Salzo, tungurusumu, imyumbati n'inyanya - isanzwe muri kamere. Kuva kera sinabatse hamwe na tungurusumu, ariko muri rusange nkunda iki gicuruzwa hamwe na Borcheshka no muburyo bwa Adzhika / Sparkle / hrenovukhi. Kandi turlic yatetse irakonje cyane.
Nubwo bisa nanjye ubu byabaye bike cyane. Ntabwo? Nasomye amakuru ashimishije hano, ntabitekereje.
1. Ubudahangarwa bukomezwa
Ibirimo byinshi muri tungurusumu za antioxydants zifasha gukuraho imirasire yubusa nuburozi, kwangiza selile kagari bityo bigatera indwara zinyuranye bityo bigatera indwara zitandukanye. Kimwe mu bushakashatsi bwinshi bwerekanye ko tubikesha imitungo yayo ya therapeutic, turlic igufasha guhangana vuba n'imbeho. Mu 60% by'abakorerabushake babikora, abakorerabushake bakoresheje rukuru, ibimenyetso by'indwara byahise bigaruka ku kugabanuka na nyuma y'iminsi 1.5 hafi y'indwara Hasi. Byongeye kandi, gukuba kabiri igipimo cya tungurusumu cyagabanije igihe gikabije cyindwara nundi 61%. Mu itsinda ryakira umwanya, ibimenyetso byose byubukonje butera imbere byakurikiranwe, kandi igihe cyo gukira cyatwaye iminsi 5.
2. Ingaruka yo kurwanya izagaragara.
Mu binyejana byashize, tungurusumu yakoreshejwe nkumukozi wa rubanda kurwanya indwara zanduza. Tugarutse mu 1858, Jaciologue n'uwashinze Umuhungore Louis POUIS kuri bagiteri nyinshi zigenda ziyongera. Allycine, ntabwo atanga bagiteri ikomeye, ntabwo itanga bagiteri zo kubyara no kubabuza Ibindi bipimo. Bumwe mu buryo bwagaragaye bwo gusenya ingoma mu mara mu nyama zigomba gusiba inyama zose imbere ya tungurusumu zishyushye no kugenda igihe runaka. Bagiteri muri uru rubanza izapfa, niyo ihungabana ryumuriro riri munsi ya 70 ° C. Ubwo buryo bumwe burashobora gukoreshwa kuri salade: wongeyeho tungurusumu mbisi muribo bizakuraho mikorobe iyo ari yo yose kuri spinach cyangwa latch.
3. Kunoza microflora ya kavu yo mu kanwa
Usibye imitungo ya antibacterie, ibiganiro bya tungurusumu nkibisanzwe bya farumasi ya farumasi ya ciromafloxacin, mubindi, ikoreshwa mukurwanya indwara zumunwa. Mu myigire, byagaragaye ko gukuramo tungurusumu ari byiza kurwanya bagiteri zitandukanye, harimo na Reldatan, bitera abashitsi. Byongeye kandi, tungurusumu bigira ingaruka kumanuka mubibanza by'amenyo, birashobora gukoreshwa rero aho kuba elixir ya elixir. Kubwo gukumira indwara zo mu kanwa, birasabwa guhekenya umwenda umwe wa tungurusumu.
4. Gariyamoshi Ibyavuye mu mahugurwa
Hano hari inyandiko zibivuga, zivuga ko Abagereki ba kera n'abanyeshuri bo muri Olempike ba mbere mbere yuko amarushanwa bashyigikiwe n'iminsi myinshi ya tungurusumu. Mubihe byagati, abantu bagize uruhare mubikorwa bikomeye, batanga tungurusumu kugirango bafashe gutsinda umunaniro. Kandi byose kuko turlic ifite umutungo wo gutinda kumutima injyana yumutima, bigatuma amaraso menshi agera mumitsi kandi, kubwibyo, umubiri wawe ukora neza. Umuryango wo kwiga Umutima uvuga ko abarwayi bafite uburwayi bwumutima bafatanije namavuta ya tungurusumu ibyumweru 6, kugabanuka k'umutima ugereranyije numutima ugereranywa ugereranije na 12% kandi batezimbere imikorere yabo. Rero, mbere yo kwiruka cyangwa imyitozo ikurikiranye muri salle mbere, ongeraho tungurusumu mubiryo byawe kandi witondere itandukaniro.
