Ninde muri twe udashaka kubaho imyaka ya Edak kugeza 100, ohereza sogokuru mumashuri cyangwa amaso yawe kugirango ubone intsinzi yo gukoloniza imibumbe ituranye? Hariho amahirwe nkaya yashoboye kubaho mugihe cyuzuye, ndetse arukuru. Umwarimu uzwi cyane FYIDOR Inguni nimwe mu mahirwe, yashoboye kubaho mu myaka 103 yibasiye, nubwo akomeza ubuzima, kandi ubwenge burasobanutse. Kandi nibyo abona ...
EDITORIAL "Byoroshye!" Bwira uburyo imirire ya Porofeseri UGlov ishoboye guhindura ubuzima bwawe uyumunsi!
Indyo
Abaganga bazwi cyane b'Abasoviyeti ndetse n'umuntu wa FYIDOR GYIGORievich bahora batandukanijwe n'ubuzima bwiza kandi barokoka bagera ku 103. Byongeye kandi, umuhanga mu bashakashatsi mu 100 byakoze byoroshye ibikorwa bigoye! Kubera iyo mpamvu, yaguye mu gitabo cya Guinness Record nk'umugabuguzi ushaje cyane mu Burusiya na CIS.
Nta gushidikanya, Dr. Corob yashoboye kubaho ubuzima nk'ubwo bukize kandi burebure kubera imibereho myiza n'imirire ikwiye. Umwarimu yizeraga ko ufite ibiro byinshi kandi adasoma mubiribwa arinzizazi nyamukuru yubuzima bwacu, ibitera indwara yindwara zose no gusaza imburagihe no gusaza imburagihe.
FYIDOR Grigorievich yavuze ko umubyibuho ukabije utemewe cyane ukuze cyane mugihe inzira ya metabolike itinda, kandi imyitozo ngororamubiri yagabanutse.
Ni irihe banga ryo kuramba kwa Porofeseri Uglov? Aya mategeko yoroshye ubuvuzi buzwi cyane bwakurikiyeho, bwafashaga Fromar Grigorievich kugira ngo ubuzima bukomere n'ubwenge buboneye kugeza igihe cy'ubuzima.
- Ibikorwa byinshi byumubiri nubwenge
- Kwanga byuzuye inzoga nitabi
- Imirire
- Kwifuza cyane imirimo no kwidagadura
- Amasaha 7-8 ibitotsi byuzuye kumunsi
- Kunangira umubiri
Ibi bisobanuro byose biroroshye kandi byoroshye, ariko impande zingenzi zinjiye mu byumvikana zakoze, birumvikana, ku mirire. Umwarimu ubwe yise indyo "Iburasirazuba" kandi ntarambiwe no kubisaba abantu bose nibintu byose! Nubwo bimeze bityo, kwitegereza indyo bisa, urashobora gusubiramo kg 3-5 yinyongera kandi usukure neza umubiri.
Indyo ya Dr. UGlova yimurwa byoroshye, iringanizwa neza kandi ntigisaba kubara neza calorie. Inguni ubwayo yasabye kugaburira amasaha, ariko urashobora guhuza indyo kuri gahunda iyo ari yo yose yumunsi. Noneho, reka dutangire.
- 9:00
Igikombe cyicyayi cyirabura cyangwa ikawa karemano hamwe nisukari nto, ariko ntibirenze 1 t. L.
- 11:00
1 Amagi yatetse, hamwe na dessert - 8 imbuto za prine, zifunze mumazi.
- 14:00
Ifunguro rya saa sita ni 200 g ryamatungo yinkoko, ingurube cyangwa amafi, 100 g cabage nshya cyangwa yatetse (irashobora gusimburwa na karoti) na 1 orange ya orange.
- 17:00
30 g ya foromaje ntoya-fase, pome cyangwa orange.
- 20:00
Ifunguro ryanyuma ni ikirahuri cyamavuta make cyangwa isoko.
Ibyo aribyo byose! Ibiryo byo kurya ku mfuruka bigomba kuba byoroshye cyane kandi karemano. Na Fromasor Grigorievich ubwe yasabye guhaguruka kumeza burigihe bashonje gato kandi ntibaryama nyuma yo kurya cyangwa kuruhuka.
Gerageza gukomera ku buryo bw'iminsi 10, kandi uzumva ufite ubuzima bwiza, kandi ikibuno kizaba cyoroshye. Umwarimu ubwe yubahirije imirire minini ubuzima bwe bwose, kandi, n'inzira, byamugiriye akamaro gusa.
INAMA NJYANAMA Y'INGENZI
Nubwo utari umukristo kandi ntuzigere mubuzima bwanjye wabonye umwanya, gerageza byibuze rimwe na rimwe utirengagiza imigenzo yitorero. Rimwe na rimwe kugirango ureke ibicuruzwa bikomoka ku nyamaswa - impano nyayo kumubiri. Uzumva ufite ubuzima bwiza kandi usukuye, iyo ngeso nkiyi izakugora kandi izagufasha gukunda ibiryo byoroshye. Gira ubuzima!
Isoko