tsp. Ifu ya cocoa
- 0.5 h. L. Ikawa yo gukemura yatahukanye muri 1 tbsp. l. amazi ashyushye
Kuvanga mukindi kibisi, oatmeal na yogurt. Ongeramo kakao, ubuki na kawa. Funga ikibindi gifite umupfundikizo kandi uzunguze byose. Usige muri firigo y'ijoro.
Bunting hamwe na cinnamon na pome
Ibikoresho
- 30 g ya oat flake
- 80 g y'amata
- 50 g yogurt
- 1 tsp. Amafaranga
- 0.5 h. L. Ibigori
- 1/4 igikombe pome rwa pome.
Umaze kuzuza banki hamwe na oatmeal, yogurt, amata, cinnamon n'ubuki, funga umupfundikizo no kunyeganyega. Nyuma yo kongeramo pome ya pome cyangwa ibice bya pome nshya hanyuma uvange ibice byose. Kureka oatmeal muri firigo y'ijoro.
Oatmeal hamwe nigitoki na kakao
Ibikoresho
- 30 g ya oat flake
- 80 g y'amata
- 50 g yogurt
- 1 tsp. Amafaranga
- 1 tsp. Ifu ya cocoa
- 1/4 igikombe cyamafaranga yaciwe
Ubwa mbere, kuvanga muri banki ya oatmeal, yogurt, ubuki, cocoa n'amata. Nyuma yo gufunga ikibindi ukanyeganyega inshuro nyinshi, ongeraho ibitoki byeze. Ohereza imvange kuri frigo ijoro ryose.
Isoko