5. Inzira yo gusebanya izatangira
Umukanguru uhumuriro wa Aroma utanga sulfure. Ibicuruzwa bya sulfure bizwiho imitungo yabo yo gusenya ingirabuzimafatizo, kandi bimwe muribi birashobora kuvana ibyuma biremereye mumubiri ntabwo ninyongeramuzi zingirakamaro zikubiye mubicuruzwa. Mu gihe cy'inyigisho zakozwe n'icyitonderwa z'abakozi mu musaruro wa bateri yimodoka, yahise yinubira umutwe w'akarere, yitonyaga umutwe kandi ko yahoraga arwaye imitwe minini, byanze ko gukoresha ibice 3 bya tungurusumu mu byumweru bine buri munsi biganisha ku myaka 20 Kugabanya% muburyo buyobora mumaraso. Ubu bushobozi bwa tungurusumu butuma igikoresho cyiza cyo kuvura uburozi.
6. Gucukura Cholesterol mbi
Nubwo indwara ya Alzheimer ni ihungabana rusange risanzwe, urwego rwo hejuru rwa cholesterol muri maraso bongera cyane ibyago byo kubaho. Cholesterol mbi irashobora kugira ingaruka ku kwiyongera kurwego rwa Amyloide, bigira uruhare mugutezimbere iyi ndwara. In A Umubare Bya kwiga, Byaragaragaye ko ibiyobyabwenge tungurusumu na tungurusumu bugaragara kugabanya rwego lipids mu plasma, cyane igiteranyo cholesterol kandi LDL cholesterol. Imbaraga nziza mubantu bafite indwara z'umutima ziterwa no gufata byibuze g ya tungurusumu buri munsi. Kurwanya inyuma ya "Turlic Traepy" Hariho kugabanuka kumubare wamaraso, ibibyimba nibindi byanga selile.
7. Ibiro bizagenzurwa
Ubushakashatsi bwakozwe ku nyamaswa bwerekanye ko tungurusumu bigabanya insuline kandi bitezimbere isukari metabolism, ndetse n'abari ku ndyo ifite isukari ndende cyangwa bafite ibimenyetso bya diyabete. Ikinyamakuru cyo muri Amerika Ikinyamakuru cya hypertensique nacyo cyakoresheje ubushakashatsi bwe muri kariya gace: Aricin yemerewe ku nyamaswa n'urwego rwo hejuru rwa insuline, igitutu kinini na boglykeri. Abakiriye tungurusumu bagaragaje kugabanya ibiro make, mugihe itsinda rishinzwe kugenzura ibinyuranye ryerekanaga ubwiyongere buke. Rero, imikoreshereze ya tungurusumu irashobora kugabanya inyungu cyangwa gufasha guhaga isukari mu barwayi barwaye diyabete.
8. Ingaruka zo kurwanya antitour zizagaragara.
Ibigeragezo byinshi by'amavu byagaragaye ko ikoreshwa rya 5 g ya tungurusumu buri munsi zihagarika ishyirwaho rya Nirossamine za Nirosiamines, ari bo bakora ibintu bimwe na bimwe bya kanseri. Harimo mubigize Selenium, sulfure nibindi bintu biva mu itsinda rya Antiyoxdidake ikomoka kumubiri wa karucinogene kandi mugihe kimwe cyumureda. Ikigo cy'igihugu cy'igihugu cya Oncology cyavuze ku mugaragaro ko kwiyongera kwa Turlic no kugabanya ibyago byubwoko bumwe na kanseri, harimo kanseri ya gastric, Esofagus, Pancreas n'amabere.
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