Niba wibura rimwe mubuzima bwawe wagerageje kugabanya ibiro (cyangwa byibuze ukore gahunda), birashoboka ko bigaragara: kuri interineti yuzuye amakuru avuguruzanya, kandi nta "shusho yimyambarire itanga ingaruka zihamye.
Mubisanzwe, ibyo ntibivuguruzanya byimirire - abagonge basobanura ko "abantu bose batandukanye": baravuga bati: "Kubera ko utakoze, bivuze ko ukeneye izindi ngamba.
Byasa nkaho tumenya aho ibitagira ubuswa, kandi ukuri kiri he? Kandi ni iki kwizera ko rwose kigabanya ibiro? Twe hano hashize uburakari ibyifuzo bya siyansi, byabigenzuye ubwacu none bizana!
Dore amategeko 25 yijimye akora nubwo batagaragara.
1. Tangira igitondo hamwe nibirahuri 2 byamazi, unywa ku gifu cyuzuye. Urashobora kongeramo ibitonyanga bibiri umutobe windimu. Ibi bizafasha gukora metabolism kandi bigukomeza kugenda mugitondo cya calorie cyane.
2. Tangira ifunguro rya mugitondo nyuma yiminota 10-15 nyuma yo kunywa amazi. Kandi ntakintu kirenze iminota 20 nyuma yo kubyuka! Ibiryo byiza byifunguro ryambere bitwambitse amagi n'ibyatsi bitandukanye.
3. Niba ushaka kugabanya ibiro, ibiryo nibyiza kutanywa. Irinde kunywa iminota 30 nyuma yo kurya. Ibi bizamwemerera gukuramo vuba.
4. Wibagirwe ko bidashoboka kurya nyuma ya gatandatu. Igihe cyiza cyo kurya gitangira amasaha 3-4 mbere yo gusinzira.
5. Wige gukunda kwisunikira. Itezimbere gukwirakwiza amaraso, yihutisha metabolism kandi rimwe na rimwe irinona selile. Nibyo, kandi uruhu rwo mumaso ruzatera imbere.
6. Witondere witonze ibiryo. Ibi ni ngombwa kuruta uko bisa. Nibyiza ko ucana ikintu mbere yo kumira, umubiri wihuta uzagenda. Kandi nta rukuruzi mu gifu!
7. Wibuke ko kumva ko byuzuza bitaza ako kanya. Ubwonko bukeneye iminota 20 bwo gufata mubyatsi bimaze kuzura. Ntukihute.
8. Shira ikirahure amazi kuri desktop. Reka buri gihe ube imbere y'amaso. Ikirahure cyamazi mumasaha 1 nigice cyiza!
9. Nuts - ikintu ni ingirakamaro cyane, cyane cyane ubwonko. Ariko kandi ni karori nyinshi. Intoki rero zirahagije!
10. Ibirayi bifite imirire yanga. Ariko mubyukuri, bigomba gukundwa: ibicuruzwa - Gushimisha, na karori ntabwo aribyo, nkuko bigaragara. Ikintu nyamukuru ntabwo ari ugukanda! Ibirayi byatetse muri kaforme ni inzira nziza.
11. Umugati narwo uratandukanye. Umugati wera uruziga rwose ntabwo, ariko "imvi" cyangwa "umukara", i.e. Rye - urashobora kandi ukeneye!
12. Ntuzigere unywa ibinyobwa bishyushye (icyayi na kawa) hamwe nisukari! Biroroshye cyane kubyanga kuruta uko bigaragara, kandi umubiri ntuzakira karori "yinyongera" ukomoka ku binyobwa!
13. Ikinyobwa cyiza cyane cyo guta ibiro - icyayi kibisi. Kunywa mug 2 kumunsi.
14. Urugendo rworoshye ninshuti nziza kubirenge byawe. Iminota 30 kumunsi birahagije kurinda selile kandi ntukomeze uburemere gusa, ahubwo unone umeze! Mugihe wiruka kandi mugihe ugenda, hafi kamera imwe irashya!
15. Witondere igihagararo cyawe. Niba uhorana umugongo ugororotse, metabolism izakora vuba! Niba utangiye uyumunsi, bizoroha nyuma yiminsi 2. Kandi nyuma yibyumweru bitatu, uzatangira kugenda neza muri rusange nta kibazo!
16. Ntugure imitobe. Isukari muri bo kuruta vitamine! Birumvikana ko utagomba kwizera inyandiko ku bikoresho ku bipaki: "100%", "udafite isukari", "nta kongeweho", nibindi Kandi, yego, zhwamk nta sukari hamwe na cola yimirire nayo ntabwo ibaho!
17. Witondere ibara ryibicuruzwa. Ibicuruzwa byumuhondo nigituba bigomba kurya bike bishoboka (umutsima, pasta, amavuta, nibindi), nibindi byijimye kandi byijimye - byinshi. Ibicuruzwa byo hasi bya calorie ni icyatsi!
18. Kurya bishoboka cyane - ibicuruzwa birimo bagiteri bifite akamaro mumara. Kefir na yogurt idafunguwe nibyiza. Hagarika kuva kumeza mugihe wumva ko igifu cyuzuyemo 80%. Itegeko rya Zahabu!
20. Tangira amaherezo ubona ibitotsi bihagije! Ubushakashatsi bwerekana ko abantu barwaye ibitotsi bidakira kurya inshuro imwe nigice kuruta uko bikwiye!
21. Orgasm - ukuyemo 500 KCAL. Niba adafite umugabo, noneho ukuyemo 300.22. Shaka Notepad. Buri munsi, andika uburemere nubunini buri munsi. Ibi bitera imbaraga kurenza uko bisa. Umuvuduko wawe "mwiza" ni ukujugunya 1-1.5 kg buri cyumweru. Birakwemeza kubura ibibazo byubuzima nibibi "birambuye" kuruhu "kuruhu.
23. Witegure. Muri resitora mubisanzwe umunyu mwinshi, ibikinisho, ibinure cyangwa izuba
24. Amategeko ya Zahabu yimirire isanzwe: gusa "gusa", kandi nta biryo, bikozwe mu nganda ninzego. Inyama - Urashobora, Sausage - kirazira. Amafi - akeneye, ibiryo byafunzwe - kirazira! Ibishushanyo byaguzwe na bakuru muri Bazaar - urashobora guhaha - kirazira. N'ibindi
25. Kandi amaherezo, ikintu nyamukuru nukwiyibandiza kenshi: "Umugabo mwiza cyangwa agace ka cake? Mcdonalds cyangwa jeans ifunganye? ".
Isoko