Tangira umunsi wawe!
Ikirahure cya liden mugitondo gishobora kuba inzira nziza yo gutangira umunsi wuzuye. Itanga ibinyabuzima kubintu byiza bya Antioxydient nibyiza byo kugabanya ibiro.
Mu bihe byiza cyane kugirango batezimbere ubuzima bwacu, dusangamo imbuto za flax. Ikiremwamuntu kimara iyi mbuto kuva kera, kandi bazana inyungu nyinshi kumubiri. Bizwi kandi nkimbuto y'ibitare, izi mbuto ntoya yijimye irahendutse.
Hariho inzira nyinshi zo kubashyira mumirire yacu kugirango ubone ibyiza batanga. Niba utarabyumva kubyerekeye imbuto zubutare, soma kugirango umenyere nabo kandi ukongereho mubikorwa byawe byumunsi, cyane cyane nko kunywa mugitondo.
Inyungu zo gukoresha amazi ya Linsed
Imbuto ya flax ni imwe mu masoko aciriritse ya Omega-3 ibinure birimo Acide ya Alpha, ni byiza ku mirire n'ubuzima buringaniye.
Izi ncide mu mbuto za flax zizatangariza ubuzima bwuruhu rwawe. Harimo vitamine yitsinda b bikenewe kugirango uruhuke rwumye kandi ruteye ubwoba.
Ubuzima bw'inziraga
Omega-3 Amazi yamazi kandi ashinzwe kandi gukomeza ubuzima bwumurongo wurupapuro rwacu rwo hasi kandi, kubwibyo, kugabanuka kwakanda kwacu, birashobora gufasha ubuzima bwa sisitemu yacu yo gusya.
Kurundi ruhande, imbuto ya flax ni nziza yo gukuraho kurira, kuko zirimo umubare munini wa fibre mu mirire yabo.
Antioxident
Bafite kandi ibikubiye mu Antiyoxydants, ni byiza ku buzima bw'ubwonko bwacu, kuko bakuraho amarozi abanzi ba ogisijeni. Antioxydidakents mumbuto zubutare nacyo ni ingirakamaro kuri sisitemu yacu yo gutekesha, kuko bafasha mubikorwa bya prosyoigisics. Rero, igogoshezwa zacu zirashimangirwa. Antioxydants iranadufasha guhangana na bagiteri na virusi tubona buri munsi.
Kuraho ibiro byinyongera
Imbuto ya flax nayo nibyiza kugabanya ibiro. Ibinure bizima birimo kandi bifite ibintu byiza cyane kugirango ukureho ibinure birenze umubiri. Muri icyo gihe, ibirimo bya fibre nyinshi bizagufasha kumva ufite umudendezo mwinshi hamwe na buri funguro, bigabanya umubare wa karori urya.
Kugabanya kanseri
Ubushakashatsi bwinshi bwaje gufata umwanzuro ko kunywa ibinyobwa bikozwe ku budodo bizagabanya cyane ibyago bya kanseri. Gukoresha buri gihe byamazi ya Linsed bigabanya ibyago bya kanseri yamabere, Glande ya Pron na Spestate, kubera ko bishobora kunganiza imisemburo mumiterere, bityo bigenga inzira karemano kandi ntabwo ikura selile za kanseri.
Igihe cyiza cyo kunywa iki kinyobwa ni mugitondo cya kare. Niyo mpamvu ari byiza kubiteka. Ariko, ntibisabwa kubungabunga iminsi ikurikira, ugomba kunywa mugitondo.
Ongeramo ibiyiko 2 byimbuto zishushanyije nibirahuri 2 byamazi abira kuri kontineri.
Kuzinga igitambaro no kugenda ijoro ryose kugirango ubone imitungo yayo yose.
Bukeye bwaho, uruvange rugomba kuba rwungurujwe kugirango rukure imbuto.
Urashobora kunywa ikirahuri cyiki kinyobwa imbere ya mugitondo cyangwa ongeraho kuri cocktail yingirakamaro cyangwa linatie.
Isoko