Nibyiza kurya benshi, ariko abiteguye guhagurukira amasaha kuri slabu, bike.
Hano INAMA zizagufasha kubika umwanya umara mu gikoni hanyuma urye byuzuye kandi biryoshye.
1. Guhagarika ibiryo byiteguye
Igitekerezo cya "Ibiryo mbere" (Guteka Ubuntu) byunguka byinshi: birashoboka kurya bimaze gutandukana, ibiryo bigumana imitungo yayo, kandi ejo ntibigomba.
Guhagarika byose - kuva ku mananishwa no kwifata mu bha n'amafi bikaranze. Ikintu nyamukuru - Kurikiza amategeko ya Freezing:
- Ibikoresho nibipaki byo gukonjesha bigomba kuba hermetic.
- Guhagarika ibiryo birakenewe kubice byihariye.
- Kuri paki ukeneye kwandika izina ryisahani nitariki. Niba ufite ibicuruzwa byuzuye hamwe na kimwe cya kabiri, hamwe nibiryo biteguye byakozwe, shyira umukono hamwe nibimenyetso bitandukanye byamabara.
- Urashobora guhagarika hafi ibiryo byiteguye. Ibidasanzwe: Ibirayi byatetse kandi bitetse n'imboga mbisi n'imbuto bifite amazi menshi, salade y'icyatsi, Mayode y'icyatsi, Mayoynaise na Shothes.
Ibyokurya ibiryo byo gukonjesha urashobora gutangwa hano, hano hamwe hano.
2. Kora menu yicyumweru
Andika urutonde rwisahani yose, Ibyo uzi guteka, no kugabana inkingi 4: isupu, amasahani ya kabiri, salade na desset. Kanda kumunsi wicyumweru . Kurugero, ku wa mbere, ufite isupu yuzuye n'umuceri hamwe na cutlets, ku wa kabiri - amafi na salade, no ku cyumweru - ugena ibyo mu rugo. SHAKA Urutonde rwo guhaha Gusaba bidasanzwe bizafasha, kurugero, "gukara batton".
3. Ibishobora gutekwa
Hagarika Fry! Guteka cyane kandi byihuse : Guhagarara hejuru ya futani yaka bidakenewe, kandi byose bikora itanura. Guteka muriyo urashobora kandi foromaje, no guturika.
Aho guteka imboga, ubizize ubusa hanyuma ushire mu kigero. Kandi ntabwo ari ngombwa gusukura. Ntiwibagirwe igihe.
4. Kora ibikinisho
Ibicuruzwa byarangiye ntabwo bigomba kugura, urashobora kwigira wenyine.
- Iyo utetse gukata imboga kuruta uko ubikeneye, No gukonjesha mubice bito byo gushyira mu isupu cyangwa isupu.
- Guhagarika Umuyoboro muburyo bwa barafu . Irashobora gukaranga aho kuba amavuta cyangwa kongeramo isahani uburyohe bwuzuye.
- Guhagarika inyama zaciwe ntabwo ari ibibyimba, ariko igice cyibisobanuro - bityo bizatwara umwanya muto muri firigo kandi byihuse. Urashobora gukonja muri mode ya barafu - Abana bakunda "inyama za kare".
Wibuke, ibyo inyama cyangwa amafi ntibishobora gusuzugurwa muri microwave cyangwa kwitegura gukonjeshwa, Batakaza uburyohe. Ibyiza kumunsi mbere yo kwitegura, kubahindura muri firigo kuri frigo kugirango bamenye ubwabo.
5. Koresha igikombe cyimbitse kubi imyanda
Shira igikombe cyihariye kumwanya wawe aho uzajugunya ibishishwa, igikonoshwa, nibindi ntibigomba kwiruka hamwe na facrish indobo cyangwa ukusanyirize imyanda ahantu hatandukanye nyuma yo guteka.
6. Imboga ntizishobora gusukurwa
Karoti, inyanya, Zucchini, igigi, imyumbati ndetse n'ibirayi ntibishobora gusukurwa. Igishishwa ningirakamaro, niko byoroshye bihagije gukaraba imboga ukoresheje brush.
Kubirayi bikarabye ibirayi, nibyiza guteka ibirayi "mumyambarire" - byiteguye, bizahanagurwa byoroshye byoroshye. Kandi niba ibirayi bijya mu kigo no guteka muri microwave, bizarushaho kwihuta: iminota 5 - kandi witeguye.
7. Sukura amafi ufite ikiyiko
Icyuma n'amafi anyerera - ntabwo ari byiza cyane, birashoboka rero no gutema. Ibyiza fata ikiyiko kandi usukure umusego uva kumurizo ugana mumutwe. Kugira ngo umunzani utamenetse mu byerekezo bitandukanye, shyira amafi mu gikombe cyimbitse n'amazi.
9. Shira Semolina mumata akonje
Kugirango ugere ku buryo budakurikiranye bwa semolina, ibitabo by'ibitabo bigira inama yo gusuka ingando y'igisese hamwe no gutembera mu mata ateka. Ahubwo, shyira uburenganzira rwose mumata akonje, vanga neza, shyira hejuru kandi uteke, ukurura. Nta lumps - yagenzuwe!
10. Shyira isafuriya aho amagi, indimu cyangwa soda bitetse
Lomon yindimu cyangwa ikiyiko cya soda kirahagije kumagi kugirango isukure hamwe no kugenda gato.
11. Ibirayi biri hasi mumazi abira mbere yo gukora isuku
Kugirango uhuze ibirayi vuba, kora ibiyiboho, hepfo mu isafuriya n'amazi ashyushye, uzane utekera, hanyuma ugasuka amazi akonje. Hindura ibishishwa hamwe no kugenda gato.
12. Shira tungurusumu muri microwave
Kugirango byoroshye gusukura tungurusumu, ususurutsa amasegonda 15 muri microwave. Urashobora kandi kwiyandikisha hamwe na walnuts, hazelnuts, kimwe nimbuto za citrusi: Amacunga n'indimu nyuma yoroshye gusukura no gutanga umutobe cyane niba ushaka kubakwambura.
13. Shira amasahani mugihe utetse
Mbere yo gutangira guteka, gusuka amazi ashyushye muri sink hanyuma wongere igikoresho cyo gukaraba. Mugihe cyakazi, kwibiza amasahani yanduye, kandi amaherezo ugomba kuba wongeyeho.
Isoko