Impumuro nimwe mubyiyumvo nyamukuru byabantu. Turavuga ko nabafatanyabikorwa duhitamo tubikesha impumuro, kandi ibicuruzwa biribwa bigira ingaruka muburyo bwumubiri.
twe yasanze ibicuruzwa "biryozwa" mu mpumuro idashimishije y'umubiri w'umuntu. Mubyukuri, ni uko turya.
Inyanya
Umuhanga mu Bwongereza Charles Stewart Yerekanye isano yumuriro udashimishije wumubiri ninyanya. Yasanze impumuro y'amavuta y'inyanya isa n'iyayi icyuya kandi itangira kwiga uku mahirwe. Dr. Stuart yavuze ko impumuro y'ibyuya igira ingaruka kuri Carotenoide na Tegene bikubiye mu inyanya.
Ubushakashatsi nubushakashatsi byagaragaje itumanaho ritaziguye Hagati yumubare winyanya iribwa hamwe nibindi bicuruzwa birimo ibicuruzwa birimo hamwe no kongera impumuro yibyuya. Kugereranya rero nongeye kugereranya mugihe ukoresheje inyanya.
Ibicuruzwa by'amata
Biratangaje ariko hafi yabaturage bose Aziya y'Amajyepfo yuburasirazuba hamwe nabanyamerika hafi ya twese barwaye kutoroherana - aba bantu ntibabura cyane kubashasi. Abandi batuye isi barashobora kandi kugabanya urwego rwiyi enzyme, kandi ibi akenshi biganisha ku gushinja imyuka, kubeshya inda cyangwa meteorism.
Rimwe na rimwe kubera metabolism idakwiye Nyuma yamata, ibyuya binuka nkibisobanuro, kandi iyo umubiri udashobora gusenya leucine, isoleucine na valeine bikubiye mubicuruzwa byamata, amazi yibinyabuzima byabantu impumuro ya rorupa ya maple.
Niba a Ntabwo ufite ibimenyetso nkibi Kunywa amata ashize amanga - uzaba ufite ubuzima bwiza!
Ifi
Amafi arimo amafaranga adasobanutse Vitamin A. . Ariko muburyo bumwe bwamafi, kurugero, trout cyangwa tuna, irimo choline nyinshi (vitamine B4), ziyemerera impumuro nziza kumuntu usanzwe. Mu bantu bamwe, ibiryo bikungahaye kuri choline bitera "syndrome ya fire" - Trimeithylaminia, ifatwa nimirire idasanzwe nibiyobyabwenge bidasanzwe.
Imyumbati
Broccoli, ibara kandi ndetse Imyumbati isanzwe, Usibye nta gushidikanya kuri potasiyumu ifite akamaro, irimo sulfure nyinshi, kandi irashobora gutuma duhinduka urugamba rwo kurwana.
Sulfure Gutandukanya ibintu, impumuro idashimishije ishobora gukizwa amasaha menshi, birashobora kandi kuba umuntu mukuru ukekwa muri Meteorism. Ntabwo ari ngombwa kureka imyumbati, kuko ni ingirakamaro cyane, ariko igomba kugena amafaranga yayo mu ndyo.
Durian
Durian idasanzwe ikura mu majyepfo yuburasirazuba bwa Aziya — Bikabije, ariko imbuto ziryoshye cyane. Impumuro ya Duriana yeze asa nacyo icyarimwe uburobyi, imyanda n'umusatsi imbere ni imana, vitamine, acide, acide.
Izi mbuto zigabanijwe cyane n'impumuro ye Niba kandi ubikoreho amaboko yambaye ubusa, bizashobora rwose kwikuramo impumuro muminsi itari mike. Kubuza kurya durian ahantu hasanzwe hasanzwe muri Singapuru, Tayilande n'ibindi bihugu byo mu karere.
Ibiryo bikungahaye muri fibre
Ibicuruzwa birimo, kurugero, Ingano ya porunogaraya, Bran, Nur na MUELI . Bonyine, bafasha agace ka Gastrointestinal, birimo ibintu byingirakamaro, ariko iyo bikoreshejwe hejuru ya alcor, biterwa no gushinga imyuka (metani, hydrognan na dioxyde de carbone).
Abakunda Indyo y'ibinyampeke Birakwiye gutanga inama yo kunywa amazi - ibi bizagabanya ingaruka mbi za fibre nyinshi.
Chili, tungurusumu, umuheto
Vampire ntabwo ibaho, ariko twese tuzi ko bapfa bazize tungurusumu . Ko kuri vampire - urupfu, hanyuma umuntu rimwe na rimwe yicwa kumuntu. Tungurusumu, igitunguru, urubingo rwa Chili rurundanya ibintu nyuma byakuweho mubyuya no kubirabyo, gushimangira impumuro nziza mumubiri no mu kanwa.
Niba rero uteganya umugoroba wurukundo Tekereza witonze niba bikwiye kuyahura nibicuruzwa, kuko impumuro yumunwa ishobora gukizwa kumasaha menshi.
