Anthu nthawi zambiri amadabwa kuti: Kodi mungadye bwino bwanji ngati ndalama sizimalola kugula zipatso, makanema, ndi nyemba zaciziti ndi zina zapamwamba? Koma mwa chinsinsi chodziwika bwino, timakhalanso ndi njira zotsika mtengo zopangira nyumba zapakhomo, nawonso, pali awo omwe amayenereradi zotonza "zapamwamba".
Patebulo - onse omuteteza ku "Asanu" athu, ndipo patebulo - olemba mbiri yakale ya ku Russia Curissine Olga ndi Pavetina Evaterina Beov. Inali kampani iyi yomwe tidachita nawo nawo pulogalamu yotsatira "chakudya chimakhala ndi chiyembekezo cha TV" cha TV. Ndipo wotsogolera Malozov adanena za zodziwika bwino za "zothandizira za ku Russia".
1. Beet.
Kodi izi ndi chiyani? Nitrate! Ndipo mu lingaliro labwino kwambiri la Mawu. Chifukwa cha nitric acid mchere, mu muzu wofiira umatha kuwonjezera chipiriro cha thupi. Nitrate m'thupi lathu amasinthidwa kukhala naitrogeni oxide, yomwe imalimbikitsa kagayidwe, imasintha zochita za minofu ndikuchepetsa kupanikizika, kukulitsa ziwiya. Zotsatira zoterezi za beet muli ndi tchizi, zophika, zophika, ngakhale zoyamika. Monga mizu ina, beet ili ndi zopindulitsa kuzaza fiber, michere, gulu la B mavitamini, ngakhale kuti pali zopatsa mphamvu zochepa mkati mwake.
Nayi Chinsinsi - Chiberekero chodziwika
Zosakaniza:
Maswiti owiritsa - 3 ma PC.
Shuga - 300 g
Mchere - 1 tsp.
Viniga Wachitatu 9% - 1 tbsp. l.
Madzi - 1 l
Katundu wofukiza kuti mulawe
Kuphika:
Kwa marinade wakale, ikani msuzi ndi madzi pamoto, uzipereka mchere, shuga ndi viniga. Dulani chovalacho mosamalitsa ndikutumiza kwa mtsuko wosawilitsidwa. Monga marinade adzawirira, kutsanulira ozizira kwa iwo, kuwonjezera manyowa angapo azakudya kupita ku mtsuko ndikutseka chivindikiro champhamvu. Patatha masiku awiri kapena atatu pambuyo pake, zoziziritsa zimakonzeka.
2. PolBA
Phzishda's Balda's Balda's atakonza zoti agwire ntchito, pakati pa zinthu zina, komanso ntchito yapaderayi: "Ndili ndi chikwangwani chophika". PANGANO ili posachedwapa linalowa mafashoni. Chigobacho ndi chaching'ono cha tirigu, nthawi inayake nthawi inayatsidwa ndi ichi chifukwa cha zokolola zake zochepa, kuuma komanso kuvuta pokonzekera. Tsopano chigobachi chidakopa chidwi, chifukwa pali phindu lambiri.
- Mbewu zake zimakhalabe mu chipolopolo.
- Inde. Muli ndalama zambiri za michere ndi mavitamini.
- Ndinu kuchokera kuzomwe mukuwona. - ndipo ndili ndi zofuna zanga. Ndipo ndiwosangalatsa kwa ine chifukwa chakuti njereyo zakhalabe m'boma, lomwe limatchedwa al dent lero. Ndiye kuti, tirigu aliyense payokha, osamata ndi ena onse.
Mphindi yophika pakati, yolimba imatha kukhala maziko akulu amasamba ambiri. Mwachitsanzo, chipolopolo chokhala ndi masamba ndi bakha ndi nkhomaliro yopatsa thanzi. Pali mapuloteni ambiri, chakudya chamasewera chokhalitsa, komanso kabeza kakudya. Pogona ndi mavitamini a gulu lomwe ali ndi udindo wogwira ntchito yamanjenje komanso chitetezo chabwino. Apa Vitamini RR - Niacin ndi oposa mu croups ina: buckwheat, mpunga komanso makanema oyenda bwino. Izi zimathandizira kuchuluka kwa magazi, komanso zothandiza kwambiri pakhungu.
Protein ndi bakha ndi masamba
Zosakaniza:
Pris - 300 g
Back Cress - 300 g
Anyezi - 1 PC.
Karoti - 2 ma PC.
Gight Mafuta - 20 g
Mchere Kulawa
Tsabola pa kulawa
Kuphika:
Pa moto wochepa kuwira chipolopolo mpaka chaka chimodzi (pafupifupi mphindi makumi awiri). Anyezi ndi kaloti kudula ndikudutsa mu salcane yokhala ndi mafuta osokoneza. Masamba akakhala "golide", amatumiza kwa iwo chimanga ndi masamba pafupifupi mphindi khumi mpaka zisanu. Bakha adagawika mu ulusi ndikugona pagombe lokonzeka.
3. Warry
Zoyambira zilidi zapamwamba - malinga ndi andzi, ziyenera kwambiri komanso zofala kwambiri mu chimanga chamakono chazachikhalidwe cha Russia - buckwheat. Kuti apindungeke, zimafanana ndi kanema wokwezeka wamayiko akunja. Onsewa ali olemera mu mapuloteni amasamba, chitsulo ndi calcium. Koma mafuta mu buckwheat ndi ocheperapo, komanso pakufunika kwa anthu okhala mdziko lathu la yod. Zimatengera buckwheat 5-7 nthawi yotsika mtengo kuposa makanema.
