Hano nzabwira imwe muburyo bwinshi bwo gutegura ibinyobwa bihebuje murugo.
Irakura mu Burusiya. Ntabwo ikurura ibintu byangiza. Iyi icyayi irashobora kandi guhagarara inshuro nyinshi, umunsi - bibiri, mugihe utabuze ibintu byingirakamaro.
Kubyara Sally. Ibiranga akamaro
- • Harimo umubare munini wa ascorbic-vitamine C. Uru ni urubyiruko rwa Vitamine. Ni nini kuruta mubutunzi no inshuro esheshatu kuri buri gice kuruta indimu.
- • Harimo ibintu byinshi by'ingenzi nk'icyuma, umuringa, Nickel, Magnesium, PATAsisim, Calcium, sodium, Margane.
- • ishimangira ubudahangarwa.
- • Isuku ikomeye.
- • Ifite imiterere ya antipyretic.
- • Gufata amaraso, bityo bigira uruhare mu gusana ingabo mugihe cyo kunaniza.
- • Kugabanya ubusinzi muri kanseri.
- • Nibyiza cyane kubagabo - byongera imbaraga.
- • Harimo proteyine nyinshi yinjiye mumubiri kandi itanga imbaraga. Niyo mpamvu Ivan-Abahigi b'icyayi, ibiti, abakunda inzererezi.
- • Ifite imiterere yo kurwanya no gutwika ingaruka, nibyiza rero kunywa icyayi nkiyi hamwe na gastritis, colitis, ibisebe byigifu, hamwe na meteorsm.
- • Nibyiza cyane kunywa icyayi Ivan hamwe nibihugu bitandukanye bifite ubwenge. Ifite ingaruka zituje, igabanya leta ziteye ubwoba.
- • Kunoza inzira yo gushiraho amaraso.
- • Saba kunywa ibyatsi Ivan -kchae ifite umutwe, migraine.
- • Antioxidant.
- • Uburyo bwiza bwo gukumira no kuvura prostate na Adenoma. Ntabwo yemerera prostate aenome yongeye kuvuka muburyo butavuga.
- • Ntabwo irimo aside ya cafeyine na oxalic, ntabwo rero binyuranyije nuburyo bwose bwo kuvunja ibinyabuzima.
- • Ifite ingaruka nyinshi.
- • Harimo amavuta yingenzi, imitungo yose yingirakamaro ibikwa mucyayi kugeza iminsi itatu.
- • Umuvuduko usanzwe.
- • Kuraho uburozi bwibiryo.
- • Uburyo bwiza bwo gukumira oncology.
- • Gushimangira imizi yimisatsi.
imwe.
Turazamuka tuvuye mu ngangamise, ibimera na sbamers ishyamba. Turasangamo amafaranga ya Poltan hamwe na Cyprom na ...
2.
Dutangira gukusanya. Dufata tuvuye mu ndabyo amababi meza kandi yuzuye, hafi kimwe cya kabiri cyumurongo uva hejuru kugeza hasi.
3.
Twunguka kuva kubara imbaraga zawe zo gutunganya no gutunganya no kugiti cyawe)))
Bane.
Ndatatanye hamwe na ecleer yoroshye (3-5) mucyumba cyose (garage, icyumba cyo kubika, atic, nibindi). Dusiga Kupuro kugirango ihindurwe. Ako kanya nzavuga ko ntabasaburo, kuko imvura yagwaga mbere yo gukusanya iminsi ine.
Nibyifuzwa ko amababi ataba munsi yumucyo wizuba.
bitanu.
Dutegereje, dushyigikiye by'agateganyo, iminsi ibiri kandi tubona ko impande z'amababi yatangiye gucika gato. Ibi bivuze ko kwinjira byacukuwe kandi byiteguye gukomeza gutunganywa.
Turabusanya muri Tara no gufata igikoni.
6.
Dufata inyama zinyamanswa, byaba byiza amashanyarazi hanyuma utangire kubihindura kuri granular. Nasize amasaha 1.5 ..., mugufi ntabwo bikora vuba.
7.
Nkigisubizo, tubona amajwi akenewe yicyatsi kibisi, impumuro nziza. Turabishyira ahantu hashyushye kandi duhumeka cyane kugeza murwego rukurikira.
umunani.
Iki cyiciro cyitwa fermentation yicyayi kandi gifata kumunsi kugeza kuri bibiri. Icyatsi kibisi gihindura ibara kuri brown kandi aho kuba ibintu bigaragara ko umunuko w'ubuki n'amabara. Ni ngombwa kudasubiramo, bitabaye ibyo icyayi kivanze kandi icyiciro cyose kirasohoka. Mugihe impumuro ihitanwa ku bintu byindabyo-indabyo biteguye gukama.
icyenda.
Ndakuruye mu ifuru isanzwe ku tubari ebyiri hamwe na T: 150-180 c ° isaha imwe. Inzira yo gutesha ni ndende kandi izatwara nimugoroba yawe (niba ufite ibirori bikomeye). Mugihe kimwe nibikenewe buri minota itatu cyangwa itanu kugirango utsinde impapuro nicyayi. Muri make, ubuntu ntibuzazunguruka, keretse bitera umuntu unyura mu gikoni kandi ntumvishe ubufasha. Mugihe cyumye, icyayi gihinduka nko kudatandukanya bisanzwe.
10.
Ibi biteguye-gukoresha ibicuruzwa. Ifite inzoga nk'icyayi gisanzwe gifite amahame amwe kubimenyetso byo gusudira. Nizere ko ibyo bihagije mugihe cyitumba.
cumi n'umwe.
Icyayi cyiza!
isoko