5 Utumvikana na Lavas ya Lavas

Lavash imizingo yoroshye, yihuta muguteka. Byongeye kandi, kuzuza birashobora kuba bitandukanye cyane.

Twakusanyije amahitamo 5 aryoshye kandi yingirakamaro.

1. Lavash hamwe ninyanya na foromaje

Ibikoresho:

• Thivash lavash 2 pcs
• AdYGEI foromaje 300 g
• Greens 1 Beam
• Inyanya 2 PC.
• Inkoko (yatetse)
• Umutuku utukura 1/2 PC.

Guteka:

1. Foromaje ya Adgei ifuro cyangwa gushakira ku matafari.
2. Inyanya zoza no gukata muri cube nto.
3. Icyatsi cyaciwe, igitunguru gitukura cyaciwe neza.
4. Dosiye yaciwemo ibice.
5. Vanga ibintu byose byo kuzuza.
6. Wire imvange ya foromaje muri pita ebyiri zinanutse hanyuma fry kuri grill (cyangwa ku isafuriya yumye) kumabara ya zahabu.

2. Inkoko muri pita

Ibikoresho:

• Urupapuro rwa Norumen Lavash
• Yatetse mumabere yinkoko (cyangwa inkoko gusa), garama 100
• Amababi ya Salade
• Inyanya
• Cyras garama 50
• Ibirungo, ibyatsi bya elayo kugirango biryoheshe

Kuri regeling, bizaba ngombwa:

• Garama 15 y'urugo, yogurt karemari (irashobora gusimburwa na cream)
• 2 tsp Isupu ya soya.
• 3 tbsp. Ladzhiki (ketchup cyangwa izindi sosi)

Guteka:

1. Liven yoghurt nadhhuka
2. Twambara amababi ya pita ya salitusi, hanyuma akato kashe, foromaje, Ongeraho imboga
3. Kuminjagira ibirungo byose, nakoresheje ibyaro bya elayo
4. Turahindura ibintu byose mu muyoboro mwinshi

3. Umuzingo wa pita hamwe na foromaje

Ibikoresho:

• Foromaje ya cottage - 220 g
• Parisile - 5 g
• Seleri - 20 g
• Salade Amababi - 30 G.
• Lavash Arumeniya - 100 G.

Guteka:

1. Amashanyarazi ni meza yo kudafata ingano, kandi akurikije ubudahuza nk'uko, ahindura neza kuri pevash kandi "aramukubita".
2. Kuvanga mu gikombe cya kaburimbo n'icyatsi kuri misa ya monotonous.
3. Shira ikiyiko kugirango ushireho icyuzi cya pita, uzunguruke mu ruzingo rwinshi. Guhita upfunyika muri firime y'ibiryo hanyuma ushire muri firigo amasaha menshi.
4. Gukata ibiryo byaciwe nameza kumeza.

4. Lavash hamwe na foromaje na cottage foromaje

Ibikoresho:

• Kuzenguruka ikibabi (niba lavash ari ndende kandi yurukiramende - hanyuma igice)
• CHETTAGE CHEESE NTIBISANZWE 100 GR
• Apple (nziza nziza)
• Imbuto ebyiri (uburyohe)

Guteka:

1. Twatemye, dusukuye kandi tugasiganwa kuri pome nini ya pome hanyuma dushyire muri microwave muminota 2.
2. Cyane cyane ku mpu zimpu, igipfukisho hamwe na Apple yatetse, 1/3 ya pita imaze gusimburwa neza. Hano hari foromaje hamwe nimbuto. Iyi mirimo yose ihindagurika no mumatako muminota 10-15.

5. Fitness Pizza "Margarita" muri Pita

Ibikoresho:

• Lavash yoroheje ya buri 2 PC. (200 g)
• Inyanya 2 PC. (400 g)
• Mozarella Fromae (cyangwa Abandi badatuye) 200-250 G.
• Basil yogejwe, niba atari shyashya uburyohe
• Umunyu kuryoha

Guteka:

1. Foromaje atatu ku mutego uciriritse hanyuma uminjagire hamwe na lavash. Niba foromaje yoroshye, noneho urashobora gucamo ibice bito. Lavash impande zisiga ubusa. Dukoresha kimwe cya kabiri cya foromaje (ibisigaye bizajya kuri lavash ya kabiri).
2. Inyanya zaciwe impeta hanyuma ushire kuri foromaje, gusa kuri 1/3 cya pita.
3. Solim na Byinshi byaminjagiye hamwe na basile yumye cyangwa nshya.
4. Witonze witonze. Byakozwe hamwe nindi gice cya pita.
5. Noneho, gabanya pizza bivamo kabiri kugirango bahuze muburyo bwo guteka / ku isafuriya nta mavuta. Bizimya ibice 4. Twashyize mu kigero rwamamajwe kugeza ku minota 10-15 cyangwa ikaze ku isafuriya yumye kuminota 4 kuruhande. Koresha Ashyushye. Ikundabyo!

Isoko