Urashaka umwaka wawe uzengurutse, hari icyatsi, kidashobora gucibwamo ibyokurya bitandukanye gusa, ahubwo binagaburira vitamine nibindi bintu byingirakamaro udasize murugo? Noneho gerageza gukura Microeraine . Ibi ni ibihingwa bito muri stade ya mababi yambere - ndabita icyatsi gito. Muri iki gihe, nicyo cyibanze cyane cyibikorwa bitandukanye: Microelemer, vitamine, ibintu bifatika.
Guhinga microelectrics, imbuto za byinshi zikura byihuta cyane zidatunganywa zirashobora gukoreshwa. Irashobora kuba imbuto, yaba igenewe bidasanzwe gutegura kocice nimbuto mwigenga kurera kurubuga rwawe, kandi nibyinshi kuburyo udafite aho ufite.
Imico yasabwe guhinga kuri microeraine: radishes, daikon, cabage, kavukire itandukanye, kanapi, basidi, BONGULA, BANZA.
Gukura vitamine Nzima murugo rworoshye! Nibyiza cyane kubikora mubikoresho bidasanzwe byuzuyemo amazi. Kandi badahari, ahantu hatandukanye ndetse ninkoni yindabyo hamwe namasanduku ya balcony nayo irakwiriye. Ariko rero ugomba gukoresha ubutaka.
Komeza rero. Ndakura "Green Green" mu igorofa idasanzwe-igorofa. Ni ikintu cya plastiki gifite umupfundikizo n'indabyo, ku mbuto zitangwa.
• inzerere n'imbuto.
• gutobora hamwe na selile.
• Uzuza igice cyo hepfo ya tank hamwe namazi yakanda kurwego runaka.
• Gukomera grille hanyuma ukwirakwize imbuto kuruhande. Lattice ifite selile esheshatu, buriwese afite umwobo wa diameter zitandukanye - haba munsi nto cyane kandi munsi yimbuto nini.
• Kubintu byiza kandi byaka, imbuto zirashobora guterwa na spray.
• Gupfukirana ubushobozi hamwe numupfundikizo hanyuma ushire kuri windows (nubwo bidakenewe - imbuto zizamera no mu mwijima, gusa imimero izaba ndende cyane).
• Nyuma yo gutangira impingavu, birakenewe ko gutwara ingemwe buri munsi, ukuyemo igifuniko muminota 10-20. Nibyiza kuvugurura amazi mumunsi hanyuma ukurikize urwego rwayo - kuburyo ruza guhura nimbuto na grille nimbuto zitose.
• Ukurikije ubwoko bwimbuto, bamwe batangira kumera umunsi ukurikira, kandi kumunsi bamaze gutanga imimero kubitabo bito bigaragazwa.
• Nibyo, "icyatsi kibi" cyambere cyiteguye gukoreshwa!
• Urashobora guca ibihingwa bifite imikasi ...
... ariko ni byiza gukuramo muri gride hamwe numuzi, koza ibisigisigi byimbuto hamwe namazi no gukoresha mikororine mubiryo no kurya ibiryo.
• Kubera ko imbuto z'umuco zitandukanye zifite igipimo cyo kumera kitunguranye, noneho igihingwa kiteranijwe mu bihe bitandukanye, nk'imishako irakura.
• Iyo imimero imwe ihukwa mu Kagari, kandi mu zindi selile baracyari mu nzira yo gukura, noneho imbuto nshya z'ubunini zihoraho zirashobora kumeneka muri selile zasohotse.
Nyuma yo gukusanya icyatsi, ni ngombwa gusukura no gukaraba ingirabuzimafatizo zisigaye n'imizi yimbuto.
• microeraine ya pizza •
• inkingi na salmon micromon
• mikorogezi hamwe ninyanya •
• microine muri salat •
Kandi urashobora kandi kongera microlline mumasupu, omelet, sandwiches, cocktail kandi ni nkibyo!
Imimero, nubwo ari nto, ariko buri kureba bifite uburyohe bwayo buranga, butanga ibintu bidasanzwe kumasahani yose!
Isoko