Igihaza ni imboga zimuhiga pore. Benshi bakunda kwishimira igikoma kuva ku gihaza, umuntu ahitamo kumutema, kandi umuntu asenga igifumpeke. Ibintu byinshi byingirakamaro byavuzwe kuri byinshi, ariko kubantu bamwe iki gicuruzwa birashobora guteza akaga kandi bizazana ibibi. Reka dukemure ninde wagizwe nigihaza kandi kuki.
Ibihariko
- Igihaza cya diyabete
Igihaza ni Indangagaciro ndende ya glycemic Ibi bivuze ko kunywa kwayo bishobora gutera ibisimbuka bitunguranye. Kubwibyo, birumvikana kubantu barwaye diyabete.
- Igihaza mugihe umaze guta ibiro
Inzobere nyinshi zivuga ko igihaza gifasha kugabanya ibiro, ariko hariho nateroli. Iroha ryigikoresho kinini cya glycemic kigora kugabanya ibiro. Dore amayeri yose muburyo bwo guteka. Niba udashaka kureka pompe, nibyiza guhitamo ibisubizo hamwe nigitambaro kibisi. Afite indangagaciro nke cyane kandi vitamine nyinshi zingirakamaro.
- Igihaza hamwe na gastritis
Izi mboga zifite imiterere ngenda kandi zibujijwe rwose nibidukikije. Ibi birashobora guteza akaga kubababazwa na gastritis bagabanijwe hamwe nizindi myambaro ya aside-alkaline. Biturutse kuri pumpkine nibyiza kwanga abantu bafite igifu na duennal us ulcer.
- Imbuto z'impanga
Iri funguro ntiritwarwa. Hariho igitekerezo cyuko basenya entamel. Uku kuri ntabwo kwemerwa na siyansi, ariko biracyatanga abahanga musaba kwoza umunwa nyuma yo gukoresha imbuto yibihaza. Ibyangiritse ku mbune Nanone mubyukuri ko barimo aside salique, ishobora kurakaza igikundiro cyo munzira ya gastrointestinal. Ni akaga mu gaciro hamwe n'ibisebe.
Kandi ni karori nyinshi, garama 100 yibicuruzwa birimo karori 556. Nibyo, kandi uhora urya imbuto zikaranze ziganisha ku gutera ingirangingo z'umubiri no kubitsa umunyu mu ngingo. Ntabwo byemewe kurya imbuto zirenze 50 kumunsi.
- Igihaza gito
Abahanga ntibakugira inama yo gukoresha igihaza cyiza, kuko bishobora gutera colic ikomeye.
Ibintu byingirakamaro byibiti rimwe na rimwe birarenze ibyago byayo. Izi mboga zirimo vitamine nyinshi zingirakamaro hamwe namabuye y'agaciro. Igihaza kizana umubiri wa cholesteroli kirenze, uburozi, ikoreshwa ryayo ni ugukoresha kwa Atherosiclero. Turashobora kandi kubikoresha, ariko niba ufite uburyo bwo kumenyekanisha neza kurutonde rwimboga mumirire hanyuma uhitemo uburyo bukwiye bwo guteka. Kubwibyo, ntidusobanura ko ukeneye kwanga ibiti rwose, wibuke: ibintu byose bigomba kuba mu rugero.
Isoko