Buri munsi dushyira amavi tukagira impungenge nyinshi zishobora gutera ibyangiritse burundu. Igihe kirenze, ibi birashobora gutuma ibikorwa byacu bya buri munsi biragoye.
Niyo mpamvu ari ngombwa cyane ko turimo gushaka inzira ikwiye yo kwita ku mavi. Ni muri urwo rwego, nzaguha amakuru yose yerekeye finateri, azagufasha kugarura ibyangiritse.
Nk'itegeko, kwambara birashobora kugira ingaruka kumyambarire iterwa n'ubusaza. Ibikomere bye cyangwa ibintu bidasanzwe birashobora kandi kubigiraho ingaruka. Muri ibi bihe, ni ngombwa cyane ko, usibye ibinyobwa, aho tuzavuga, ugomba gutoza amavi. Rero, urashimangira ingingo n'amagufwa.
Ubuzima, aho twavuze haruguru, burimo kwitegura oats, Cinnamon n'inanasi. Arashoboye gushimangira amavi. Bizagirira akamaro ubuzima bwawe kandi bikurinde indwara nyinshi.
Iki kinyobwa gikungahaye kuri fibre na karubone bizaguha imbaraga nyinshi. Ifite kandi anti-indumu nuburyo bwo kurwanya umuriro, potasiyumu, magnesium na calcium. Iyi mitungo yose izatuma imigozi yawe hamwe ningingo zigumaho neza.
Ibikoresho:
Inanasi - 1.
Flake - Ikiyiko 3
Ifu ya Cinnamon - Ikiyiko 1
Icunga ryatsiye - 1
Ubuki (Bihitamo)
Gutegura no gukoresha
Icya mbere, dukeneye blender. Akeneye gushyira ibintu byose no kuvanga neza. Kunywa ako kanya. Nibyiza gukora ibi buri gitondo igifu cyuzuye kugirango ugere kubisubizo byiza. Bidatinze, amavi azasa n'ibishya.
Niba ikibazo cyawe gikomeye, urashobora kunywa kuvanga kabiri kumunsi. Ariko, burigihe wibuke ko buri muntu adasanzwe. Kubwibyo, iki gikoresho ntigishobora kugira ingaruka zimwe kubantu bose. Niyo mpamvu muri rusange hasabwa kwivuza iminsi 15.
Isoko