Mubantu benshi, urwego rwa acibi rwumubiri rwiyongereye. Ibi ni ingaruka zisanzwe zo kunywa ibiryo byuruganda, isukari ya ext na gmos.
Ariko, kure abantu bose bazi ko acide ari byiza guteza imbere kanseri, uburemere burenze, ububabare nindwara nyinshi.
Kubwamahirwe, gukora ibidukikije bya alkaline mumubiri biroroshye cyane. Igitabo cya Alkaline - Ahanyuranye na acide.
Hano hari inzira 10 karemano kugirango wemeze umubiri:
1. Ikintu cyingenzi nukuzara kumunsi kumwenyura nikirahure kinini cyamazi hiyongereyeho umutobe mushya windimu. Nubwo indimu isa nkaho isharira, batanga ingaruka zinyuranye kumubiri. Kunywa ibi binyobwa ku gifu cyuzuye kugirango usukure igifu.
Ubundi buryo ni ukunywa ibirahuri 1-2 bya buri munsi bya vinegere ka karemano hamwe namazi. Birahagije 1-2 ibiyiko wa vinegere kuri ml 220 y'amazi.
2. Kurya ibice binini bya Salade y'Icyahe, cyuzuye umutobe w'indimu n'amavuta ya elayo menshi. Icyatsi n'imbuto nimwe mu isoko nziza ya microelemes ya alkaline yuburyo bwa calcium. Kurya umunsi wose kugirango ukomeze ph yuzuye mumubiri.
3. Ushaka kurya? Kurya ibinure byabyibushye. Irimo microelemes nyinshi za alkaline yuburyo bwa Magnesium na Calcium, ikigarura aside-alkaline, kandi nanone ibisanzwe isukari ya maraso.
4. Kunywa amata ya almond hanyuma wigire ubworoherane bwa berry ufite ifu yicyatsi cyubwoko bwa spirulina. Niba hari amahitamo, amata ya almond ahora ahora ari inka.
5. Genda gutembera cyangwa uze kunyuramo uburezi bwumubiri. Igikorwa ni ngombwa cyane. Umuco wumubiri ufasha gukuraho ibicuruzwa bya acide mumubiri.
6. Guhumeka cyane. Byaba byiza, ugomba kubona umwanya ufite umwuka mwiza, wuzuza ogisijeni, hanyuma uyisure igihe cyose. Ngaho (kandi ntabwo ari hano gusa) bigomba kuba bitwaye amazi menshi kugirango uzane imbata.
7. Ntukarye inyama buri munsi. Niba ushobora kunanirwa iminsi myinshi udafite inyama - nziza, kuko kunywa inyama za buri munsi biva kubitsa aside.
8. Wange ibishoboka byose hamwe nisukari nyinshi na soda nziza. Isukari nimwe mubicuruzwa biteye ubwoba. Gutesha agaciro acide kuva muri gaze imwe irashobora, ibirahuri birenga 30 byamazi!
9. Shyiramo imboga nyinshi mumirire yawe. Icyitonderwa: Ibirayi ntibisuzumwa! Abantu, Asparagus, Zucchini na Egglants bazafasha cyane.
10. Hanyuma: kurya Bruxelles. Ituzura neza kandi ikubiyemo intungamubiri nyinshi hamwe nimisumari yingirakamaro.
Sangira iyi ngingo ishimishije hamwe n'inshuti, reka nabo bazabimenye!
Isoko