Guteka kumeza - umuhango wumwaka mushya. Byongeye kandi, bisa nkaho, byinshi kumeza, umukire hamwe nibara ryinshi bizaba ibara cyane. Umunsi wanyuma wumwaka, abanyamakaro batwara gusa batanga ko bakazirika, bazimya kandi batetse. Nkigisubizo, ameza ahinduka ameza afite ibyokurya byinshi kuburyo abashyitsi bose batazashobora no gukuramo ibi bigezi kuri buri joro niba ubishaka.
Kubwibyo, ibisigazwa byibiro byimazeyo mu mwaka mushya, bihatira igifu kugirango uhangane numusozi wose wibiryo, ubuzima bwakazi, kugirango bwifuze.
Kugirango utasinzira igifu cyawe, ariko icyarimwe wishimira uburyohe bwumwaka mushya, "isi" yamenye ko nigihe ushobora kurya kumeza
N'ubwoko bwibicuruzwa
Great Greenery: Nibyiza kubika muburyo budashidikanywaho mubipfunsi bya plastike cyangwa byizingiye mu gitambaro gitose. Ni ngombwa kwibuka ko uburyohe bwayo hamwe nicyatsi cya aroma ikiza iminsi myinshi, birabagura neza imbere yizihiro ubwako ubwabwo. Parsiele na Dill nibyiza kubika bitarenze iminsi itatu, basile nshya - ntibikiri iminsi ine, na Kinzu ntabwo birenze icyumweru.
Ibihumyo: Ibicuruzwa byoroheje kandi bisaba cyane kubikwa wenyine muburyo bwapa bwapakiwe muri firigo. Muburyo bwose bwibihumyo, bikubiye mu mpapuro hanyuma ukureho ibikoresho bya plastiki. Bazagumana ibyiza byabo iminsi itanu kugeza itandatu.
Amagi: Amagi mashya abikwa gusa muri firigo kandi muburyo budasanzwe - bityo imikoranire yabo nibindi bicuruzwa izagabanuka. Ikigaragara ni uko inkoko, inkware nubundi bwoko bwamagi akuramo impumuro byihuse, cyane cyane tungurusumu n'imiheto. Ijambo ryiza ryo gukoresha amagi mashya ni icyumweru, nubwo bashobora kurokora ibishya byabo kugeza ku byumweru bitatu cyangwa bine. Naho amagi yatetse, ubuzima bwabo muri firigo bumara iminsi itanu kugeza kuri itandatu gusa.
Foromaje: Ubwoko bwose bwa foromaje kuva byoroshye na cream kugirango bikomeye kandi ityaye ifite ubuzima bwayo. Ubutegetsi busanzwe bwubwoko bwose nugubika hepfo no gukonjesha gukonje kwa firigo. Muri icyo gihe, amoko yoroheje, nka Brie cyangwa Mozzarella, apfunyitse cyane muri polyethylene, arashobora gukomeza gushya mu cyumweru gusa. Kusemeti foromaje nka Cheddar cyangwa Gaud - ku byumweru bibiri kugira ngo itatu, na cyane akimushima - Gorgonzola cyangwa Roquefort si iminsi irenga itanu atandatu.
Amafi n'ibikombe byo mu nyanja: Inzira nziza yo gukomeza gushya kw'ibicuruzwa ni ukubikoresha bishya, ntibiva muri firigo. Ariko, niba udashobora kwigurira aya mahirwe, birakenewe kuzirikana ko ubuzima bwamafi yoroheje hamwe nuburyo bwo mu nyanja muri firigo bufite iminsi ibiri gusa. Mugihe kimwe, imitsi mishya ntishobora kubikwa kumasaha 24, shrimps na spallops - bitarenze amasaha 48, hamwe nibisobanuro bya oysters nibitere birashobora kuguma bishya kugeza muminsi itatu.
Ibimera nibindi biryo byafunzwe: bibitswe ibintu nkibi muburyo bufunguye ntarenze umunsi, kubera ko ari mubiratsi cyiza, kandi ntabwo ari amabati. Iheruka nirohewe no gutwara no kubika mububiko, ariko ntabwo ari munzu. Witondere neza ibi bintu mu bupangurutse bwa firigo - noneho urashobora kureka canned kumasaha make y "ubuzima."
