Indi diritiste Marina Koroleva irashobora rwose kwizigira. Nyuma ya byose, ukurikije uburyo bwe, inyenyeri zose za pop na firime zigabanya ibiro. Korolev itanga inama nyinshi zimirire rusange zishyigikiwe ningingo za siyansi.
Ariko afite imizabibu imwe - Indyo yiminsi 9! Gahunda yimirire mira, ibarwa muminsi 9, yabaye ikarita nyayo yo gusura intungamubiri.
"Biroroshye cyane!" Yizera ko Basque na Babina bafashaga iyi funguro ryagaragaye, none kuki utagerageza abasomyi bacu?
Diet Margta Korolevoya
Indyo margarita Korolev "iminsi 9" irazwi cyane mu nyenyeri nyinshi zo kwerekana ubucuruzi, ntabwo ari impfabusa. Inzira yoroshye yo gusubira muburyo bukora neza. Gufata indyo isa, uzatakaza byoroshye kg 9 muminsi 9, komeza sisitemu yubudahangarwa hanyuma ukize umubiri uturutse muri toxine.Monodection idasanzwe, igihanganye cyane, yubatswe ku nzige 3, buri kimwe cyagenwe nigicuruzwa kimwe - umuceri, inkoko cyangwa imboga. Ibicuruzwa bibiri byambere bikungahaye kuri karubone na poroteyine, n'imboga - fibre, bifasha kuyobora "gukora isuku" mu mubiri, kubohora amara avuye gusebanya no gucibwamo.
Indyo "Iminsi 9
- Iminsi 1-3
Iminsi 3 yambere - umuceri. Mugitondo, biranyerera neza hamwe na nimugoroba wumuceri 250 g, amazi ashyushye arenze 1: 2.wiminota 15. Umubare wavuyemo umuceri utetse wigabanyijemo ibice 6 bingana bigomba kurya kumunsi. Ifunguro ryanyuma rigomba kuba bitarenze 8 PM.
Ku munsi wumuceri, Margarita Korolev arasaba kurya 3 tbsp. l. Ubuki no kunywa byibuze litiro 2.5 z'amazi meza nta gaze.
- Umunsi wa 4-6
Iminsi 3 ikurikira yimirire igomba kurya inkoko gusa. Inkoko cyangwa uburemere bwinkoko buto ipima inshuro 1.2. Teka kuri couple, uruhu ruzakuramo, inyama zitandukanijwe neza n'amagufwa. Gabanya ibice byinyama ku gice cya 6 kingana kigomba kurya cyane kugeza kuri 8 PM. Ubuki, ishyano, ntabwo yashyizwe muri iyi minsi 3, ariko ibinyobwa byinshi ni icyangomwe!
- Umunsi 7-9
Nyuma yiminsi 3 yonyine, inkoko muri ikibuga cyimirire myiza yirengagiza imboga. Ibikubiyemo byanyuma kumunsi ukurikira: 500 g yimboga, amasasu, yatetse cyangwa yatetse ku bashakanye, na 500 g. Amafaranga yose yongeye kugabanwa na 6 hanyuma akarya kugeza kuri 8 PM.
Ubuki burashobora kongerwaho mumazi, kimwe, nka mbere, birakenewe. Bonus nyamukuru ni icyayi kibisi, cyemewe kurya muburyo ubwo aribwo bwose.
INAMA NJYANAMA Y'INGENZI
Koresha indyo yiminsi 9 ntabwo basabwe nabahisemo kugabanya ibiro bakurikije uburyo "bava mumuriro mumuriro wumuntu." Kubera iki? Niba umuntu amenyereye ibintu byose ashaka, 3 depemutive yukwirukanwa ku buryo bwihuse bizayobora byinshi ku ngaruka mbi, aho gufasha gusubiramo ibiro byinyongera.Indyo nkiyi nibyiza kubayigezeho ibiryo byabo nibisabwa kandi bashaka kuzamura inzira yo gutakaza ibiro cyangwa gutakaza ikirenga mbere yibyabaye.
Isoko