Kubera ko nkunda kumva ko ari byo mu bihe byose, muri Arsenal yanjye yuzuye ubwoko bwose bwa buri busanzwe bwo kurinda byose.
Ariko sinigeze ntekereza ko inyungu nyinshi zishobora kuba ziva mu icupa ryoroshye - umunwa uzwi cyane.
Mperutse kwiga ikibazo, kandi byaje kugaragara ko iki kintu cyoroshye gishobora gusimbuza deodorant, numuti urwanya ibihumyo kumusozi no kugaburira imbwa. Nibyo rwose: Turiho, imyaka yo kwiga ... koresha amazi yo kwoza umunwa harimo ...
Reba kururu rutonde rwihariye rwinzira zidasanzwe zo gukoresha Leserin. Nzagerageza rwose byibuze ibintu bike kururu rutonde!
Kandi tuvuge iki kuri ubu buryo wari ubizi? Tubwire mubitekerezo! Kandi ntiwibagirwe gusangira urutonde n'inshuti: Reka tunezeze ubuzima bwa buri wese!Kuki Leserin?
Mubyukuri, listine numuti udasanzwe wo kwoza umunwa. Abahimbano be ubwabo ntibakeka ukuntu byafasha mubuzima bwa buri munsi!
Umukecuru wa Krazy yaranditse ati:
"Uzi ko Lémerin yavumbuwe mu 1879, kandi mu ntangiriro yari antiseptike yo kubaga? Amateka, byakoreshwaga mugusukura ibintu murugo. Kandi mu mpera za za 70 gusa zatangiye gukoreshwa nk'uburyo bwo gusenya impumuro idashimishije. "
Ariko, ntabwo bitangaje: Listin ni uruvange rwa antiseptics eshatu zizwi kwisi - inzoga, the thehomus.
Kanda hasi kugirango urebe uburyo wakoresha Leserin mubuzima bwe bwa buri munsi!
Uburyo numero 1: kuyavana mukarere.
Koresha amazi make kuri pamba wawe swab hanyuma uhanagura agace gato.
Uburyo nimero ya 2: Shira amaguru muri yo.
Niba wemera ko igitabo cyambere cyambere cyurugo, Leserin arashobora kuba igikoresho cyiza cyo gukuraho ibihumyo ku ntoki.
Gusa uyisuke mu bwogero buto, ushireho ibirenge byawe - urugero, nimugoroba, mugihe ureba TV.
Mubibazo bikomeye cyane, urashobora kongeramo igikundiro gito cyera.
Uburyo nimero ya 3: Bisuke mu musarani.
Birasa nkaho aribwo buryo bworoshye bwo koza amafaranga, ariko ibintu byose ntabwo byoroshye. Niba ufite abana bato bababaza, listin ninzira nziza yo kwanduza ubuso bwumusarani murugo.
Byongeye kandi, impapuro nyinshi ntizikenera: Suka gato kandi zitunganijwe na rash.
Utanga Ibizamini abisobanura:
"Ntabwo bagiteri gusa zitazagira bagiteri ku musarani wawe, bityo uzakomeza kubigira neza kandi impumuro nziza!".
Uburyo Umubare wa 4: Koresha tampon hamwe nimpapuro ahantu heza mugihe cyo gutwika.
Birasa nkibidasanzwe, nibyo? Ariko niba koko ufite igice kinini cyumubiri, kandi ntacyo ushobora gukora hamwe nayo, gerageza liserin.
Ibi nibyo isuku ya Karry IBBERtsoson avuga kuri ibi:
Ati: "Listin ifasha no mu gihe cyo kumererwa neza kandi gikomeye. Ifasha kandi mugihe watwitse kubyerekeye ubwoko runaka bwuburozi, cyangwa niba udukoko twatewe ubwoba. "
Uburyo nimero 5: Shira umusatsi wawe.
Igitangaje ni uko hari igihe Lrisnin yagurishijwe kandi yamamazwa nkumuti wa Dandruff!
Nubwo atigeze akunzwe kuko ariwo muti, abahanga benshi barasaba ko ugerageza.
Huza umusatsi wawe muri yo, hanyuma wigire massage yoroheje yumutwe, yabanjirije igipfunyika hamwe nigitambaro cye.
Uburyo nimero 6: Guyanduza imbwa yawe.
Abafite aho benshi bo mu rugo bazi ko kuri sprate idasanzwe yo kurwanya ikoti ushobora kugenda. Ariko ntawe uzi ko Lacerin ahanganye neza nigikorwa kimwe.
Ntabwo ari ukundi ubundi buryo bufasha gukiza, niko nanone nabi cyane kubwimbwa kuruta indi miti ikaze.
Gerageza uyivane na shampoo mu bwogero cyangwa uvana amazi. Hanyuma usuke icupa riva munsi ya spray kandi ukoreshe igihe cyose ugiye gutembera.
Uburyo nimero 7: Koresha kuruhu aho kuba amavuta yihariye.
Abantu benshi bakoresha umunwa wuzuye amazi nkuburyo bwiza bwo guhangana na Acne!
Nibyo umuntu umwe ushimishije wa bashyitsi inshuro mbi mubitekerezo:
Ati: "Nagerageje ubwoko bwose bwa antibiyotike kandi ni ngombwa mu isoko rya resept. Nta kintu cyafashije. Ariko Lristin yaramfashije! Koresha ahantu h'ibibazo by'uruhu mu gitondo nimugoroba. "
Uburyo nimero 8: Kudashira amenyo.
Nkuko mubizi, listin nuburyo bwo gusenya mikorobe mumunwa. Birumvikana ko ashobora kwitondera kandi ko atari byo no kunyoha.
Urashobora no gufata bike muriyi mazi, bigabanya amazi kandi uhore ubigumaho.
Ndabikora!
Uburyo nimero 9: Ihanambire ecran yibikoresho byawe.
Abantu ntibashobora gutekereza mubyukuri ko nayo ari igikoresho cyiza cyo guhanagura ecran ya mudasobwa, ibinini na terefone zigendanwa.
Ikintu nyamukuru nugukoresha igitambara cyoroshye mubikorwa byamusenyuye muri laterine. Intoki Ntakintu kiguruka neza!
Akonis yinyongera: Umukoni mwiza wa mint uva muri mudasobwa yawe.
Uburyo nimero 10: Fata igitambaro hamwe nacyo.
Umuntu wese azi uburyo ashobora gushyiraho paki hamwe nimyanda mu cyi. Ariko ntawe uzi ko uhereye kuri iyi mbega ushobora gukuraho, guta imfuruka ebyiri zamuwe mu ndobo mu ndobo.
Kandi nibyiza gufata urupapuro rwagataga impapuro, ntirwinjizwa neza n'amazi yayo, hanyuma akayarya munsi yindobo yimyanda.
Noneho ibintu byose bimeze byose, niba bizabaho kuruta kunuka, noneho gushya gusa na mint!
Izi nzira zitunguranye zo gukoresha listin zirashobora gusa nkigihe kidasanzwe, ariko birashobora kandi guhindura ubuzima bwawe bwa buri munsi kubwibyiza. Uzatanga amahirwe yiyi mazi?
Nuburyo muri ubwo buryo bwo kuyikoresha wigeze uzi? Ukunda iki? Tumenyeshe mu bitekerezo!
Urahawe ikaze, Sangira Ubu buryo budasanzwe bwo gukoresha lisansi hamwe ninshuti nabagize umuryango!
Kanyantin ShiyanIsoko