Kubera kuzenguruka amaraso buhoro, ibirenge bihita bikonje, biganisha ku ngaruka zidashimishije.
Ariko nigute ushobora kwikingira mu bukonje, cystitis, indwara y'impyiko n'ibindi byose? Nigute ushobora gushyushya amaguru, niba n'inkweto zishyushye n'amasogisi bidafasha? Hariho inzira imwe yoroshye kandi nziza yo kugufasha gushyushya mu minota 5!
Kugirango ukore ibi, uzakenera imikasi, ikiganza (Ikimenyetso) nubushyuhe bwamashure (transferser yubushyuhe, bikaba byashyizwe inyuma ya bateri, urashobora kugura mububiko ubwo aribwo bwose).
Uburyo bwo gukora
- Shaka inkweto ziva mukweto witumba hanyuma ukayihambiriye kumutwe wubushyuhe.
- Koresha ikiganza cyangwa ikimenyetso kugirango uzenguruke impande zombi.
- Kata hamwe na kasige yavuyemo ibihuru biva mubushyuhe hanyuma uyishyire munsi yigihe cyose muri bote yawe.
Kandi ingingo imwe y'ingenzi: ku buryo amaguru ari meza yo "guhumeka", twifatanije mu mwobo mu ngo tugwa na diameter ya mm 3-4.
Noneho amaguru yawe ntabwo azanyeganyega, kuko umuvuduko mwinshi uzabagarukira ubushyuhe kandi wirinde ubukonje kuva hasi. Twifurije gushyushya no mubihe bitoroshye!
Isoko