Ingano zisanzwe cyane kwisi nyuma yuburyo bwingano n'umuceri ni ibigori. Iburyo, biryoshye, bikaba byiza. Ibigori byahoze bifatwa nkibiryo byingenzi. Ni iki cyahindutse mu myaka icumi ishize?
Buri munsi, utabizi, dukoresha ibicuruzwa byinshi byakozwe dukoresheje ibigori. Kandi izina ryiyi ngano rigenda ryiyongera kuva kumwaka kugeza kumwaka.
Nyamukuru ibyangiritse Kubeshya muri gahunda mbi ya Omega-3 Ibinure na Omega-6. Omega-Acide 3 ifasha gukangurira umusaruro wa hormommatory mu mubiri w'umuntu. Omega-6 acide ishyigikira umusaruro ushyigikira inzira mbi.
Omega akimara kurenga kuri Omega-acide 3, umubiri wumuntu watakaje ubushobozi bwo kugenzura inzira zishishwa, rimwe na rimwe bavutse. Gutwika bitangira kwiteza imbere, umubiri wumuntu ujya murwego rwindwara.
Umugabane wibigori mumazi yawe ntabwo ari ibishoboka. Ibicuruzwa birimo ibigori (cyane, sirupe ikozwe mu bigori) ikubiyemo isosi, ibihimba, ibiryohereye, biteye ibiryohereye, biteguye guteka muri supermarket. Umunyago w'ibigori, ukoreshwa nk'ibiryoshye, urimo fructose nyinshi, ikirenga gitera umubyibuho ukabije.
Kunganya Ibigori
- Ubusa
Cyane cyane, iyi ntabwo ari imboga, nkuko benshi batekereza. Ibinyamisogwe, Isukari, ikenerwa kuri vitamine n'amabuye y'agaciro, ingano y'ibigori zihingwa n'abantu kuva kera. Guhindura genetike y'ibigori byabanje, kandi kuva icyo gihe ntabwo ari ngombwa kwiringira ibigori byiza, umutekano bidakwiye.
- Indwara za autoimmune
Ibigori Ibigori birakaza uruganda rwinyamanswa, ndetse no muburyo bwa nyundo. Mu buryo bumwe, umubiri w'umuntu ufata poroteyine y'ibigori kuri gluten, byangiza Protein . IT ibangamira umurimo wa sisitemu yumubiri. Igipimo kinini cya Glycemic nkuko ibicuruzwa bisobanura reaction yinsuline kuriyi ngano no kugaragara kwaka umuriro.
- Gufata hasi
Fibre ya selile, iri mu bigori, inyura mu mubiri wumuntu hamwe na transit. Ntabwo ufite imisemburo ikeneye gusya selile. Ibigori kuri wewe - ibicuruzwa byubusa. Poroteyine za Prolamine zikubiye mu bigori nazo ntizikurikiza igogora.
- Ibyifuzo bidashyigikiwe
Inyigisho za Bellee zirimo ibigori, umubiri wumuntu kandi ntushobora gusya. Inyigisho ziraza kuri esofagusi ntagonze, bitandukanye Poroteyine yuzuye . Ibi biganisha ku kurakara no kwangiza inkuta zumuraro.
- Ibirimo byo kwica
Ibigori - umuco urimo. Bigerwa kubitero byangiza kandi byangiritse bikozwe nibihe bibi. Kubera iyo mpamvu, ibigori bifatwa ninyigisho zitandukanye hamwe nibindi birotsi kugirango byongere umutekano. Uburozi burimo mu buca udukoko bukusanyirizwa mu mubiri w'umuntu kandi buganisha ku mbaraga z'inzego z'imbere.
- Guhindura genetike
85% by'ibigori byose muri iki gihe ni ibya Ibicuruzwa byahinduwe . Kubijyanye n'igihe kirekire cy'ibigori byahinduwe ku mubiri w'umuntu ntizwi, ariko ubushakashatsi bwakoreshejwe ku mbeba byatanze ibisubizo biteye ubwoba. Ibyangiritse ku nzego z'imbere, iterambere rya kanseri no kugabanya igihe cyo kubaho - urutonde ruto rw'ibyagaragaye.
INAMA NJYANAMA Y'INGENZI
Hariho cyangwa kutarya ibigori - gusa uhisemo. Nyuma ya byose, kugirango ukureho byimazeyo ibicuruzwa byangiza biva mumirire yacyo, ugomba kongera gutekereza rwose imirire yawe. Wange ibirambo, ibiryo byihuse, isosi bihendutse, ntukoreshe isosi nibihe. Nibyo wahisemo cyangwa utabigenewe - bizagaragara mugihe.
Isoko