Nibyiza gusa! Ibinyampeke bisanzwe birashobora kuzuza kubura amagori mubinyabuzima byabagore No kumusubiza imyaka myinshi. Uruhu rwawe, umusatsi nimisuka bizaba ubuzima bwiza kandi bukiri bato! Kurya iyi myanya byibuze rimwe mu cyumweru - uzishimira ibisubizo!
Ibinyampeke bya sayiri byambukiranya kuva mubihe byuburusiya bya kera bikuzaga amasaro. Izina nk'iryo rya Zlak hamwe n'inteko ishinga amategeko yakiriwe kubera guhuza n'amasaro y'uruzi - amasaro. Igishimishije, mbere yaho hafatwaga indogobe y'intoki zafatwaga nkibiryo, ni ubuhe buryo bwo hejuru bwo ku rwego rwo hejuru bushobora kugura. Yasudikuwe kuri resept idasanzwe hamwe namata yari umwe mubyo ukunda Peter I.
Ibintu byingirakamaro byibinyampeke
Nubusa, abanyamabere benshi bimukiye muri punch barch inyuma, kuko ikubiyemo intungamubiri nini zikenewe numubiri kugirango imikorere yuzuye.
Inzitizi yatetse yitwa Cashew y'ubwiza, kubera ko iki cyahira kirimo umubare munini wa Lysine - Acide acide, bifata igice gikora muri synthesis ya colagen. Umuntu wese azi ko ariwe ufasha kubungabunga elastique y'uruhu, gukumira imiterere yinkoni. Indi mpamvu yo gushyira mu kaga isaro ry'inyamanswa mu ndyo yawe ku bagore bose - umubare munini wa vitamine w'itsinda b, a, pr na e.
Gukoresha buri gihe ibinyampeke bya poroji ntibifasha gusa ubwiza bwuruhu, ahubwo binagabanya ibiro! Abakire, ariko ibicuruzwa bike-bike bikungahaye muri fibre bisabwa mumarangamutima bisanzwe, hamwe na poroteyine.
Nigute Guteka Barley: Amabanga make
Mbere yo guteka, kwoza birakara neza. Gukora ibi, gusuka birebye mu gikombe cyimbitse, suka amazi no kuvanga, gukubita "amasaro". Kuramo amazi yanduye kandi usuke, subiramo inzira. Koza igihingwa kugeza amazi agaragara; Mbere yo gutegura itaziguye rya Kishki ingano, birakenewe kongera gukaraba, gusuka amazi meza (litiro yamazi arasabwa kubirambano) hanyuma usige byibuze amasaha 4; Guteka Barrid birasabwa mu isafuzi yagutse, kubera ko mugihe cyo gutegura igikona cyiyongera mu bihe bigera kuri 5.
Inzira yoroshye yo gutegura isaro rya perroge kumazi
Resepe numero 1.
Uzakenera:
- Isaro Umusozi - Igikombe 1,
- Amazi - Ibirahuri 5,
- Amavuta ya cream - garama 30,
- Umunyu kuryoha.
Uburyo bwo guteka:
Yateguye ifunguro rya mu gitondo risuka amazi akonje. Kwambara. Tuzanye kubira no guteka iminota 45 kumuriro utuje. Duhuza amazi. Ongeraho amavuta ya CHECY. Solim. Kuvanga. Turahaguruka muminota 10. YITEGUYE!
Resepe numero 2.
Uzakenera:
- Isaro Umusozi - Igikombe 1,
- Amavuta ya cream - igiyiko 1,
- Amazi,
- Umunyu kuryoha.
Uburyo bwo guteka:
Mu mazi abira, twasunsa sayiri yateguwe. Teka iminota 5. Nyuma yigihe cyagenwe, twiziritse ingunguru kuri colander. Mu isafuriya, dusuka ibikombe bya 3.5 byamazi akonje hanyuma tukanire kubira. Mu mazi abira, ongeraho amavuta n'umunyu. Yonsa. Teka ku bushyuhe buciriritse bugera kuri 35. Twigiriye isafuriya dufite umupfundikizo kandi twohereze kuri dogere 80 mumatako, kumasaha.
Shyira ikibuga ku isahani hanyuma ugerageze!
Resepte numero 3.
Uzakenera:
- 1 Stack. Isuku pearl y'ibinyampeke
- 1 l y'amazi
- Litiro 2 z'amata
Uburyo bwo guteka
Suka ikiruhuko n'amazi hanyuma ugende ijoro ryose. Koza igikona, umane amazi yose kandi wuzuze amata ashyushye gato. Zana amata kubira, hanyuma upfundikire isafuriya ufite umupfundikizo kandi uteke no kwiyuhagira mumazi amasaha 3.
Muri iki gihe, poroji izabona igicucu cyiza cya beige kandi uburyohe bwo gushonga. Ntimukitiranya nigihe cyo guteka: Uruhare rwawe ruzaba rukenewe mugice cyambere gusa, hanyuma poroji iroha muri yo ubwayo.
Birashoboka ko ufite ibisubizo byawe bwite byo gutegura ibinyampeke. Sangira uburambe bwawe mubitekerezo, komeza ingingo yawe yingirakamaro mubimenyetso! Witondere gusangira nabakobwa bakobwa ibanga ryubwiza nurubyiruko!
Isoko