Kuruta vitamine zisigaye zigarura sisitemu yumubiri, ishyigikira umurimo wumutima nubwato bwamaraso. Kungura ibikorwa by'inzego zose, cyane cyane uruhu, kandi nazo zigira uruhare mu misatsi isanzwe yimisatsi.
Aside folike muri comple hamwe na vitamine B6 na B12 Kugabanya ibyago byo gutezimbere indwara z'amaso kugeza 30%.
Aside folike Itanga ibara ryuruhu. Hamwe na pantothenic na para-aminbenzoic acide, igihe kinini kirinda umusatsi kumurima.
Iyi vitamine irasabwe cyane mugihe cyo gutwita. Buri munsi igipimo cya acide folike mugihe cyo gutwita - 400 mg.
Ibisubizo by'ibizamini by'igihe kirekire byerekanye ko gufata igihe kirekire cya vitamine B9 (aside folike) ntibiyemerera gukuraho ingorane nyinshi mugihe cyo gutwita no kubyara, ariko nanone bifite akamaro kubuzima bwabakobwa kugeza igihe cyo gutangira gucura.
Rero, abahanga bamenye ko gukoresha aside folike Ifasha kwirinda kugaragara kubibazo hamwe numugongo mumwana Igisubizo, giteza imbere uburyo bwiza bwa sisitemu yimitsi yumubana. Byongeye kandi, iyi vitamine ntiyubahirizwa mu kuvura depression yo kwiheba nyuma, bityo rero ifatwa neza vitamine nyamukuru.
Mu bagore, kubura aside folike birashobora gutuma hatabaho ibintu bisanzwe byinzego zimyororokere kuri estrogene.
Mu kigo cyingimbi Ikosora ibitsina byumukobwa, bifasha kuri Acne.
Ariko iyi vitamine n'abagabo barakenewe. Acide ya folike mu mutego umwe hamwe na testosterone, gutanga umusanzu mu kwezwa intanga. Kugirango abasore baranga ibitsina bisanzwe biranga amajwi, ubwanwa no kwiyongera kwa prostate kugirango bikoreshwe imbuto, bikenera umubare uhagije wa folike.
Inkomoko yibanze ya aside folike
Ibishyimbo, salade, spinach, imyumbati, igitunguru kibisi, ibishyimbo bibisi, ibishyimbo, karoti, inyana, inyana, umuseke, umusemburo.
Kuva ku bicuruzwa by'inyamaswa zikungahaye mu mwijima wa folike, impyiko, fortage, foromaje, foromaje, caviar, caviar, amagi.
Ariko, birakenewe kurya ibicuruzwa byinshi burimunsi kugirango wuzuze ibikubiye muri iki gitabo mumubiri. Kubwibyo, ni byiza kubifata mubisate, cyane cyane bihabwa igiciro gito.
Isoko