Mubisanzwe ibicuruzwa byose biribwa turya mubiryo kandi gusa birateganijwe rwose kandi byumvikana. Ariko biragoye ko uzavumburwa ko, kurugero, ibirayi bishobora gukoreshwa muburyo butaziguye gusa, ariko nanone reka tuvuge kwikuramo ingese cyangwa kumenyera kugirango dusukure ibikoresho byo mu gikoni. Emera, ibitekerezo nkibi abantu bake barashobora kuza mubitekerezo! Turaguha kwiga uburyo 9 ubundi buryo bwo gukoresha ibirayi bisanzwe bizagukoresha mubuzima bwa buri munsi.
Kuraho ingese
Umuti wabantu wo gukuraho ingese kuva isafuriya ni ibirayi bibisi n'umunyu.
Mugabanye igice hanyuma winjire mumazi yo koza amasahani, umunyu cyangwa soda. Ubuso bworoshye bwubucuruzi ingese y'ibiryo.
Ibikoresho byo mu gikoni
Ntukureho amazi asigaye nyuma yo guteka ibirayi: Bizashoboka gushiramo ifeza muri yo. Ibiryo byose byijimye nibiyiko bizasubiza ibara ryabo ryumwimerere muminota mike, kandi urumuri nindabyo.
By the way, niba ukeneye gusukura isafuriya yatwitse, ikanda amazi, yongeraho isuku.
Dukura roza
Inzira nziza rwose yo gukurikiza ibijumba ibijumba - gukura roza. Kugabanuka mu kigo cyimboga gikura vuba, kuko igihingwa gitwara ubushuhe nintungamubiri zituruka mubirayi.
Yabonye isupu
Niba mugihe cyanyuma wasanze bagabanije isupu, biroroshye gukosora ibirayi byinshi.
Ongeramo ibirayi bike kuri isupu kandi uko mugihe gito: imboga zizafata umunyu winyongera, kandi isahani izakizwa.
Umusatsi
Indi mpamvu ntabwo isuka amazi nyuma yibirayi yo guteka - kwita cyane. Amazi y'ibirayi akwiriye rwose koza umusatsi, ariko uzirikane ko imboga zo guteka ari ngombwa nta munyu, kandi mbere yo kuyikoresha ni nziza.
Nyuma yo koza umusatsi, koresha igitambara cyo kwoza umusatsi: Bizagira uruhare mu gushimangira no kubaha ubuzima bwiza, busanzwe.
Burruisies munsi y'amaso
Bitewe n'ibirimo byinshi bya vitamine C, intungamubiri zitandukanye n'intungamubiri zitandukanye, ibirayi biratunganye yo kwitabwaho.
Bizafasha gukuraho uruziga rwumwijima nimifuka munsi yamaso: Kuri ibi buri munsi kuminota 15-20, shyira munsi yibirayi nziza mug - ibisubizo byiza bizagushimisha mugihe cyicyumweru.
Uruhu
Ku ruhu rwo mu maso, masike y'ibirayi ni ingirakamaro cyane: bakuraho inkovu, bakuraho inkovu, isuku, isukuye, basubiremo uruhu.
Hano hari ubwinshi bwimashini zimboga mumaso: Mask-yibirayi-mask ibereye uruhu rwumye, kuri oily carrot hamwe nibirayi cyangwa ibisanzwe - ibirayi byoroshye ibirayi bidafite inyongera , ariko kuva mucyayi ibinyoma byindimu.
Wibuke icyo abafite uruhu rworoshye rudasabwa gukora masike kubijumba bitavuga: bikora cyane kuruta gutekwa, kandi bishobora gutera uburakari.
Kweza umubiri
Ibijumba byeza umubiri neza kandi icyarimwe bireba vitamine ikenewe, kandi bifasha mubisanzwe metabolism: niyo mpamvu hariho imirire myinshi ya detox ishingiye kuriyi mboga.
Inzira yoroshye yo gupakurura vuba umubiri wawe - mugihe cyiminsi 3 hari ibirayi bitetse cyangwa bitetse kandi ntibibagirwe amazi nindimu.
Indwara zo hejuru z'ubuhumekero
Habiri ibirayi bisabwa guhumeka abafite ubukonje cyangwa ibicurane - guhumeka nabyo bizaba ubufasha bwambere bwambere mugutezimbere indwara. Komeza ibirayi mumyambarire (kugirango utezimbere ingaruka zo kurwanya inzitizi urashobora kongeramo amavuta ya eucalyptus) no kugendera hejuru yiminota 10-15.
Imiyoboro ishingiye kubijumba byatetse bizafasha neza inkorora idakira.
Isoko