Ku myanya
Salantnaise Salade - Ntabwo arenze amasaha 12
Iyi mbonerahamwe idasanzwe kandi yingenzi yisahani nicyo kigoye kubika. "Olivier", "inyama" na "Crab" - itangazamakuru ryiza ryabatangaza ngo byororoka mikorobe. Mayodonnaise mu ruvange hamwe nibikoresho byose bya salade catalyzes gusa kubyara kwa bagiteri zangiza mu isahani. Kugirango hari ukuntu wange igishya cya salade, buri kimwe mubigomba kubikwa utandukanye, kandi ikomanowa mbere imbere yuburyo.
Ibidasanzwe ntibishobora kuba salade ya Puff "Hearing munsi yikoti ryubwoya" na "Mimosa", igomba guhagarara muburyo bwuzuye amasaha menshi kugirango yuzuze uburyohe. Bakeneye kubanza kubirya mbere, ntibasiga nimero yambere, ya kabiri nicya gatatu. Ikindi kintu cyingenzi cyo gushya cya salade ni amazi mugihe cyo kwitegura: Birumvikana ko bigoye kubigeraho, biragoye, biragoye kwizihiza amategeko yisuku yisuku kandi yoza ibicuruzwa rwose ntabwo bigoye ndetse no mugihe cyambere -Yashize igihuru cyumwaka.
Inyama, isosi, gukata amafi - kugeza ku masaha 60
Iki gihe cyo kubika gusa kuri izo nkomoko ibitswe muburyo bupakiwe muri firigo. Amasahani afunguye hamwe na sosige, foromaje, cyangwa ururimi rwinka, rwamaranye kumeza yumwaka mushya nijoro, rugomba kugerwaho kugeza mugitondo cya mbere. Bitabaye ibyo, bazahinduka urubuga rwiza. Bagiteri zose zimwe ziganisha ku burozi. Bagomba kubikwa mumasahani isukuye munsi ya polyethlene - ndetse nibyiza mubiryo bya plastike hamwe numupfundikizo.
Filty Fish na keet - bitarenze amasaha 24
Ishingiro ryibice byose byanduye ni umufa hamwe na gelatin cyangwa gluten, wakuye mumaguru yingurube. Nibo bihatira isahani gukonjeshwa kubidashoboka. Muri icyo gihe, umuruko w'urugobe ubwayo igumana isura nshya kandi uburyohe ku manywa, nyuma y'ibicuruzwa bitangiye kwangirika kubera komera kubera ko bagiteri zangiza. Kubera iyo mpamvu, Teka Kelid muri Saicepan eshanu kubantu babiri ntibakwiriye - nibyiza gutegura iki gice cya dish, kandi kibikwa muburyo bufunze kuri kimwe mu bubiko bwa firigo.
Inyama zatetse, geese, inkoko - kugeza amasaha 42
Inyama iyo ari yo yose irashyushye "kubaho" byibuze iminsi ibiri. Ndetse no kubika neza muri firigo mu isahani yafunze, ntabwo bikwiye kuyikoresha nimugoroba. Nibyiza mbere yo kohereza isahani mumatako ashyushye cyangwa ku isafuriya ishyushye. Nyuma yo kuvura ubushyuhe, byuzuye numutobe wacyo utabuze uburyohe.
Desert na cake - kuva kumunsi kugeza kuri bitatu
Ubuzima bwumwaka mushya butunzwe rwose nigihe batetse. Inganda zitandukanye zinganda zanze bikunze zirimo kubungabunga ubuzima, bityo ukomere ku buzima, ariko ni ingirakamaro mubuzima bubi. Kubera iyo mpamvu, udusimba twaguze dukomeje gutumanaho kandi dushya muminsi itatu yo kubika muri firigo. Home Donade karemano yirambo ibisubizo nkibi ntibishobora. Ubuzima bwabwo ntiburenga amasaha 24, urebye ko abitswe muri iki gihe muri firigo cyangwa kuri bkoni.
Hamwe no gutanyagura ibyokurya bya kera kandi bidasanzwe kandi bidasanzwe byimeza yose ari hafi kimwe: salade, sausage, foromaje ninyama zishyushye hamwe nibyo. Kugirango turebe ikiki nigihe ukeneye kurya kururu rutonde, twakusanyije menu isanzwe mugihe cyo gukoresha bishoboka.
Isoko