Asparagus
Asparagus, cyangwa Asparagus, - Hafi-Calorie (30 kcal gusa kuri 100 g), bikurura abashaka kugabanya ibiro. Asparagus arimo Saponin na coumarin. Saponin ifasha hamwe nindwara za sclerose ningerere, kandi Kumarin afite ingaruka nziza kuri sisitemu yumutima. Asparagus ni antioxidant na aphrodisiac ikomeye.
Ariko muri Vitamine bazira ubuki hariho ikiyiko cyacyo cya targery tar. Asparagus ihindura impumuro yibyuya , Ikora impumuro yintine Caustic, kandi gaze yagenewe mugihe igogora igira uruhare runini mugushinga imyuka. Ntibitangaje kubona Mubihe byashize, abahigi bakoresheje asparagus kwica umunuko wumubiri wabo.
Inyama zitukura
Inyama zitukura zirata Ibirimo byinshi by'icyuma, POSPhorus, Zinc, Vitamine n'ibiremwa. Ariko biragenda byingurube munda kandi byinjijwe cyane mumara. Kugenda, inyama zitangira kubora, zigira impumuro yinyamanswa zabantu, ikibabaje, ntabwo aribyiza.
Gukoresha inyama zitukura ni inshuro 2 mucyumweru. Muri rusange, bigira ingaruka mbi kumpinduka mumpumuro yumuntu, ibi byemejwe nubushakashatsi butandukanye.
Inzoga
Kurohama man Nta mwuka uzengurutse, nta ibanga. Bibaho kuko inzoga zidasubirwamo rwose numwijima, utangira kugenda kuri sisitemu yo gutembera hanyuma usohoke mu bihaha muburyo bwumuro.
Kubera ko umubiri ufata inzoga kuri toxine, Iratunganya byihutirwa inzoga muri aside iriya acide, nyuma yakuweho binyuze mumasafuriya hamwe nimpumuro ityaye.
Radish na radish
Izi mboga zombi zirangwa nuburyo bukaze. . Kuba bakunzwe cyane mubuvuzi gakondo, ntabwo buke bukemuye ingaruka za radishi kandi zikangirika ku kunuka kwabantu, cyane cyane impumuro yumunwa - impumuro nziza irashobora gukizwa kumasaha menshi. Imboga zatetse ntabwo ari umunyamahane Ariko, mugihe cyo guteka, ibintu byinshi byingirakamaro gutakaza.
Muri imwe muri resept ya rubanda yo kuvura ibyuya byinshi, umutobe ukoreshwa ... radish. Ndibuka Ihame shingiro rya Homepathie - Silia Similibus CuraTur, yahinduwe kuva Ikilatini bisobanura "Ibi birakize gutya".
Icyayi n'ikawa
Icyayi cyirabura na kawa bizamura acide yigifu, Ubuvumo bwo mu kanwa bwumye, kandi mugihe hatabayeho amacandwe akwiye, hataba hasuzumwa byihuse bya bagiteri, nkigisubizo cyacyo umuntu afite umunwa udashimishije. Ibinyobwa byombi bigira uruhare runini kuri sisitemu yo hagati no kwihuta ibyuya.
Byiza kureka icyayi cyirabura na kawa Gushyigikira icyayi cyibitangaza cyangwa icyatsi - ntabwo bigira ingaruka kuri aside, kandi sisitemu y'imitsi iraduzeza.
Kurry, Cumin na Quanam
Ibirungo byinshi n'ibirungo Mbega ukuntu byoroshye gukeka, kwivanga cyane hamwe nuburyo bwo gukonjesha umuntu. Kurry na Cumin bigira ingaruka ku buryo butaziguye kurekura muri pore muminsi mike nyuma yo kurya, kandi caraway Ituma impumuro yinkari ityaye.
Niba ushobora kubaho udafite ibirungo, gerageza ibicuruzwa bikaze hamwe nimpumuro nziza - Cardamon, Calgan cyangwa Ginger.
Amashaza
Niba dukora ibicuruzwa byo hejuru bitera Meteorism, Ko Pea kuri uru rutonde rwose izaba mu bayobozi. Proteine ya Pea irakomeye, kandi igice cyacyo kigera mu mara kandi gihinduka ibiryo bya mikorobe, byongera cyane imyuka.
Ariko, ntukihutire gukuramo amashaza kuva kumirire, N'ubundi kandi, ikungahaye muri vitamine b, B2, PP, A na C, Fluorine, Acide, icyuma nibindi bintu bikenewe.
Kudakuramo ingaruka mbi Kurya amashaza Birakwiye gukora ibintu byoroshye - gushikama amashaza mumazi amasaha 8. Nyuma yubu buryo bworoshye bwa gaze bugomba kuba gahunda yubunini buke.
Itabi
Impumuro yose iramenyerewe numuntu ushya . Iyi ni impumuro ikomeye, ariko izashira bihagije, itazavuga kubyerekeye umwotsi w'itabi waguye mu mubiri w'umuntu.
Nikotine nibindi bintu byinjira mu bihaha mumaraso kandi uhindure impumuro ituruka kuri pore yumuntu, impumuro yo guhumeka izarushaho kuba mibi, gusangira ibara ry amenyo. Kunywa itabi bihindura inzira karemano yimikorere ya physiologique Umubiri wumuntu, kubera ibyo abatabitsi babyutse abantu barenze batanywa itabi.
Isoko