Umutungo wa Crantsautic wa cranberries uzwi kuva igihe immermor. Bamwe bahamagaye iyi berry ya Berry "Amajyaruguru", kuko igizwe na 20% kuri vitamine C, ndetse n'abakire muri aside ikomeye kandi ifite aside.
Cranberries ni igipimo cya vitamine, hamwe nibicuruzwa byibiryo byibiryo, numuti urwanya indwara zitandukanye. Ni intungamubiri nyinshi n'ibintu, birimo: Calcium, Mangane, icyuma, ibyuma, possipi, posiphorus n'abandi benshi. Abaganga bamwe ndetse nurwenya bavuga ko byoroshye gutondeka indwara cranberries idashobora guhangana.
Uyu munsi tuzakubwira inyungu zigera kuri 8 zibanze za Cranberries kubuzima bwawe.
1. Itera imbere igose
Gukoresha Cranberries buri gihe bifatwa nki gukumira neza ibisebe bya peptic. Umutobe mushya uva kuri iyi sirry urimo ibice bigira uruhare mu kutabogama kwa bagiteri rusange, nka helicobacter Pyloritter na E. Coli, bishobora gutera gutwikwa igifu, kimwe n'amara mato kandi manini kandi binini kandi binini kandi binini kandi binini. Byongeye kandi, cranberry yongera ubushake bwo kurya kandi itezimbere umutobe wumutotsi, na pectine zikungahaye kuri berry zisobanura microflora kandi urinde uruvumo rwa mucous of tract gastrointestinal tract.
2. ishimangira sisitemu yumutima
Ubushakashatsi bwerekanye ko cranberries nshya hamwe numutobenga wa cranberry utanga umusanzu wagabanutse muri cholesterol. imitsi y'umutima.
3. ishimangira gahunda yingendo
Cranberry irinda gahunda yingekari indwara zanduye, kandi nayo irinda korora muri selile ikabuza gushinga amabuye mu ruhago. Iyi berry ifite ingaruka za diuretike n'ingaruka, bitewe nayo ingirakamaro kuri pyelonephritis no gutwika sisitemu urogen.
4. Itanga ingaruka zo kurwanya induru n'ingaruka zidahwitse
Umutobe wa cranberry urarwana rwose no gutwika umushyitsi, kimwe no kuvura igihe cyo kuvura igihe. Byongeye kandi, iyi berry ikungahaye mu Amontioxdants kandi igira uruhare mu kwezwa k'umubiri muri mikorobe ya pathogenic, iyicwa n'ubwiyunyuke bw'ibyuma biremereye. Umutobe wa cranberry urinda imiterere ya glaucoma kandi bigira ingaruka mbi ku bakozi bo mu gahato ba staphylococcus na kolera.
5. Ingaruka
Cranberries isabwa gukumira no kuvura angina, inkorora, ibicurane, ndetse n'indwara zikaze z'ubuhumekero. Berry agira uruhare mu kugabanuka kwihuta mubushyuhe kandi agafasha gukora umutungo urinda umubiri kugirango urwanye mikorobe nindwara.
6. itanga ingaruka zo gukiza
Umutobe wa cranberry uzwiho actericisidal na kwanduza imiterere. Birarwana neza n'ibisebe byo mu kanwa, kweza neza ibikomere no gutwika kandi bigira uruhare mu kwihutisha gukira kwabo. Umutobe wa cranberry usanga uteganijwe nabarwayi nyuma yo kunoza gukira.
7. bitezimbere imiterere y'uruhu
Ibintu byingirakamaro bya Cranberries bikoreshwa cyane muri cosmetologiya. Iyi berry irinda isura ya Acne Rashe na Acne, bigabanya ubwiza bwibinure, bigira uruhare mubihingwa byamanutse, kandi bikananisha neza ibizingo byingurube. Byongeye kandi, cranberries izafasha gukuraho urujijo no kunywa ibitsina.
8. Bishimangira ubudahangarwa
Cranberries nshya, umutobe wa cranberry na jam kuva kuri uru ruvumo ni ingirakamaro cyane mugihe cyizuba. Bafatwa nkigikoresho cyiza cyo kongera ubudahangarwa na avitaminese birinda. Ibigize cranberries bitanga umubiri vitamine zose zikenewe, amabuye y'agaciro nibindi bintu bikenewe kugirango imikorere myiza yingingo na sisitemu.
Nkuko mubibona, iyi mbuto ntoya ifite imico myinshi yingirakamaro n'imitungo, ituma mubyukuri bigize indyo mugihe gikonje cyane, iyo umubiri wacu uhinduka ikibazo cyinshi kuri bagiteri zitandukanye.
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