Hari umuntu wibura rimwe mubuzima atarwanywa ikawa? Kubantu benshi, iyi ni imihango iteganijwe buri gitondo itangira. Nyuma ya byose, nta kawa, ntidushobora kubyuka ...
Ndashimira abahanga Hariho inkuru nziza kubakunda ikawa bose! Nimpamvu 10 nziza zo kunywa ikinyobwa cyahumurije buri munsi.
1. Ikawa niyo soko nyamukuru ya antioxydants
Umubiri wumuntu ukurura Antioxydidakere kuva ikawa kuruta imboga n'imbuto
2. Impumuro yikawa ifite ingaruka zo kurwanya imihangayiko
Abashakashatsi bo muri Koreya basanze ko impumuro ya kawa ikorera cyane kuri poroteyine ijyanye na voltage y'ubwonko, kandi ifasha gutekereza neza
3. Ikawa irashobora kugabanya ibimenyetso byindwara ya parkinson.
Nk'uko ingingo yasohotse mu mwaka wa siyansi ya buri munsi ya siyansi, ikawa ifasha abantu barwaye indwara ya parkinson, kugenzura neza ingendo zabo
4. Nibyiza kumwijima (cyane cyane niba unywa inzoga)
Ibisubizo by'ubushakashatsi byakorewe imyaka 22 (aho abantu 125.000 bagize umwete), berekanye ko abanywa byibura igikombe kimwe cya kawa kumunsi, amahirwe ya Cirrhose yagabanutseho 20%
5. Ikawa igabanya impengamiro kubikoresho
Ibikombe 2-4 kumunsi birashobora kugabanya ibyago byo kohereza kubagabo nabagore kuri 50%
6. Kugabanya ibyago bya kanseri yuruhu
Igabanya ibyago byo gutezimbere kanseri yuruhu mu bagore
7. Bitezimbere ibisubizo bya siporo
Cafeyine yongera umubare wa actide yibinure mumaraso, yemerera imitsi gukuramo no gutwika ibinure no kuyihindura imigezi. Itanga imirambo igatanga imirambo kandi yemerera umubiri kubikoresha nyuma
8. Kugabanya ibyago byo kuri Diyabete Mellitus
Abashakashatsi basanze abantu banywa byibura ibikombe 4 by'ikawa ku munsi, 50% bigabanya ibyago byo kwa diyabete yo mu bwoko bwa 2
9. Ikawa ni nziza cyane mubwonko
Isosiyete ya tereviziyo ya CNN yerekanye ko ikawa yemerera ubwonko bwabantu gukora neza
10. Ikawa irashobora kugushimisha
Ubushakashatsi bwakozwe n'ikigo cy'ubuzima bw'abanyamerika bwerekanwe: abantu banywa byibuze ibikombe 4 by'ikawa mu cyumweru, biri munsi y'abatahebye kuri bose.
Isoko