Ifu ya busty cyangwa imigati iri mu gikoni ahantu hafi ya yose. Ariko abantu bake bazi ko amarira adafite uruhare rudakoreshwa gusa. Uyu munsi tuzerekana ibyumba bine byishuri hamwe nubututsi bwingirakamaro hamwe nuruhu. Turareba:
1. Izuba Rirashe
Abantu bake bazi ko babifashijwemo na bundle ushobora gukuraho vuba ububabare kuva izuba rishya. Kugirango ukore ibi, vanga ifu yo guteka n'amazi kandi yashizwemo kuvanga igitambaro gito. Noneho dusaba igitambaro gitose kuruhu rwatwitse.
Gukubita ibirenge
Kugirango ukureho umunaniro wamaguru kandi wongere wumve imbaraga zimbaraga, ongeraho ifu yo guteka hamwe numunyu woge mumazi ashyushye. Memerse mu ruvange rw'ikirenge ku minota 15.
3. Ku misumari
Ifu isanzwe yo guteka irashobora kandi gufasha gukuraho imisumari. Duvanga ifu yo guteka namazi kugirango ihindure paste wijimye, kandi ukoreshe witonze paste kubice byagize ingaruka kumusumari. Twoza muminota mike. Nibyiza gusubiramo byibuze kabiri kumunsi. Nyuma yiminsi ibiri uzabona ibisubizo.
4. Isura
Duvanga ikiyiko 2 cyifu yifu na teaspoon 1 y'amazi ya miselizi - bizimya scrub nziza izafasha guhinga witonze uruhu. Witonze witonze scrub mu ruhu no koza amazi ashyushye. Hejuru rimwe mu cyumweru.
Aya ni amabanga yoroshye kandi yingirakamaro yubwiza nubuzima buriwese ashobora kubyungukiramo. Witondere kugerageza!
Isoko