Kuphatikiza pa phala wamba, pali njira zina zodyera chinthu chothandiza, mwachitsanzo, pamakhala maphikidwe ambiri kuchokera ku ufa wa buckwheat. Ku Russia, zikondamoyo zophika zakhala zikuchokera kwa Iwo. Zikondamoyo zoterezi zidasankhidwa ngakhale kufiyira, chifukwa pomwe Fryting Buckwwheat Fluur imapereka mwayi wopatsa chidwi.
- Mutha kutenga ufa kuchokera ku Green Buckwheat - monga nthawi zonse ku Russia. Tsopano, tili nacho kuchokera ku buckwheat.
- Eya, ichi ndi cholowa cha Nikata Sergeevich Akhrushchev, pomwe Buckwheat asanatumize kuti agulitse zing'onozing'ono.
Mwa njira, mapindu obiriwira komanso obiriwira Buckwheat ali ofanana. Akatswiri amatsimikizira.
Nthaka za Buckwcheat
Zosakaniza:
Buckwheat ufa - 150 g
Ufa wa tirigu - 150 g
Kefir - 500 ml
Chikwama cha dzira - 1 PC.
Madzi - 200 ml
Shuga - 2 tbsp. l.
Mchere Kulawa
Mandimu asidi - ¼ chl
Chakudya koloko - ½ tsp
Kuphika:
Buckwheat ufa kuti ubwerere madzi otentha ndikuchoka kwa mphindi makumi awiri. Ikani ufa wa tirigu, kutsanulira Kefir, kuswa dzira ndikusakaniza zonse bwino ndi whisk. Onjezani shuga - mchere, citric acid ndi koloko. Muziyambitsa kachiwiri. Zambiri za "zosokoneza" ndizosatheka, apo ayi ndi zikondamoyo sizigwira ntchito "fluffy". Moyenera masharubu owotcha mtanda ndi mwachangu kuchokera kumbali ziwiri pa poto.
4. Kutulutsa
Mabulosi awa amachitika chifukwa cha mtundu wowala komanso fungo lonyowa m'masiku akale otchedwa chinanazi. Iko kunali kukonzekera mafuta, compins, kisins, ma enzirs. Tili ndi zaka zisanu zapamwamba kwambiri, tinaphatikizanso Chinsinsi chamakono - nyanja buckthorn.
Zodabwitsa kwambiri, zothandiza ndi fupa, ndi keke, ndi msuzi. Mtundu, tikumvetsa kuti pali beta carotene (Provitamin A). Koma palinso Tocopherol (Vitamini E). Ndiye kuti, zochuluka zili m'mavitamini osungunuka. Berry Pulp ilibe Omega-7 Rare Palmitric acid, yomwe ili ndi mphamvu yonyowa ndi kuvulaza kwa mucous thirakiti ya kupuma thirakiti zachikopa.
Pezani Omega-7, mutha kusiya Makamia. Koma zimatengera ma ruble 2,000 pa kilogalamu. Inde, ndipo sagulitsidwa kulikonse.
Zosakaniza:
Nyanja buckthorn - 400 g
Shuga - 500 g
Madzi - 500 ml
Gelatin - 20 g
Kuphika:
Nyanja yam'madzi yam'madzi imalimilira vayi, kufinya madziwo ndikusintha pambali. Ku Schillik, kukhetsa nyanja yotsala yam'madzi ndikuyika moto. Onjezani shuga. Momwe madzi amayatsira madzi, amazimitsa moto ndikutsitsa gelatin wokonzedwa m'madzi. Dinanikani kachiwiri. Tsopano nthawi yowonjezera madzi (omwewo adzapeza mavitamini ochulukirapo). Mutha kuthira m'mitundu! Ikani zakudya pamalo ozizira, tsiku lotsatira mutha kukhudzidwa.
5. Len
Flax - chinthu chachikhalidwe cha Russia, kuyiwalika kwa nthawi yayitali, koma tsopano chikubwera. Ndilofunika ndi mafuta ambiri a polyunsatutirani, omwe samapangidwa ndi thupi, koma ofunikira ku ubongo, mtima ndi ziwiya. Kuphatikiza zinthu izi, mafuta opindika ndi abwino kuposa maolive, ngakhale kukoma kwapadera sikupereka malonda athu kukhala otchuka kwambiri. Ili ndi mawonekedwe ofunikira komanso ochulukirapo a Oomega-3 acid. Kuchuluka kwa tsiku ndi tsiku ndi supuni imodzi yokha.
Kafukufuku akuwonetsa kuti Len amathandizira kupewa khansa ya m'mawere, komanso kumawonjezera mphamvu mankhwala, ngati matendawa alipo kale. Zogulitsa zansalu zomwe zili m'masitolo athu tsopano, mutha kugula mafuta, mbewu, ufa. Mwa awa, mutha kupanga maswiti. Apa za Chinsinsi ichi:
Zosakaniza:
Nsalu ya nsalu - 200 g
Uchi - 5 tbsp.
Madzi - 100 ml
Mbewu za fulakesi zowaza
Mu ufa, tsanulirani madzi (pang'ono), ndi mtanda woterera. Ikani kuzizira kwa mphindi makumi atatu. Onjezani uchi ndikusakaniza zonse bwinobwino. Kupanga manja ochepa (2-3 masentimita) ndikudula mu mbewu zamoto. Makandulo ali okonzeka, mutha kukhala wamtali!
Nayi nkhani yonse ya kanema wa Superfudi
Chiyambi