Ibisanzwe ibisanzwe bidahwitse bishobora kugurwa mububiko bwo kugura bifasha cyane mugihe cyo gukora isuku. Turashaka gukuraho bagiteri kugirango umwanya ugire umutekano. Ariko niba usomye urutonde rwibikoresho ku gasanduku, urashobora kuboneka ko ibice byuburozi bidafite ishingiro bishobora kuboneka nkigice cyinzoka nyinshi. Bashobora kuganisha kuri allergie, ibitero asthma nubundi bumuga bwubuzima.
Byongeye kandi, abasinzi bagenewe gukoreshwa rimwe gusa, kandi ugomba kwihanganira kugirira nabi ibidukikije. Urashobora gukemura ibyo bibazo, uhindura urugwiro rwangiza ibidukikije wenyine.
Kubwumushinga uzakenera igitambaro gishaje cyangwa izindi myenda. Barashobora gukoreshwa, kandi ubuzima bwawe buzagira umutekano.
Zana akabati kawe kubintu bishaje, imyenda yo kuryama cyangwa igitambaro. Ibitambara byose birimo fibre karemano birakwiriye, ariko ipamba nziza cyangwa imyenda.
Intambwe ya 1: Kusanya ibintu byose bikenewe.
Uzakenera:
- ikirahure cyamazi yagereranije cyangwa yera;
- Kimwe cya kabiri cy'ikirahure cya vinegere yera;
- 8-10 Ibitoro by'indimu Amavuta y'ingenzi;
- 8-10 Ibitonyanga bya Eucalyptus, Amavuta ya pinusi cyangwa Lavender (Lavender, mubindi, tanga uruvange umunuko ushimishije);
- 5-7 ibitonyanga by'icyayi cyangwa chyime yera;
- igitambaro gishaje cyangwa izindi mbaraga;
- ibikoresho by'ikirahure (urashobora gufata ikibindi cyoroshye);
- Gupima Igikombe
Intambwe ya 2: Tegura imvange. Ukarabe ikibindi hanyuma ongeraho ikirahuri cyamazi yatobora hamwe nigiti cya vinegere. Urashobora gukoresha amazi meza.
Intambwe ya 3: Ongeraho amavuta yingenzi. Nibyiza kubikora hamwe na pipette. Amavuta yicyayi afite amavuta yangiza. Irashoboye gutsinda bagiteri, nta kugirira nabi ubuzima. Byongeye kandi, amavuta arashobora guhangana na virusi nyinshi hamwe nindwara zihungabana. Ariko kubuza kure y'ibitanda - birashobora no kumva cyane ibintu nkibi. Niba ushaka gukuramo hamwe na kapkins aho inyamaswa zikunze kuboneka, ongeraho amavuta yera.
Intambwe ya 4: Izindi ngingo zihumura. Amavuta ya Citrus afite imitungo myiza yangiza kandi ikananishwa ibinure. Impumuro ya citrusi ntizishimishije ku njangwe, urashobora rero gukoresha imfuke aho utuye aho ushaka gutera ubwoba urukundo rwawe ruhanamye. Lavender Amavuta azanuka neza. Muri icyo gihe, gusiba bagiteri neza, amavuta nk'aya ni antidepression ku muntu. Isuku ntabwo buri gihe ari ikintu cyiza, bityo ntibizabura kurera umwuka. Niba nta mavuta ya Lavender, ongeraho amavuta ya pine cyangwa eucalyptus. Ariko muriki gihe, igikoresho cyawe kizagira impumuro ikarishye.
Intambwe ya 5: Kora igituba, gukata igitambaro gishaje cyangwa igitambaro. Kora Loskuta kubyerekeye ingano imwe hanyuma ubashe kubisubizo byavuyemo. Gako ka banki burundu. Amazi agomba gupfuka flap yose. Gufunga cyane umupfundikizo kuburyo bibiri byamavuta bidahumeka. Nyuma yamasaha make, hindura ikibindi hejuru. Uzahurira imyenda karemano, ariko byoroshye gukorana na pamba yoroheje. Nibyiza kudakoresha synthetics, kuko uyobowe na vinegere nibikoresho byingenzi, ibintu byangiza birashobora kutwitangwamo.
Intambwe ya 6: Iburira ikibindi hamwe na dapkins. Witondere gushyira umukono kubikorwa byibicuruzwa nitariki yibikorwa byayo. Urashobora gusa guswera agace k'impapuro cyangwa ngo ukore ubuhanzi. Ibyo ari byo byose, amakuru yerekeye ibihimbano bigomba kwandikwa kuri tank, kuko ishobora kwinjira mu bandi bagize umuryango wawe.
Intambwe 7: Tangira gusukura hamwe na dapkins yawe nshya. Bashobora guhanagura imbonerahamwe yigikoni, ibirahure, kwiyuhagira, ubwiherero n'ahantu hose kugirango bakureho bagiteri. Wibuke ko ibikoresho birimo vinegere, ntugakoreshe hejuru yunvikana na aside! Ntugahanagura hejuru kandi marema, kimwe n'ibiti bitavuwe. Niba utazi neza, kugirango utangire, gerageza kuri gace ntoya.
Gerageza indi resept yo kwanduza imfuka, iki gihe nta vinegere.
Uzakenera:
- ikirahuri cy'amazi yatontoma;
- 2-4 Ibiyiko bya alcool;
- Ikiyiko cy'isabune gishingiye ku mavuta ya elayo (bidashoboka);
- Amavuta yingenzi yigiti cyicyayi cyangwa chyime yera;
- Igitambaro cya pamba (urashobora ibintu byose bishaje, iki gihe hari amasogisi);
- ikibindi;
- Igikombe;
- Ikiyiko;
- imikasi;
Intambwe ya 1: Uzuza amazi muri banki hanyuma wongere inzoga.
Intambwe ya 2: Ongeramo isabune ntoya ya olive kuri igikoresho. Afite ibintu byiza byangiza. Ariko muri ntakibazo ongeraho uburyo bugana resept ya mbere. Hamwe na vinegere, bizahindura umukozi wawe mumisa idashimishije. Urashobora gusimbuka iyi ntambwe niba utatsinze isabune.
Intambwe ya 3: Ongeraho amavuta yingenzi.
Intambwe ya 4: Kata amasogisi ashaje cyangwa ibindi bintu kuri marike nto. Ibintu byose ni kimwe no muburyo bwa mbere.
Intambwe ya 5: Haracyariho kongeramo ikirango. Noneho uzamenya uburyo bwo gukoresha muri buri kibazo.
Intambwe ya 6: Ihanagura ayo maso adashobora gusukurwa muburyo bwa mbere.
Urashobora gukoresha imfuruka zongera kubategurira igisubizo gishya kidashira. Kanda neza mbere yo gukoresha. Nibyiza kubika ikibindi hamwe nigitambaro ahantu hijimye kugirango hamaho amavuta yingenzi agumana imitungo yabo yingirakamaro.
Isoko